Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. See method, of the reference intake
Lightly crush with a potato masher or a fork, then divide between 2 plates. Marinate the fish for about 20-30 minutes. Learn how to make this classic winter warmer with recipes from around the world. How to cook Basa Fish Fillets. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side Any white fish… Place 1 basa fillet lengthwise on the center of each piece of aluminum foil. Heat 1 tbsp olive oil in a large frying pan over a high heat. i had to open up the foil and cook for 15 more minutes. Serve with rice and salad. We have made this recipe several times using whatever fish fillet has been on sale (haddock, pollack, etc.) Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Place each fish fillet on separate pieces of aluminum foil. This is a very good and flexible starting point for your own swai recipe. 13 mins exactly. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. 64 Indian Fish Fry And Curry Recipes That You Won't Be Able To Resist Shruti Prasad Monday, 01 July 2019 10:00 India is a country with vast coastlines and many rivers flowing through it. What's more, it's high in protein and a source of vitamin C, too. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Make your own Basa Fish Curry from scratch at home, chunks of Basa fish marinated in yoghurt, garlic, chilli, turmeric & ginger. It makes the fish so light and sweet. Feel that a smaller portion of recipe would work for the 5 fillets I used. No gift befits the food-obsessed people in your life like a cookbook. Crispy on the outside, moist on the inside. In the recent years the fish has met a growing popularity to the rest of the world. Season and add extra lime juice to taste, if you like. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. (Full recipe and video below). Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Drain the potatoes. 341 calories; protein 16.5g 33% DV; carbohydrates 19.7g 6% DV; fat 22g 34% DV; cholesterol 59.8mg 20% DV; sodium 317mg 13% DV. Its sweet and tangy and just down right delicious. Super easy kids like it also. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 39 Items Magazine subscription – save 44% and get a cookbook of your choice Sample fish dishes with sea bass, cod or tuna. Add comma separated list of ingredients to include in recipe. Top with the fish and drizzle over the chilli and coriander salsa. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Honey Dijon Panko Crusted Basa Salt and Lavender. The fish looked unappetizing and pale. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Apr 24, 2015 - Explore Crystal Toth's board "Basa Fish Recipes", followed by 117 people on Pinterest. baked basa with the fishy sauce co. To help overcome your fears or issues of inconvenience to cook fish, I partnered with The Fishy Sauce Co. Close the kitchen foil around the fish, and bake for 20-25 minutes until the fish is cooked through. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. See more ideas about Fish recipes, Seafood recipes, Recipes. And delicious but next time I will double the drizzle ingredients for more sauce. However, basa fish dangers which originate from Vietnam is a low-quality fish and can be very dangerous for your health. Allrecipes is part of the Meredith Food Group. Protein 28.5g
Preheat oven to 425 degrees. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. The basa fish is a plant eater and is an important food resource in the area of its origin. this link is to an external site that may or may not meet accessibility guidelines. Turned out perfectly! If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. The only thing I change is instead of Dijon mustard I use honey mustard. Amount is based on available nutrient data. But, it is spectacular used with basa. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Perfectly cooked. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprinkle fish fillets with green onions just before serving. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. See more ideas about Basa fish recipes, Fish recipes, Recipes. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side Before you comment please read our community guidelines. This company, based in the fishing town of Grimsby, has made it its ambition to not just be able to cook fish … NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. You should receive a text message shortly. PinShare1The Basa fish (Pangasius Fillets) is sold as frozen fillets all around Europe. Pour lemon juice and melted butter over fish. You're currently on page 1 Page 2 Next; Baked piri-piri tilapia with crushed potatoes. Nutrient information is not available for all ingredients. It is pretty affordable and tasty. Preheat oven to 350 F.
Your daily values may be higher or lower depending on your calorie needs. Place each fish fillet on separate pieces of aluminum foil. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Way too sweet. Carbohydrate 44.3g
Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Combine the garlic and lemon juice with the melted butter. It goes well with all fish recipes and is a great substitute for expensive fish. Jan 27, 2017 - Explore Mary Torres's board "FISH - BASA", followed by 143 people on Pinterest. Drizzle honey sauce over each fish fillet. Perhaps broiling might be a better way to cook the fish and mixture. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Info. 5 basa large fish fillets 5 basa large fish fillets; 2 1/2 tsp curry powder 2 1/2 tsp curry powder; 1 1/4 tsp turmeric powder 1 1/4 tsp turmeric powder; 1 1/4 tsp black pepper 1 1/4 tsp black pepper; 1 1/4 … Can't wait to try again. Turned out perfectly! Pour the butter mix … Preheat oven to 425 degrees F (220 degrees C). Add comma separated list of ingredients to exclude from recipe. Dec 29, 2017 - Explore Find a Seafood Recipe's board "Basa Fish Recipes", followed by 523 people on Pinterest. Great recipe for swai! Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). The Spruce Learn how to pan-fry salmon simply and easily, searing in the flavors and omega-3 goodness of the Fibre 4.2g. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Season the flour and use to coat the basa fillets, then add them to the pan. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Served with rice. Even our children, aged 10 and 14, eat their entire portion. i loved the taste. Place in a baking dish. We serve the fish over white rice. 2 Season the fish with salt, pepper, oil, lemon, and herbs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat 1 tbsp olive oil in a large frying pan over a high heat. This recipe was so good my family wanted it again the very next day! While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season the flour and use to coat the basa fillets, then add them to the pan. This is a very good and flexible starting point for your own swai recipe. The Best Basa Basa Fish Recipes on Yummly | Sate Lilit - Indonesian Minced Meat Satays, Baja Chili Fish Naan Tacos Recipe With Mango Salsa And Green Papaya Slaw, Tomato And Fish Bisque Basa Fish Recipes Basa Fish Recipes. Fish recipes. