Notes *Quinoa Flatbread: For more in-depth details and notes, check out our original blog post for Quinoa Flatbreads. olive oil, to taste4 cups kale (270 g), chopped; salt, to taste2 cloves ; garlic, minced2 tablespoons ; pine nuts red pepper flake, to taste⅓ cup sun-dried tomato (20 g)2 ; flatbreads4 tablespoons ; hummus. Mediterranean flatbread vs Mediterranean pizza. Total Carbohydrate. Pin 138. https://www.tasteofhome.com/recipes/grilled-flatbread-veggie-pizza Enjoy! Once preheated, pop the flatbread in the oven for 5-7 minutes. 3298 shares. Mediterranean Vegan Olive Oil Flatbread. for 2 servings. Share. Serving Size : 1 Sandwich. It’s safe to say that during the hot summer months, most of us want non fussy, satisfying meals that don’t leave us feeling weighed down and lethargic. 28 / 67g left. Under 30 minutes. Print featured in Vegan Meals High In Iron. https://www.cookwithkushi.com/quick-and-easy-vegan-flatbread-recipe https://www.lordbyronskitchen.com/homemade-mediterranean-flatbread This simple meal comes together in 20 minutes! Spread on a layer of the Vegan Cream Cheese. Using small amounts of different veggies brings more flavor and textures than just one or two would.. Sweet grape tomatoes balance the salty Kalamata olives. 54%. Mediterranean Flatbread. Nutrition Facts. Today we are turning up the delightful meter and making this Mediterranean Flatbread. A vegan pizza dream. How does this food fit into your daily goals? Ready 20 min. 1240mg. Recipe Type: Flatbread. READ MORE Save E-mail Twitter Facebook. Vegan Grain-free Soyfree Nutfree Recipe. Sodexo (Campus, Campus, Healthcare, Healthcare) - Mediterranean Veggie Flatbread. There are so many reasons to love this AIP flatbread pizza. View Larger Image; 30 Minute Mediterranean Flatbread with Hummus Palak Patel 2020-06-23T21:13:04+00:00. Dec 11, 2019 - Get an endless dose of amazing entertaining ideas, tips and recipes like this Mediterranean veggie flatbread recipe at The Sweetest Occasion! My homemade No Yeast Vegan Garlic Flatbread only has 4 ingredients and takes 15 minutes to make. When time is short, skip the homemade crust and opt for purchased flatbreads instead . 18 / 67g left. 18.00g. 1,240 / 2,300g left. Place in the oven and bake for 4-6 minutes, or until flatbread is heated through. Total time: 1 hour 30 mins. May 10, 2018 By Christine 2 Comments This post contains affiliate links. This Mediterranean flatbread pizza is my favorite meal to make when I’m really in the mood for pizza, but also in the mood for a big helping of veggies. Drizzle with balsamic syrup, and sprinkle with hemp seeds. Cholesterol 265g. Print. You can customize the toppings to … https://thesweetestoccasion.com/2016/04/mediterranean-veggie-flatbread Mediterranean Veggie Pizza - Small $10 Thin and crispy lavash flatbread topped with a three cheese blend, parmesan and a blend of sauteed pepperoncini, olives, tomatoes, and … It feels like comfort food but it’s LOADED with vegetables! Mediterranean Veggie Flatbread. All that’s left to do is wash and chop your veggies! Serves: 4-6. 35 % 28g Fat. Cuisine: Mediterranean Greek. As an Amazon Associate I earn from qualifying purchases. We've really been enjoying this one. Topped with fresh veggies and mozzarella! Both are very tasty and are packed with fresh ingredients. 33 % 18g Fat. Log Food. They also make for a great appetizer! 10 / 300g left. Rachel Gaewski. Mini Mediterranean Quinoa Flatbread Instructions. Vegan Flatbread Recipe. Once your flatbread is … Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour. Fitness Goals : Heart Healthy. 700 / 2,000 cal left. 15 % 18g Protein. Veggie Hummus Flatbread. You might think that it’s easier to buy a package of flatbread and be done with it. Healthful veggies, herbs, and toppers often replace heavy meats and cheeses; keeping this indulgence light and fresh. 25%. Include whatever veggies you prefer or have on-hand to make this pizza your own! Protein. Aug 23, 2020 - Explore Redoakbistro's board "Mediterranean flatbread" on Pinterest. A veggie lover pizza dream. There isn’t really a huge difference between flatbread and pizza, to be honest. Sodium 560g. Ingredients. The crust is simple to make, it's vegan, the texture is awesome, and you can freeze it! Savory Gluten free Vegan Chickpea flour flatbread. Mediterranean cuisine is known to be colorful, with herbs, citrus, and other bright flavors. Under 30 minutes. Assemble your flatbread. Spread half the pesto on top, followed by half the veggies, and half the cheese. Mediterranean Flatbread (V/GF) This Mediterranean inspired flatbread is all about flavor! These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. 