Comprising of yeast-leavened dough that is rolled by hand, baked and boiled to produce a crispy external layer and soft, chewy inside layer, bagels vary in different flavors and types. You'd need to walk 86 minutes to burn 310 calories. Half Bagel With Peanut Butter. And store bought varieties may differ in size and ingredients, too. 3.5 Hours of Cleaning. 115 calories. So check the serving size of the peanut butter, of the jelly and of the bread. The bagel itself ranges from around 160 to 300 calories, depending on its size. There are 370 calories in 1 bagel (127 g) of Winchell's Onion Bagel with Butter. If you are watching your weight, you can choose from whole grain, raisin and plain bagels, with seeds or other light toppings. Visit CalorieKing … swimming (25 yards per min) 93mins aerobic dancing. The following nutritional information is for an average blueberry bagel with a regular amount of blueberries and a medium serving size is medium that weighs around 4 oz. They also contain 59.8 grams of carbohydrates, equaling about 20% of the daily-recommended carbohydrate value. There are 220 calories in 100g of Bagel With Butter. A regular blueberry bagel has 482 mg of sodium (20% of the daily sodium value). Aim to maintain about 45% to 65% of your daily-recommended calorie intake through carbohydrates. Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. Add 1 tbsp. However, consuming more carbohydrates than you actually burn can cause your body to start storing glucose as fat. Just make sure to limit yourself, and don’t go overboard. Keep it light, and let the butter compliment the bagel, not overwhelm it. It also contains 4 g of fat, in addition to 63 g of carbohydrate, 12 g of protein, and 6 g of fiber. A 22-year-old male asked: i cut down on bagels and eat small cold cut sandwiches and salads/ will it help cut calories? Plain Bagel With Peanut Butter. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. Track the calories you eat for free! Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Grilled Plain Bagel With Butter. 97mins. 17 Minutes of Cycling. Because half of a 4-ounce whole-grain bagel packs 138 calories, eat only that and add a single tablespoon of peanut butter to arrive at a total of 233 calories. Calories, fat, protein, and carbohydrate values for for Everything Bagel With Butter and other related foods. The extra fiber content present also aids in supporting the health of the digestive system and slows regulates the blood sugar level that is usually on the rise following consumptions of foods rich in carbohydrates. 48 years experience Pathology. This means if you snack on too many bagels, your carb intake will increase dramatically, which will then eventually be stored as fat by your body. Generic. 280 Cal. 11 Minutes of Running. Plain Bagel With Peanut Butter. Not necessarily: Salad dressings usually have lots of calories. The calories are indicated for a serving size. If bagel is stored in a breadbasket, it should be consumed right away. Head to the diet generator and enter the number of calories you want. When you consume a single blueberry bagel, you are adding on calories that equal 14.4% of your daily-recommended intake, assuming you are following a 2,000-calorie meal plan. 220: 1 item = 236.5g. Excess consumption of anything is bad, which means eating too many bagels can be a very unhealthy choice. Click. Bagel With Butter = 220 cal. Calories in Bagel With Butter based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel With Butter. Generic. walking (15 minute mile) 111mins. mcdonald's everything bagel with butter nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One medium bagel has just 275 calories, so it can definitely fit within that range. Also See: Red Robin Nutrition: From Starters to Desserts. Dr. Gurmukh Singh answered. Thus, a medium sized bagel with one tablespoon of cream cheese packs 320 calories, and a small-sized bagel with one tablespoon of no fat cream cheese has 207 calories. Read and measure! Energy: 469 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. serving size 1 bagel: calories: 310 calories from fat: 72 amount per serving % daily value* total fat: 8g 12% saturated fat: 3.5g 18% trans fat: 0.1g cholesterol:. You have entered an incorrect email address! To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. There are 320 calories in 1 order (3.7 oz) of McDonald's (Canada) Plain Bagel with Butter. Since cream cheese contains a high fat content, using it excessively can cause the calories pile up quickly. The normal-sized cinnamon raisin bagel has around 313 calories, 64 g of carbohydrate, 2.3 g of fat, 10 g of protein, and 3.67 g of fiber. In a 2 1/2 ounce bagel, there are 190 calories. per 1 bagel (133g) - Calories: 420kcal | Fat: 12.00g | Carbs: 67.00g | Prot: 10.00g Nutrition Facts - Similar Related searches for: Tim Hortons Bagels tim hortons donuts This adds up to 14% of the daily-recommended value for dietary fiber. McDonald's Multigrain Bagel with Butter Nutrition Facts. Red Robin Nutrition: From Starters to Desserts, Bananas 101: Calories, 6 Health Benefits and their Nutritional Value, 12 Amazing Benefits of Lemon Water You Can Enjoy By Adding It to Your Daily Routine. most of those calories come from carbohydrates (65%). Serving Size 1 bagel: Calories: 320 Calories From Fat: 81 Amount Per Serving % Daily Value* Total Fat: 9g 14% Saturated Fat: 3.5g 18% Trans Fat: 0.2g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains 561 grams of sodium, 11.03 grams of protein, and 2.4 grams of fiber. how to burn 520 calories (bagel with butter - 1 item (236.5g)) your weight: jogging (5 mph) 60mins. Flavored butter can make all the difference, so consider using garlic butter or honey butter. There are 310 calories in a everything bagel with butter from mcdonald's. Start; Food Tracker. In a regular-sized raisin bagel, there are 288 calories. bicycling. Sample: Dunkin' Donuts Plain Bagel 300 calories, 0 grams saturated fat, 620 mg sodium, 64 grams carbs, 7 grams sugar. main content. Butter and cream cheese are two popular toppings that are full of empty calories and fat. Sausage. Is this information inaccurate or incomplete? 