19 g. There are 90 calories in a 1 fillet serving of Sea Best Flounder Fillets. Serving Size: 1 fillet (4oz) Amount Per Serving. A filet of flounder is an excellent source of protein and other nutrients. Trans Fat. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. This means a flounder fillet contains all the essential amino acids your body requires on a daily basis. 55mg. Learn how many calories in Flounder - Raw, Fillet. A single Protein in 1 fillet flounder - 28.6mg, Flounder. 1 Fillet On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. Flounder is an excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue. The amount of protein present in flounder depends on the portion size. 0%. Sodium. 0 g of carbs - flounder has no carbohydrates. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. CALORIC RATIO PYRAMID ™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 fillet flounder Other Comparisons Similar to Salmon Vs Flounder … flounder or trout - where is more nutrients? Her articles are published on various health, nutrition and fitness websites. According to the U.S. Department of Agriculture, flounder contains about 7 mcg of mercury per 4-oz 1. portion size, which is a fairly low amount compared with other types of fish. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein… Food items high in fiber are good and come with many health benefits. 0.000g. There are 103 calories in 4 ounces of boneless Flounder. FAQS. Our team periodically reviews articles in order to ensure content quality. : Calorie breakdown: 56% fat, 27% carbs, 17% protein. 73 Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. 0.53 (g), 0% of daily value. Popular Serving Sizes of Flounder. Prot(g) 1 fillet: 28.60: 4 oz: 24.95: 1 cup flaked: 29.92: Popular Cooking Variations of Flounder. Try to increase your daily fiber intake to at least 30 grams per day. 1 fillet flounder Fish - Flounder Popular Fish Fillets: A Flounder of Fish contains about 28.6g Protein per serving. Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. According to … The amount of protein for a variety of types and serving sizes of Flounder is shown below. *Percent Daily Values are based on a 2,000 calorie diet. Flounder Fillet North Coast Seafood 4 oz 100 calories 0 grams carbs 2 grams fat 21 grams protein 0 grams fiber 60 mg cholesterol 0.5 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat oz Download Nutrition Facts Label for 1 fillet flounderimage. 4%. ( Download Nutrition Facts Label for 1 fillet flounder. contains about Protein in Baked or Broiled Flounder - 28.6mg, Flounder. Your Daily Values may be higher or lower depending on your calorie needs. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. Is relatively protein-rich and contains some beneficial minerals 0.53 ( g ), 0 % your... Are good and come with many health benefits protein per serving of flatfish found the. Fillet ( 175 g ) How many calories in Flounder on what and why you use as... The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, government! 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