1 Bowl 5 Ingredients. See more ideas about Cooking recipes, Recipes, Eat. Ingredients. 3%. 7.0g. 52 % 63g Carbs. 2 cups whole wheat flour; 1 cup all-purpose flour; 1 tbs salt; 2 tsp baking powder; pinch of baking soda; 3 tbs canola oil; 1 cup cold water ; Extra flour for dusting; Optional: chopped fresh cilantro, 1 clove chopped garlic; Preheat the oven with pan inside to 400 degrees. Flatbread is usually crispier on the edges and overall thinner whereas Mediterranean pizza has a chewier dough and is fluffier on the edges. It’s something I could eat every day and not get bored with it. https://styledwithlace.com/easy-mediterranean-vegan-flatbread-12 Author: Sylia. 700 Cal. Never buy flatbread from a store again! 10mg. 12 % 21g Protein. Fitness Goals : Heart Healthy. ; Crunchy cucumbers and mini bell peppers contrast the meaty artichoke hearts. Hy-Vee registered dietitian Melissa Jaeger showed WCCO Mid-Morning viewers how to make a delicious Mediterranean Veggie Flatbread loaded with fresh seasonal produce. 7.00g. This Mediterranean Flatbread is topped with arugula basil pesto, broiled tomatoes, peperoncini peppers, onions and new arugula. Dietary Fiber. Tropical Smoothie Cafe - Mediterranean Veggie Flatbread. How to make Mediterranean pizza. 63.00g. Brush the top with olive oil, and flip the flatbread. 138 Shares. 23%. Log Food. It starts with a perfectly crisp flatbread topped with fresh basil, kalamata olives, artichokes, roasted garlic and balsamic marinated kumato tomatoes. Calorie Goal 1,300 cal. Home / Appetizers, Dinner, Recipes, Vegetarian / 30 Minute Mediterranean Flatbread with Hummus. Oct 26, 2017 - This quick and easy Mediterranean Veggie Flatbread Pizza is delicious! Fat 39g. Perfect for lunch or dinner! This Medieterranean Veggie Naan Pizza recipe makes for a quick, easy, and healthy vegetarian lunch or dinner. Serving Size: 1 flatbread: Amount Per Serving. Saturated Fat-Trans Fat-Cholesterol. Prep time: 30 mins. Repeat with second flatbread. Cook time: 1 hour. Take each flatbread, and brush olive oil all over the top. Jan 31, 2017 - This Mediterranean Flatbread is topped with arugula basil pesto, roasted tomatoes, peperoncini peppers, onions and fresh arugula. Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. 18.00g. 460 / 2,000 cal left. Remove flatbread from the grill, sprinkle with half the herbs, and set aside. 23%. 460 % Daily Values* Total Fat. 460 Cal. Calories. AIP Mediterranean Flatbread Pizza (Paleo, Vegan Option) Tweet. Calorie Goal 1,540 cal. Close the lid, and let cook for an additional 2-3 minutes, or until the cheese is melted. Mediterranean Veggie Flatbread. How does this food fit into your daily goals? Mediterranean Veggie Naan Pizza. Top the flatbread with feta, parmesan, artichokes, pepper, olives and basil, distributing the ingredients evenly over both. Browse our weekly ad, shop online, refill prescriptions, check your Fuel Saver balance, find meal solutions and get health advice from our dietitians. 53 % 96g Carbs. Fat 49g. Cholesterol 290g. Daily Goals. Great as a light dinner or appetizer at a party, these flatbread pizzas are topped with veggies and Mediterranean-inspired ingredients like hummus and feta cheese. I used to think that too, until I challenged myself to make my own. Jump to Recipe Print Recipe. Serving Size : 1 Serving. I must say, I am addicted to this flatbread recipe! Put ice in the water to really get it cold while you prepare the ingredients. https://www.tastymediterraneo.com/flatbread-with-parsley-vegetables It offers the best of both worlds – cozy, yet filling! This will depend on how crispy you like your crust, I cook mine for 7 minutes because I like it crispy. It's gluten-free, dairy-free, paleo, and really tasty. 1,740 / 2,300g left. Sugars. Top with frisee, tomatoes, red onions, cucumbers, radishes. Daily Goals. Tasty Team. Whelp, this 30 Minute Mediterranean … Sodium 1,060g. Place flatbread on a baking sheet. Jump to Recipe Print Recipe. What is Socca? Sodium. The ingredients list for this recipe may seem a little long but trust me it’s worth it. Share. This flatbread doesn't disappoint. , Vegan option ) Tweet, red onions, cucumbers, radishes Campus Campus! All that ’ s easier to buy a package of flatbread and be done with.... Overall thinner whereas Mediterranean pizza has a chewier dough and is fluffier on the edges and overall thinner Mediterranean! The top with olive oil, and let cook for an additional 2-3 minutes, or until the cheese melted. 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