Gratitude is a conscious choice. I can’t stop the news cycle, but maybe I can change the way I process it. | Brigid Delaney's diary, ‘I learned my excessive napping is nothing to feel guilty about. Stop being jerked like a puppet. – Joshua Fields Millburn. While some Stoic mind training disciplines are similar to Buddhist ones, Buddhists possess a rich tapestry of mind training tools that are not found in Stoicism (and the reverse may also be true). })(document, 'script'); Check out all the bonuses or sign up below. I gathered a group of five mates to do the course with and we set up an iMessage group to check in on each other. try {Linkcious.init(linkcious_config);} catch (e) {}}; They were full of clauses and hard to follow. My week living as a stoic: like a Buddhist with attitude, but hard to do hungover | Brigid Delaney The only thing we can control is our thinking. This way of thinking is very similar to Buddhism, which places great emphasis on the impermanent aspect of human life and the transitory nature of existence. I felt bad about being lazy and unproductive but, according to the day’s Stoic readings (theme: happiness), my excessive napping is nothing to feel guilty about. Couldn’t finish the second sentence,” texted Emily. Limit yourself to the present." var s = d.createElement(t); s.type = 'text/javascript'; s.async = 'true'; He meditated and came to the conclusion that the cause of all suffering is desire. ... and maintaining an appropriate mental attitude in daily activities. And the only difference a Buddhist practitioner will do is to focus on pragmatism and virtue. we cultivate an attitude of “calm indifference to external states”, cultivating a stoical approach to death his whole life. (Nassim Nicholas Taleb) Click to tweet. There are not always punishments for breaking the following rules; the assumption is that one will be punished for evil deeds in the next life. And here at the Daily Stoic we have discussed at length why currently Stoicism is having its cultural moment. There are three exercises a day and a discussion board. Such beliefs bring to mind a remark from Bertrand Russell who has said that, “Among present-day religions Buddhism is the best. It is because of passion, not reason, that people judge the events that happen to them as good or bad, when most of these are indifferent. They guarded the holy life as their treasure.”, “Of all people only those are at leisure who make time for philosophy, only those are really alive. One of the key tenets and guiding principles of Stoicism is of being indifferent to both pain and pleasure, which is a way of conquering both. Each morning on opening my browser there’s a shot of adrenaline, straight to the heart. Constantly bring to mind all that you yourself have already seen changed. Note: Top Stoic Quotes That Will Give You Perspective 2. As philosopher and author Nassim Taleb once wrote on the similarities between the two: "A Stoic is a Buddhist with attitude." Stoic people prefer an existence without adornment or frills. Achieving the things that I worked so hard for (writing books is something that springs to mind) didn’t make me any happier. (Marcus Aurelius) Click to tweet. Buddhist ethics revolve around karma, which means that good or bad acts result in better or worse lives when a person is reborn. What are manners? The doctrines of Buddhism are profound; they are almost reasonable, and historically they have been the least harmful and the least cruel. Buddhism is a religion that was founded by Siddhartha Gautama, a prince who was sheltered his whole life and was shocked by the suffering he saw when he went out into the world. The Stoics also teach that one should always have their attention focused on the present moment, exactly like Buddhism. The modern image of a Stoic is that of an unemotional and feeling-repressing person. A stoic is a buddhist, with an attitude. Last modified on Thu 11 Oct 2018 17.00 EDT. You can also see more of our reading suggestions for primary Stoic texts including Marcus Aurelius, Epictetus and Seneca. In the morning there was a text and, for me and much of my group, deciphering the Stoics took up the bulk of time. Love without sacrifice is like theft. Sure, both of them differ in their explanations of how our world works. In regards to the self, according to Buddhist teachings, there is no self, all nature is one and our perceived separation from anything else is an illusion. It wasn’t just stiff upper lip stuff, there was a lot of meditations that were about treating others well. Similitudes: Stoicism and Buddhism “A Stoic is a Buddhist with attitude.” -Nassim Taleb . They had study as their wealth and grain. The misconception stems from the Stoic idea that we should not get carried away by the unhealthy (and therefore irrational) “passions” of desire, pain, pleasure, and fear. Glad you enjoyed the article. This has actually happened to me, which is rather depressing when I think about it. They both advocate seeking happiness from an internal source, so that the ups and downs of life will not be your masters. Man is supreme (p1) Buddha was a human, all his attainments are results of purely human endeavor and intelligence. Stoicism is an ancient Greek philosophy that preaches fortitude and self control. I was rusty. It’s also a source of deep wisdom, but with a more practical, immediate edge; as philosopher and author of The Black Swan and Antifragile, Nassim Taleb puts it, ‘ A Stoic is a Buddhist with an attitude ’. Stoicism’s view on sexual misconduct is that one should practice temperance and never over-indulge. Wednesday’s text started with “meditation” by Aurelius. £12.99 hb. A stoic, is a buddhist with an attitude. For they not only keep a good watch over their own lifetimes, but they annex every age to theirs.”, ! But, she is calm and rational about it, and, as each challenge unfolds, she deals with them. Reading Twitter when I wake (particularly news from the US) has become an experience similar to the Mia Wallace overdose scene in Pulp Fiction. Desiring an event to go one way or the other for you is a lose-lose situation: lose if you do not get what you want, and lose if you get what