If you have a food allergy, always be cautious when going out to eat. The eggplant tofu entree at Panda Express has some redeeming nutritional qualities but it isn't the healthiest vegetable entree available. All the chicken meals do contain fewer than 400 calories, but some of them rank higher on the fat content so are something you'll want to avoid. The only appetizer we would recommend is the chicken potstickers. Pair it with the super greens side dish and you've got a great diabetes-friendly meal that's low in sugar and high in protein and fiber. Learn more. There are a few menu items that you will want to steer clear of however, as they contain more calories than you likely bargained for. Overall this is a much healthier establishment to eat at and will allow you to keep your calorie level down closer to where it should be. Panda Express is definitely a great place to satisfy your lust for Chinese food on-the-go, as this fast-food chain provides scrumptious beef, seafood, and chicken dishes that will wow your taste buds big time. Fortune cookies are a Chinese food staple. They don't provide a great deal of protein at 3 and 4 grams respectively, but as long as you're choosing another dish that has slightly more protein this shouldn't be an issue for you. If you adore the aroma of meats and vegetables mixed together, you will appreciate this … Panda Express does not use MSG but much of the food is still high in sodium. A post shared by Panda Express (@officialpandaexpress) on Apr 12, 2017 at 10:53am PDT Cleary likes this entrée choice since chicken is a lean protein (with 12 grams!) Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. If you're in the mood for chicken, you'll face a wide selection at Panda Express. This meal also has a whopping 27 grams of sugar, making it one of the least healthy chicken dishes on the menu. There are two vegetable options at Panda Express, either of which is an OK choice. Barq’s root beer is already one of the highest sugar options on the beverage menu at Panda Express, but choosing the large size (42 oz) solidifies it as the least nutritious choice available. With over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores.. Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. String bean chicken breast (Chicken Entrees), Sweetfire chicken breast (Chicken Entrees). Several menu items are marked with a green Wok Smart icon to indicate that they contain 300 calories or less per serving and at least 8 grams of protein. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. If you're in the mood for beef instead, you have three options, Beijing Beef, Broccoli Beef, and Mongolian Beef. The Tangy Shrimp will be your best low-cal bet at 140 calories and only 4.8 grams of fat, while the Crispy Shrimp is the highest calorie option at 260 calories and 13 grams of fat. For a general guide, people with food allergies can review the allergen information on their website for various dishes. Our nutrition guide can help you get on the right track. Perhaps the least redeeming quality about this dish is its 24g of sugar, which is more than double that of any other beef entree at Panda Express. Allergy Information: a Panda Express Teriyaki Chicken contains gluten, soy and wheat. But the fiber still falls short of daily recommendations and the sodium levels are quite high. It’s time for another post in our Healthy Dining Series. The honey walnut shrimp entree has 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 13g protein, and 440mg sodium. It’ll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. They offer the perfect amount of sweetness to top off your meal without putting your sugar intake over the top. The Kung Pao Shrimp is also a good choice with 230 calories, 14 grams of fat, and 13 grams of protein total. A good starting point is to look for items with more protein and less sugar. A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. Pork With the Highest and Lowest Protein on the Panda Express Menu. Best Panda Express Keto Options. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. While it's a bit light to serve as its own filling meal, this entree provides lots of vitamins and minerals with just 2 grams of sugar, minimal sodium, and no saturated fat. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Menu picks: Broccoli and beef; grilled teriyaki chicken What an … Finally, if you're looking for something to start your meal off with, there are four different appetizers to choose from. The chicken potstickers at Panda Express have 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Using the ingredients shown in the recipe card below, one serving of this meal has 449 calories, including a … Seafood normally proves to be a good source of protein and in terms of meal selection you will do quite well with all three shrimp options on the menu. The Chicken Egg Rolls are similar but higher in sodium and fat (even for a smaller serving size). Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Calories in Panda Express based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express. Clean Satisfaction. Description: Panda Express- Complete List of Points, Calories, Carbs, Fiber and Fat. They are located all over the United States. Look to grilled versus fried chicken options and dishes that include vegetables to get the most from your meal. For a sweet treat at Panda Express, you have a choice between a fortune cookie or chocolate chip cookie. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Being informed going in will be your best bet to come out with your diet intact. Because of the vegetables, this meal also offers 4g of healthy fiber. It has 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Thank you, {{form.email}}, for signing up. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. Are you looking for a Panda Express calorie counter online? While many diners can create a tasty and satisfying meal at Panda Express, if you have severe food allergies or follow a special diet, you may find your options limited. The chicken-based meals at Panda Express range from lean meat with veggies to fried or sweetened dishes. You'll also find typical fountain drinks at most Panda Express restaurants. Panda Express Discontinued Nutrition Facts. : Calorie breakdown: 26% fat, 46% carbs, 28% protein. In this article we have some Panda Express low carb options. Unsweetened black tea is one of the healthier beverages at Panda Express (aside from good old water). If you choose a higher-sugar beverage, consider opting for the smaller size. Panda Express es el restaurante de comida China favorito de USA, ofreciendo comida china recién hecha y en servicio rápido por más de 30 años Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and … If you prefer to avoid monosodium glutamate (MSG) Panda Express notes that it does not add MSG to its dishes, however, ingredients used to create its menu may naturally contain MSG. Most of the seafood entrees at Panda Express are made with shrimp but there is one fish dish as well. The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. The string bean chicken breast is one of the best choices with 13 grams of carbs, 4 grams of sugar, and 4 grams of fiber. Their menu contains a trove of low-carb treasures awaiting your discovery. Ah, Panda Express, the Chinese fast food joint we all have a love/hate relationship with. The chocolate chunk cookie is a more substantial dessert with 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodium. Luckily, the Panda Express website lists menu details that can help you plan ahead for your order. If you're looking for the healthiest meal at Panda Express, the broccoli beef's nutrition profile makes it the best choice. One fortune cookie has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate (including 2g of sugar), 0g protein, and 0mg sodium. Well, the chart below will help you find nutritional information about Panda Express food. Here's a closer look at their menu to help you decide. If there are certain ingredients you need to avoid, let the employee taking your order know so additional precautions can be taken while preparing your food. The chicken at Panda Express may have more calories than you think. With the ability to customize your drink with add-ins like aloe vera, lychee fruit jelly, and boba pearls, the nutrition of the beverages varies considerably. Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. At some of the chain’s 2,000+ locations, you’ll even find a drive-thru, although sitting down to eat in the restaurant may provide a more satisfying experience. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). The other three are deep-fried with minimal nutritional value. You’ll find a mix of appetizers, entrees, and sides such as egg rolls, potstickers, honey walnut shrimp, beef and broccoli, teriyaki chicken, as well as sides of veggies and rice. She is also the founder of Marisa Moore Nutrition. Nutrition facts for discontinued items from the Panda Express Chinese Food menu. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. It is also one of the lowest sugar options in the beef category, with 7g per serving. The first Panda Express opened in Glendale, California in 1983. Jump to: Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Panda Express Shanghai Steak Copycat Recipe. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. This is a great example of enjoying treats in moderation. Chow fun isn't the best choice, especially if you're watching your sodium and fat intake. His latest stop was at Panda Express.In this post, you’ll learn how to order low carb keto at Panda Express and get full for less than $10.You can also get the customized 21 item Panda Express low carb menu that Ryan used to plan his orders for this post. Ketogenic diet. This side dish has 410 calories, 9g total fat, 1g saturated fat, 73g carbohydrate, 9g protein, and 1110g sodium. The string bean chicken breast at Panda Express has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. The super greens side comes out on top again as a great choice. Order food online at Panda Express, Farmington with Tripadvisor: See 19 unbiased reviews of Panda Express, ... My husband ordered the orange chicken. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The black pepper Angus steak is lower in sodium and higher in protein than some of the other menu items at Panda Express. The brown rice is the best all-around choice for heart health because in addition to being low in fat, it is also naturally low in sodium and high in fiber. Another good option that contains the same number of calories and only one gram of fat more is the Mushroom Chicken, which also has 14 grams of protein as well. Large Side of Brown Rice from Panda Express – 420 Calories. Our entrees, sides, and appetizers will be free of artificial colors and flavors by 2025. Looking to lose weight? Get full nutrition facts for other Panda Express products and all your other favorite brands. https://www.verywellfit.com/how-to-eat-healthy-at-panda-express-3495716 The menu at Panda Express is inspired by traditional Chinese food as well as some of the chain’s own creations, such as its famous orange chicken. All rights reserved. You'll get 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (of which 152g are from sugar), 0g protein, and 190mg sodium from this drink alone. One order has 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. I am currently on a high protein diet so expected that I would have more than more than a teaspoon of a piece of sliced beef in by bowl. You'll also benefit from 5 grams of fiber. Adults can also opt for a kid's meal at Panda Express to keep the calories down or mix and match a nutritious choice with a less healthy option. Panda Express prepares American Chinese food fresh from the wok, from our signature Orange Chicken to bold limited time offerings. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Sign up and get it free! Panda Express has over 1,900 locations across the country -- here's the best stuff to order on the menu at every single one of them. Eating foods high in protein can speed up the process and experts revealed six foods that can help slimmers add more protein … Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 … If you're really in the mood for a root beer, opting for the smallest size (which is the 12-ounce kid's size), saves a bunch of added sugar and calories. Don't let the name fool you, the vegetable spring rolls are actually the highest in sodium and lowest in protein of all the appetizer options. Naturally, I just had to make my own version. This time our family headed into Panda Express for lunch. With a large range of options to choose from, you should have no trouble finding a meal that you're happy with at Panda Express. HIGH-QUALITY PROTEINS. If you order Panda Express' Sweetfire chicken breast, you'll get 380 calories, 15g total fat, 3g saturated fat, 47g carbohydrate, 13g protein, and 320mg sodium. Panda Express offers a menu of Chinese-inspired dishes with several protein-packed meals and low-sugar dishes than you may find at many other casual dining chains. Panda Express, a standard in many food courts, does have healthy options, if you know what to choose. Look for low-carb options that are low in sugar and provide some fiber. These are some suggestions we came up with based on the menu. Most of the meals in this category are nutritionally sound, with a couple of options to watch out for. There are no gluten-free items available at this restaurant chain and some of the dishes contain allergens such as eggs, peanuts or shellfish. The Beijing beef at Panda Express has 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 grams of fat and the latter only 3.5. A HEALTHY diet plan is important for anyone hoping to lose weight. Super greens can be found at Panda Express as either a side dish, entree, or kid's portion. Jennifer R. Scott is a weight loss writer. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. The same suggestions apply for choosing a healthy kid's meal as for adults. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. The Panda Express Wok Smart menu helps you find sensible entree options, but keep in mind that adding sides, beverages, and sweets quickly changes the overall nutritional composition of your meal. These aren't overly harmful to your diet, but they aren't exactly the greatest nutritional choices either. Choose brown rice as a side if you're watching your blood pressure levels. Panda Express is the very popular Chinese chain restaurant. “Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entree option) and offers brown rice as a higher fiber option. Today, the chain is a staple of quick and affordable Chinese-inspired cuisine. If you eat here on a regular basis, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.”. The sides that you choose at Panda Express can make a big difference in the overall nutritional value of your meal. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. The dish is flavored with ginger soy sauce so it only has 4g of sugar. The steamed ginger fish at Panda Express has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 15g protein, and 1990mg of sodium. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Well, think again. