Bake, grill, pan roast this wild caught fish for a wonderful meal. Comprehensive nutrition resource for Kirkland Signature Chilean Sea Bass. But certain facts about this fish tip the scales in favor of not eating it. Chang's recipes. A 1 dish serving without rice contains 560 cal. thank you! The aroma and flavor should be moist and tender with white flesh and large, flaky meat. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Many tuna are high in mercury … Chilean Sea Bass Fresh has a average-calorie, low-carb, low-fat and high-protein content. 0 grams fiber. Amount of calories in Chilean Sea Bass: Calories 150. Calories: 431, Fat: 27g, Carbs: 29g, Protein: 17g, Fiber: 3g. Contains Fish (Sea Bass) ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. fillet Nutrition Facts. Polyunsaturated Fat 3g. 21.0% 55.2% 23.8% Total Carbohydrate Total Fat Protein 560 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Any nutritionist will tell you that a high protein diet will help you keep … Vitamin C 0 %. Like many other white fish, Chilean sea bass is a low-calorie, protein-dense fish. Log food: Ruth's Chris Steak House Au Gratin Potatoes. Nutritional Information. The average serving size of Chilean sea bass is one half pound. P.F. Chilean Sea Bass (toothfish) that roam the Antarctic’s Ross Sea can live up to 60 years, reach lengths of five to six feet, and weigh up to 250 pounds. Their diet features mostly squid, fish, crab, and prawns. Amount of calories in Chilean Sea Bass: How much fat is in Chilean Sea Bass? 920 calories. Chilean sea bass is a member of the Nototheniidae family. Sea Best. Amount of Vitamin C in Chilean Sea Bass: How much Calcium is in Chilean Sea Bass? are saying - Curated tweets by EatThisMuch. It was actually unheard of until relatively recently, when technology finally allowed for deep-water fishing. 0% Total Carbohydrates 0g. Dairy Free. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Calories from Fat 23.4 ( 15.6 %) % Daily Value *. Allergens. Chilean sea bass and other Antarctic Toothfish have many nutritional benefits for a healthy diet and lifestyle. Calorie Breakdown Where do the calories in P.F. Chilean sea bass is a white, flaky fish, and it actually does taste quite a bit like cod. Generally, the best sources of these essential fats are cold water fish such as wild salmon, sardines, herring, black cod and anchovies. depending on The rounding up of figures is based upon guidelines of the FDA. For a Serving Size of 7 oz ( 199 g) How many calories are in Chilean Sea Bass? Full nutritional breakdown of the calories in Chilean Sea Bass with Lemon Caper Sauce based on the calories and nutrition in each ingredient, including Sea Bass (fish), Butter, unsalted, Extra Virgin Olive Oil, Flour - Gold medal all purpose flour, Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) and the other ingredients in this recipe. MonounsaturatedFat Fat 15g. Get nutrition information for Ruth's Chris Steak House items and over 200,000 other foods (including over 3,000 brands). A thick, pure white, flaky fish reminiscent of Chilean sea bass, barramundi has a buttery-smooth, rich and mild taste that complements a variety of flavor profiles—from Mediterranean ingredients like fennel and tomatoes, or oranges and olives, to soy sauce and ginger, or Thai basil and sriracha. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. P.F Chang's oolong marinated Chilean sea bass . However, it also has high levels of mercury. If you do click them, ... Ruth's Chris Steak House Chilean Sea Bass. Its buttery taste lends itself to a variety of sauces or marinades - or just as is. Amount of protein in Chilean Sea Bass: How much Vitamin A is in Chilean Sea Bass? Chang's Oolong Marinated Chilean Sea Bass, without rice come from? Nutrition Facts Calories:184 Fat Calories:130 Total Fat:14.2g Saturated Fat:3.2g Cholesterol:49mg Sodium:56mg Protein:13.2g Omega-3:1.3g Per 4 oz uncooked - Calories: 180kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 13.00g, Per 1 large fillet - Calories: 477kcal | Fat: 36.00g | Carbs: 2.00g | Protein: 18.00g, Per 4 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1 entreé - Calories: 560kcal | Fat: 35.00g | Carbs: 30.00g | Protein: 34.00g, Per 1 serving - Calories: 290kcal | Fat: 15.00g | Carbs: 0.60g | Protein: 37.00g, Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g, Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g, Per 3 oz of boneless (yield after cooking) - Calories: 102kcal | Fat: 4.02g | Carbs: 0.34g | Protein: 15.29g, Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g, If you can't find the item you're looking for, please help out by, Sparkling Ice - Coconut Pineapple (Bottle). Frozen Skin-on Portions This luxurious white fish is renowned for its phenomenal fat content, buttery flavor, and silky texture. Calories: 142, Fat: 3g, Carbs: 5g, Protein: 24g, Fiber: 1g. However, it also has high levels of mercury. 0 grams carbs. Pair the dish with sautéed spinach and a quick pilaf for a … 6% Potassium 310mg. Calcium 0 %. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6 oz. Amount of fiber in Chilean Sea Bass: How much protein is in Chilean Sea Bass? 3.5 grams fat. Iron 8 %. Amount of sodium in Chilean Sea Bass: How many carbs are in Chilean Sea Bass? Sea Bass. Amount of Vitamin A in Chilean Sea Bass: How much Vitamin C is in Chilean Sea Bass? Get expert cooking directions, tips, recipes and more A moderately-portioned fillet in your diet is rich in protein and low in fat. 17% Cholesterol 50mg. Chang's, combined with the nutrient data from P.F. 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