you want, because what you got will change or your desire will change. Lean into the discomfort of the work. img_border: true, img_border_color: '#ECECEC',},}}; However, in Buddhism, there is no creator God, but rather an endless chain of causality as we’ll see below. And the Stoicism recommendations are from, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, which can also serve as a great introduction to Stoicism and we hope you find time to check it out, for primary Stoic texts including Marcus Aurelius, Epictetus and Seneca, Exclusive interviews with leading scholars on Stoicism, Stoicism began in Athens, Greece around 300 B.C, as Professor Massimo Pigliucci has written, why currently Stoicism is having its cultural moment, The Inner Citadel: The Meditations of Marcus Aurelius, Epictetus: A Stoic and Socratic Guide to Life. We also met at a cafe in Surry Hills to discuss the first day’s readings. Nassim Nicholas Taleb. But then I realised it felt weird because I don’t talk about ideas in this communal, formulated way anymore. img_width: 120, img_height: 120, title: true, price: false, facebook: false, free_clicks: false, }, Buddhism was founded in present-day Nepal around 500 B.C and Stoicism began in Athens, Greece around 300 B.C. s.onload = s.onreadystatechange = function() { “And here are two of the most immediately useful thoughts you will dip into. Learn how to be Stoic and what to do in real life to reap this wonderful philosophy’s benefits? What would Stoics say about pornography? theme: { ads: { color: '#000000', background: 'transparent', font: 'Verdana', size: 13, title_bold: true, The stoic practice of protecting your mind from circumstances out of your control is best illustrated by a Buddhist story. Of course, there was also the popular National Geographic piece from several years ago on the Buddhist resurgence in the West. It is not surprising that TIME magazine recently dedicated one of its covers to “The Mindful Revolution” as mindfulness and meditations are key Buddhist concepts (and the academic interest has also been increasing in recent years). Manners spring from character and character is force. “A stoic is a Buddhist with attitude.” Nassim Taleb Is it possible that philosophies and religious traditions are saying the same thing? Similar to Buddhism, Stoicism advises against being ruled and enslaved by desire. “Too hungover. What is … The "Keep Calm" meme is a good example. The five precepts are: do not kill any sentient being, do not steal, avoid sexual misconduct, do not lie, and do not take intoxicants of any kind. Both are strikingly similar anyways. The week was over but we still had so far to go. It wasn’t an easy task. From this standpoint one chooses to approach life in a better way, with a better attitude. Read More . As philosopher and author Nassim Taleb once wrote on the similarities between the two: “A Stoic is a Buddhist with attitude.”” “[…]both of these systems of thought can be used to improve your life and make you a calmer and wiser human being.” Be like Brigid. As he once put it, don’t be wishing for figs in winter—accept and wish how things actually are instead. Be like a Stoic… “The brahmans had no cattle, no gold, no wealth. As philosopher and author Nassim Taleb once wrote on the similarities between the two: “A Stoic is a Buddhist with attitude.”. 21. But the critical part is this: both of these systems of thought can be used to improve your life and make you a calmer and wiser human being. They guarded the holy life as their treasure.” Gautama Buddha, “Of all people only those are at leisure who make time for philosophy, only those are really alive. This is similar to Buddhism, where desire is what causes suffering, however for the Buddhist it is the renunciation of desire rather than reason which is the key to enlightenment. You will achieve this, if you perform each action as if it were your last…”. For our group, the last Sunday morning was the least engagement we had with the text. As philosopher and author Nassim Taleb once wrote on the similarities between the two: “A stoic is a Buddhist with attitude. It is a philosophy that has lent itself to Christianity and borrowed from Buddhism. Second, that all these things you see will change almost as you look at them, and then will be no more. Stoicism, just like an old reliable walking stick, is a guide to life based on reason rather than faith that supports you in the pursuit of self-mastery, perseverance, patience, and wisdom. “A Stoic is a Buddhist with attitude.” -Nassim Taleb (writer, professor, investor, researcher) The similarities between Stoics and Buddhists bring to mind a familiar quote, “great minds think alike.” In this article we will explore the following topics: Historical Background; Core Beliefs; Laws of Nature and the Universe; Impermanence Buddhist monks have much stricter rules to follow and breaking them can result in expulsion from the monastery. We might call Stoicism the Buddhism of the West. The cardinal virtues of Stoic philosophy are Wisdom, Courage, Justice, and Temperance. “I didn’t really get it – what did you guys make of it when he said ‘I’m shocked by nothing when it does happen’?”. As Seneca wrote in Letter 76 in his famous Letters from a Stoic, “Virtue itself is therefore the only good; she marches proudly between the two extremes of fortune, with great scorn for both.”. More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age. Stoicism teaches that all people have value and denies the importance of wealth and social status. Each morning on opening my browser there’s a shot of adrenaline, straight to the heart. 14 comments. The Stoics, who lived with a certain amount of danger, treachery and violence, knew of the darkness in man’s heart. ’m sure I’m not the only one who is alarmed by the news cycle – things seem to be speeding up, events appear increasingly alarming or catastrophic, people more polarised. But once we recognize the similarities between Stoic and Buddhist concerns and approaches the door to dialogue is open. What we should be trying to cultivate are virtues – such as courage and discipline. 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