“Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. Press J to jump to the feed. However, it's my opinion that the deadlift is overrated as a muscle builder, overrated for increasing athletic performance, and even overrated for building maximal strength. DB Chest Flies. Bench press is so fucking hard to build and I can think of a … Others might ask about their deadlift since it uses so many muscles in the human body anyway, it could arguably tell you more. A deadlift is good for a bodybuilder when performed at a moderate weight with several reps. His benches are over 200. Looks like you're using new Reddit on an old browser. The Romanian deadlift will help you build strength and stability for your mid to lower back muscles. Look strong, be strong. Other things can limit the deadlift, such as grip and the ability to extend the back again once it goes into flexion, but from the waist down, it’s your ability to produce enough hip extension torque – getting enough juice from your hammies and glutes – that’s the make-or-break factor. #9 Less stress on knees. As a fun point of interest, I have a twin brother, but we are seldom assumed to… Press question mark to learn the rest of the keyboard shortcuts. So without further ado, here’s some fucking Reddit comments: ... “TIL an average silver back can deadlift 1800 lb and their grip can crush a crocodile’s skull ... Cyberpunk 2077 Character Creator Lets You Choose Which Movies Your Avatar Thinks are Overrated. No deficit deadlifts, speed deadlifts, rack pulls, good mornings, bent-over rows, hip thrusts, or progressive resistance like bands or chains. Every other chest exercise I do hits my tris better than my chest. She claims they are natty, and Kate Upton is the most overrated model of the 21st century (SRS)(pics) - Bodybuilding.com Forums 2) Deadlift: I don’t see his point… In my eyes the deadlift is the safest total strength lift for most people. The first was “What I learned to squat 500 pounds.” I’m planning on doing one installment for each 100-pound increment for squat and deadlift starting at 500, and each 50-pound increment on bench starting at 350. I think the trap bar is severely overrated and largely employed by people looking for an excuse not to deadlift and have to deadlift properly. Doesn’t sound ideal by a long shot. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. No one in my family has done them for years and they are not lacking any size, especially on their backs. 09-08-2004, 10:48 AM #6. hyp3r3xt3nsion. The deadlift is an exercise that requires to literally lift a dead weight off the floor. Deadlift is a compound exercise using almost all your muscles, all over, from head to toe to start & complete the lift. Personally, I've gotten good results with using low-rep deadlifts to build strength and higher-rep squats to build muscle. For strength, I've found the deadlift to be the single most useful exercise I perform. “Deadlifts Are One of the Worst Things You Can Do For Your Spine” Share This: Yep you heard it here first – according to a local exercise physiology TA: Deadlifts are one of the worst things you can do for your spine. Tony Gentilcore. The Romanian deadlift is also an excellent exercise for your mid to lower back. Here comes some tough love. His best deadlift was over 600 when he was younger. Its hard to get that with dumbells. This will almost be completely anecbrotal but what do you guys think are the most overrated exercises for bodybuilders, no flaming. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Overrated, sure, but I'd never cut it out of my routine. I would hit them on a flat bench and then go to incline. A few days ago, a fellow Health & Physical Education major at Adelphi sent me a video from the YouTube channel "TwinMuscleWorkout", which as you can guess from the title is hosted by two muscular twins who workout. Sorry, this post was deleted by the person who originally posted it. The deadlift, tire flip, leg press, leg extension and weighted plank have been branded by some trainers as over-rated, but as a former personal trainer and lifelong fitness enthusiast, I say that we should remove these strength training moves from that list. Ok, y’all, buckle-up. A hybrid of Powerlifting, and Bodybuilding. Now let’s take a look at some better alternatives to the deadlift if your goal is to maximize muscle growth. I say once you can bench around 180, deadlift and squat 2 plates u should move onto a split for aesthetics. How the Romanian deadlift benefits your lower back. Deadlifts help immensely with posture which obviously translates nicely to BB poses and helps keep even strength throughout the body as well. Those of you who know me in pretty much any other arena of my life, will not be surprised by this little rant. Agreed. Click to share on Reddit (Opens in new window) ... but they sure as hell aren’t overrated. Tony Gentilcore is a well-sought after strength coach, writer, and presenter. I think most people on the internet aren't pure bodybuilders, and probably care about strength as well. Deadlifts are not solely for the back. No deficit deadlifts, speed deadlifts, rack pulls, good mornings, bent-over rows, hip thrusts, or progressive resistance like bands or chains. Deadlifts aren't very good if they aren't done right. Editor’s note: This article is an op-ed. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Deadlifts are overrated to me anyways. Fuk dat chit. I don't know why some of the members here act like they are so necessary. I’ve been lifting for a while. I don't know why people on the internet are so fanatical about it. Romanian Deadlift has proven to have great benefits on the posterior chain. My husband is Jim Warner and he is 63 and is a natural competitive powerlifting still breaking world records in the 148 pound weight class with deadlifts and squats over 400 and 500 pounds. I gotta agree, for bodybuilding, deadlifts are way overrated. Deadlifts pre-fatigue you from getting a maximal stimulus from better exercises. It's an often overlooked fact that deadlifts are useful for more than just aesthetics. They may not be for you but they shouldn't be overlooked. The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? I would even choose OHP over flat bench press if I could only choose one. Machine leg press. Don't believe me on that last one? Taken from JRE #1321 w/Robert Oberst:https://youtu.be/pTZm0Y_G78M Taken from JRE #1321 w/Robert Oberst:https://youtu.be/pTZm0Y_G78M This is installment 2 in a (currently) 8-part series. Related: 30 Days of Deadlifts – 1-10 Related: 11 Damn Good Deadlift Tips. Motivation is overrated! I still think the deadlift is way easier to learn for people than the squat and needs less instruction? If my deadlift improved, it’d be through practicing the skill, not a drill. So, at least in the lower body, hip extension is the primary limiting factor. Ive seen the best back and trap development doing rack pulls and shrugs. That squeeze at the end really helps the pump. 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