Any potatoes with visible insect damage, blacked areas or surface mold should have those sections removed, though the remaining skin can be left intact if you wish. It can occur naturally in the any part of the plant, including the leaves, fruit, and tubers. Close. Boost the nutritional value of your family’s dinner with this recipe for skin on baked sweet potato fries! We may earn a small commission (at no cost to you), if you purchase through the links. Depends which ones: The skin of white potatoes contains the toxic substance solanine. Also, baking them is a better choice than boiling, because you can eat the skin! New comments cannot be posted and votes cannot be cast. But here's some reason why people might not like to. Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. For example, a potato salad can be a good option, as the potatoes are bite-sized or … Since every sweet potato varies in size and thickness, you can’t simply trust that it will cook in 45 minutes. There is also the caution about all kinds of chemical spraying on the crop fields and chemical treatment after harvest that should be taken into consideration whether to eat or not to eat the peels of white potatoes. She is aware of possible solanine problems for children and some people, but seems to be unaware of some articles like these ones : Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. simply because you exhibit no current symptoms is irrelevant. "Sweet potatoes" is a very bad name for those ones, because botanically they don't belong to the family of the nightshades like regular white potatoes do. But aside from its nutritional profile, color, and flavor, the sweet potato does have something in common with the humble russet and wax potato: You can eat the skin. Nonetheless, you should bear in mind to steer clear of green potato skins. b: they are the part you bake and so they might be dry or pick up a more intense flavor. Reddit, why do you eat the skin on your potato? edit: you should still leave the skins on while cooking potatoes. Deep-frying potatoes at 170 °C is effective at lowering glycoalkaloid levels, boiling is ineffective, and microwaving only somewhat effective, http://www.food-info.net/uk/qa/qa-fp95.htm. I'm getting really really tired of this recycling bullshit. Peeled potatoes have been found to contain 30-80% less solanine than unpeeled potatoes, and green potatoes should always be peeled if they are to be used at all. Civil discourse is required. Potato skins are good to throw in the wood stove to help get rid of creosote. That's because they're loaded with vitamin A, vitamin C, vitamin B-6, and fiber (via The Kitchn ). a: they are tougher than the inside and some people don't like that. u/RickSanchezAASponsor. Toss some sat, olive oil, and any other spices you want and stir them up every 20 minutes to redistribute the oil. Studies showed benefits working from the inside out. 4. Due to the high amount of fibre found in sweet potato skins they offer you the health benefits of healthy bowel movements, lower cholesterol, as well as assisting the body in regulating blood sugar. I like skins on in mashed potatoes and most other potato dishes. Then, you can enjoy the healthy and delicious benefits of sweet potatoes, as well as their skin. Technically, it’s perfectly safe for dogs to eat sweet potatoes and the skins. They are really good for dogs. Cookies help us deliver our Services. Cookies help us deliver our Services. This means you can provide your chickens with sweet potato peelings, leftovers, and scraps. Yep! Now sweet potato skins are s different matter, at least to me. Sweet potatoes are also rich in vitamin C, another skin-friendly nutrient that can combat aging and dryness. This post includes affiliate links. New comments cannot be posted and votes cannot be cast. Your overall diet isn't going to be much affected by the presence or absence of a couple potato skins. Source(s): eat skin sweet potatoes kumara: https://shortly.im/tDk3e. save hide report. Some consider it the best part of the potato, while others fastidiously scrape out the flesh and leave the potato behind. • Lots of healthy antioxidants, including vitamin A and carotenoids, Apparently you can live indefinity on a diet of potatoes (skins too) and butter... apparently. It is common to cook potatoes with their skin and then eat everything except the skin itself, and this is probably a good idea IF THE POTATOES HAVE NOT GONE GREEN (and you can be bothered - I always found it too fiddly). The bitterness alone will cause anyone--even cows--to spit it out," Mercer said. By using our Services or clicking I agree, you agree to our use of cookies. Sweet potato skins are very nutritious. The seed I know, but apple skins? And your sink drains will be very well-nourished. Posted by. Eating the skin of "sweet potatoes" doesn't affect me. Sweet potatoes are starchy and have a lot of complex carbohydrates, dietary fiber, beta-carotene along with micronutrients such as the vitamins B5 or B6 and manganese. Remove the skins from the oven. Yum. Press question mark to learn the rest of the keyboard shortcuts. There is a relationship between light and chlorophyll and it does affect the increase of alkaloid, which is poisonous. Anonymous. As your body transforms the beta carotene found in the sweet potato skins into Vitamin A it is then distributed around the body. The tuber after all is a modified stem so when light enters, it turns green and builds chlorophyll, a bitter-tasting substance. That’s a given! When pressed, Gosselin estimated that consuming 10 to 50 potatoes at one sitting would do it. (kumara)? While regular potatoes are fine while eating a clean diet, sweet potatoes offer a myriad of health benefits, including 130 calories, nearly 4 g fiber, 28 mg calcium and heaps vitamin A. The advantage of keeping the skin is that it helps retain nutrients and enhances nutritional quality, providing your diet with more nutrients such as fiber and potassium. But you need to eat your sweet potato mash, not apply it. Sweet potatoes contain more vitamin A, whereas white potatoes contain more potassium. 2. You can rest assured that nothing will go to waste. Potatoes that have sprouted are still OK to eat, but only once you’ve removed the sprouts. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article I like that show but I've only a few episodes because I'm the worst. Most solanine occurs in the skin or just under the skin of potatoes. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Hawaiian Sweet Potato 0 0. If it goes in easily, it’s ready to eat! Place skins back on the baking sheet, skin side up. They are pretty much the only part of the potato that is good for you. The scientific name of Ipomoea batatas – contain high dietary fibre and can fed! Soft skin situations a single sweet potato is better for you than regular. You would have to wash and scrub the skin, which may be toxic for your chickens ’ nervous.. 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