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. The side dish portion contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 6g protein, and 260mg sodium. The menu at Panda Express is prepared with ingredients and utensils that may contain all the major food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat, as well as allergens such as sesame. Oddly enough, it's not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it's the more than 400 calories of rice and noodles that form the foundation of each meal. Because many of the beef dishes are lacking in fiber, opting for brown rice on the side or super greens can help nutritionally balance your plate. Click each link for details: Panda Express - Mandarin Chicken; Panda Express - Orange Flavored Chicken; Panda Express represents the definition of fast, casual, and—according to some opinions—faux. Although no food is "off-limits," it's probably best to avoid the chocolate chunk cookie on a regular basis. Panda Express Shanghai Angus Steak is one of my go-to orders whenever I’m in the mood for Chinese food. The white rice is also naturally fat-free. © 2020 Bodybuilding.com. As with chicken meals, looking for lighter cooking methods (steamed or grilled) instead of fried seafood and avoiding added sugar will help you spot the healthier choices available. More alarming, though, is the Panda Express nutrition information that indicates staggering amounts of sodium. There are 290 calories in 1 serving (6.2 oz) of Panda Express Kung Pao Chicken. Welcome to our Chinese kitchen. The super greens option (whether as an entree or side dish) is free of saturated fat and is low in total fat (plus they contain vitamins and minerals beneficial for health). The Super Greens are another healthy side item off the menu at Panda Express. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. While this might not be low enough for strict followers of ketosis, it is acceptable when compared to the other alternatives. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. Protein 0 g: Vitamin A: 0% : Vitamin C: 0%: Calcium: 0% : Iron: 0% * Percent Daily Values are based on a 2,000 calorie diet. Panda Express is popular on college campuses and in mall and airport food courts. Panda Express Orange Chicken calories. It's worth noting that the entrees listed above are also available in kid-sized portions at Panda Express. The adult super greens entree has 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Even this won't break your daily budget though, making it still a very good choice if you're in the mood for shrimp. Because it is very high in sodium, this isn't exactly a "perfect" choice (no food ever really is); however, it has a good amount of protein and less fat and sugar than many other Panda Express seafood entrees. However, if you choose to enjoy one of these appetizers, there's always room to improve your overall meal with a healthy beverage, entree, or side dish selection. There are four appetizer options at Panda Express, including the cream cheese ragoon, chicken egg roll, chicken potstickers, and vegetable spring roll. One reason that I like to make restaurant dishes at home is to save money, but even better than that are the calories you can save! There may be only two flavors, but both soups are great choices. Let's have a closer look at their menu so you can make the smartest meal choices. Here's how they stack up against each other. Several of the beef dishes are high in protein and lower in calories, however, they can also be high in sodium, sugar, and saturated fat. One good thing about keto meals at Panda Express is that you can get a combo, which includes two servings and a side dish, with all of it adding up to 40 net carbs. Keep reading to check out the best healthy options at Panda Express. My grandma used to say that food always tastes better when somebody else makes it and now I know exactly what she means. So next time you're going out for dinner to Panda Express, keep these points in mind. While there are only two pork dishes on the menu, you only have a 50% chance of choosing nutritionally sound since one is very nutritionally balanced while the same can't be said for the other. Lower-fat menu items can help you avoid the saturated fat associated with high cholesterol. The plethora of Panda Express locations in the U.S. is startling, with more than 1,200 locations in food courts of malls and airports, arenas, strip malls, stadiums and inside many grocery stores. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The main menu at Panda Express features beef-based meals with various flavors and spices, some of which are served with vegetables and others are standalone meat. I can practically finish a whole serving by myself! Although it's hardly that unhealthy, it does have a bit more sugar (9g) and it's higher on the calorie end than other seafood options. Choose wisely, as certain items have more sodium and saturated fat than a meal. In this case you'll be getting just 160 calories, 44g of carbs (and sugar), and 55mg of sodium. When you decided to switch to the keto diet, you may have just came to terms that you have to give up Asian food. This item is relatively low in saturated fat and sodium, while still providing 9g of protein. RD tip: Stick to a bowl with one entree and one side at Panda Express. Panda Express offers many choices, but some are better than others. At some locations, a Panda Express Tea Bar features a menu of hand-crafted Asian inspired beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. This Chinese food chain has been around since 1983, when it first opened in a mall in Glendale, California. Neither option provides valuable nutrition, but one choice has less of an impact on the overall healthfulness of your meal. Panda Express serves chicken raised without antibiotics for select items and has converted nearly 25% of its egg supply to cage-free, with the goal of nationwide adoption by 2025. A small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. We try to eat home cooked meals when we can, but I’m a sucker for eating out. 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