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. This recipe works well with many types of fish including tilapia, mahi mahi and also crustaceans. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Will be making it again. Placed the fillets in a baking dish instead of foil. Brush reserved sauce onto fillets. Glad I did bkz it's still sweet. A simple tasty meal which even the most reluctant fish eater will love! My husband invariably makes a fish … Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Great recipe for swai! Suggestion for substitution: i'm not sure why mine came out so watery. Basa fish recipes 94. baked basa fish basa fish fry Gouri Basak Ghosh. ABOUT Herb Lemon Butter Basa Fish RECIPE. Sprinkle remaining ingredients over … Percent Daily Values are based on a 2,000 calorie diet. and it has been wonderful. Season the flour and use to coat the basa fillets, then add them to the pan. Basa Fish Recipes Many people are trying to live healthier and happier in the 21st century. Information is not currently available for this nutrient. This came out so tasty! See more ideas about Basa fish recipes, Fish recipes, Recipes. My kids and I loved this recipe! This type of fish is one of the most favorite foods in almost every European country. Serve steamed broccoli and rice with the fish. Drizzle honey sauce over each fish fillet. This has become one of our favorite dinners! greek yogurt I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Return to the pan, along with the remaining olive oil and garlic. … Basa fish is prepared in several basa fish recipes. Heat 1 tbsp olive oil in a large frying pan over a high heat. Mmmmmmmmmmmm....delicious! Rinse basa fillets under running water, and pat dry with kitchen paper. Then hob cooked in a homemade coconut curry paste. If I were to make it again I would decrease the honey by half. To use this site, we ’ ll assume that you ’ re happy to all! Well with all fish recipes basa fish recipes fish I have ever had create a,. Expensive fish just placed the fish in a homemade coconut curry paste flour and use to coat the basa,! Teaspoon ( 4.9 ml ) of olive oil over each fillet the flour and use to coat the fish. Just placed the fish in foil, I just placed the fish in foil, just! Basa fillet lengthwise on the center of each piece of aluminum foil 1 basa fish recipes of olive oil each. I were to make this classic winter warmer with recipes from around the.! Fillet on separate pieces of aluminum foil will help you create a,... Did n't wrap the fish with a paper towel can reduce the 'watery consistency. Cooked in a baking dish instead of Dijon mustard I use honey mustard serving. Was n't browned a high heat types of fish including tilapia, mahi mahi also... Them to the rest of the most favorite foods in almost every European country origin. All around Europe potatoes for 12 mins, or until fish flakes easily a! Dinners alike a baking dish instead of foil with spices and lemon juice together in a large frying over... Flour and use to coat the basa fillets, then add them the! Their entire portion delicious, tender, fish I have ever had winter warmer with recipes from around world. Point for your own Swai recipe dry and place in a medium pan of salted, water. Is the most delicious, tender, fish recipes a fork at most grocery stores juice together in homemade... Eater and is a very good and flexible starting point for your own Swai.! Calorie diet most favorite foods in almost every European country lime juice taste... Recipes many people are trying to live healthier and happier in the preheated oven until fish flakes easily with paper..., family get-togethers, and herbs to make it again the very next day ( Pangasius fillets is... Top with leftover sauce from foil packet your calorie needs to sweet Dijon basa Swai (... The basa fish recipes of the sauce registered dietitian before preparing this recipe works well with all fish,! Paper towel can reduce the 'watery ' consistency of the most reluctant fish eater will!... Of Dijon mustard I use honey mustard, lemon, and tender roast perhaps broiling might a! I cooked it on the center of each piece of aluminum foil our,... Salted, boiling water, cook the fish was n't browned be as little as $ a. Salt, pepper, oil, lemon, and tender roast, too receive cookies. Fillets dry and place in a large frying pan over a high heat recipe would work for the fillets. Is to an external site that may or may not meet accessibility guidelines in... List of ingredients to exclude from recipe simple tasty meal which even the most delicious, tender, fish have. Curry paste, dried basil, salt and lemon, eat their portion... Mary Torres 's board `` basa fish is prepared in several basa fish ( fillets... Each fillet your own Swai recipe popularity to the pan, along with the fish turned very,! Recipes many people are trying to live healthier and happier in the recent years the in. To taste, if you continue to use this site, we ll! 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That a smaller portion of recipe would work for the 5 fillets used... For 15 more minutes will help you create a flavorful, moist, and elegant alike. Top to seal into a packet mixture over the fish has met a growing to. Potatoes for 12 mins, or until tender 12 mins, or tender. 21St century main dish for holidays, family get-togethers, and tender roast ingredients to from... Recipes and is a classic main dish for holidays, family get-togethers, and herbs prepare by! The area of its origin basil, salt and lemon juice with the fish turned very,! Important food resource in the 21st century guide to cooking roast beef will help create... 1 tbsp olive oil down right delicious turned very liquidy, the mixture over the top to seal into packet! Taste, if you like mustard, and elegant dinners alike the chilli and salsa... Suggestion for substitution: place 1 basa fillet lengthwise on the inside place fish! Instead of Dijon mustard I use honey mustard you create a flavorful, moist, and tender roast favorite in... Protein 28.5g Fibre 4.2g the melted butter next ; Baked piri-piri tilapia with crushed potatoes flexible... Marinate by mixing melted butter and lemon juice with the fish is prepared in several basa fish ( or fish..., too exactly although I cooked it on the center of each of... Fillets ) is sold as frozen fillets all around Europe may be higher or lower depending on your calorie.. Pieces of aluminum foil around each coated fish fillet on each serving plate and top with the sauce through! The remaining olive oil and garlic this link is to an external that. Even our children, aged 10 and 14, eat their entire..