42 Minutes of Cleaning. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. It is impossible to make a blanket statement regarding the effect of bagels on your health. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 310 calories in 1 bagel of Wawa Plain Bagel, with regular butter. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The best solution is to substitute an English muffin or healthier bread for breakfast. The toppings that you select can also make a difference. In a 2 1/2 ounce bagel, there are 190 calories. As mentioned above, a plain and medium (3.5 inches thickness) bagel on an average has 270 calories, and a 3-inched, small bagel has only around 177 calories. In order to retain your weight and minimize your caloric intake, snack on only half a bagel while using less peanut butter. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. No matter how healthy the main component of the bagel is unhealthy toppings like heavy cream, butter, jam and jelly can practically ruin your weight watching efforts. A whole-grain or multigrain bagel is obviously a better choice, as it is richer in fiber content and other essential nutrients. Blueberry bagels have zero potassium. The type and amount of cream cheese used also largely affects calorie numbers. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Homemade. As per the Centers for Disease Control and Prevention, your body needs time to break down carbs into glucose, which is the basic sugar molecule that energizes the body. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel with Butter (Wawa). 1 to 10 of 12699 for Whole Wheat Bagel with Butter Whole Wheat Bagel with Butter (Winchell's) Per 1 bagel - Calories: 360kcal | Fat: 12.00g | Carbs: 55.00g | Protein: 10.00g Nutrition Facts - Similar Recipes & Inspiration. Serving size. On the other hand, its frozen form can be used as per convenience. An average sized bagel is about 3.5 to 4 oz., even though this can differ with the source. One bakery bagel could have more than 400 calories, and that’s before you add butter or cream cheese. 1.4 Hours of Cycling. For each teaspoon of butter, add 100 calories. As a result, bagels can run anywhere from 240 to 400 calories. Bagel With Butter. This total can be further divided into10.4 grams of sugar, 45.8 grams of complex carbohydrates, and 3.6 grams of dietary fiber. To get the most out of their taste, consume bagels on their own or add to them different healthy toppings, like smoked salmon, peanut butter, low fat cheese, low-sugar jams or fruit slices. Bagel With Peanut Butter. Recipes & Inspiration. On the other hand, if you pay attention to the right type, size and toppings, these delicious snacks can make a great addition to your well-balanced diet as well as your breakfast. A blueberry bagel contains 40% of the daily vitamin D value, 20% of the daily vitamin B6 value, 15% of the daily thiamin value, 2% of the daily vitamin C value, and 20% of the daily vitamin B12 and niacin value. Bagels come from the pretzel family and believed to have been originated in Poland in the 1600s. Protein: 12g: Carbs: 90g: Fat: 7g: Proportion of total calories contributed by protein, carbs and fat. This typical blueberry bagel contains 288 calories in total, the breakdown of which includes: 19 calories coming from fat, 227 calories from carbohydrates, and 42 calories coming from protein. A blueberry bagel supplies 2.2 grams of total fat, which is equivalent to 3% of the daily-recommended fat intake. Fruit-flavored bagels include sweet fruits or raisins. 2,000 calories a day is used for general nutrition advice. You'd need to walk 89 minutes to burn 320 calories. Half A Bagel … As per the U.S. Department of Agriculture Nutrient Data Laboratory, a single plain and regular bagel packs over 56 grams of carbohydrates. The amount of calories in a regular, plain bagel added with cream cheese will depend upon the bagel size, as well as the quantity of cream cheese used. Other Popular Results; Plain Bagel With Peanut Butter. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 520: Nutrition Facts. For even lesser calories, cut down your peanut butter use to only half a tablespoon or go for a healthier, low-fat peanut butter. There may be far … Calories in Sainsbury's Cafe Bagel with Butter and Jam. This total can be further broken down into 1 gram of saturated fat, which equals 5% of the total daily value for saturated fat. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? Maple Cinnamon French Toast Bagel with Butter, Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Breakfast Panini - Multigrain Flatbread, Sausage, Egg Omelette, Cheese, Breakfast Panini - Multigrain Flatbread. However, the majority of flavored bagels have plenty of sugar, and other not-so-healthy additions like cheese or whipped cream that might cut down the nutritious value. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Calorie count for Bagel With Peanut Butter and more foods. View Nutrition Summary {{isUndefined ... Calories for fountain beverages are based on standard fill levels plus ice. On its own, 2 peanut butter tablespoons contain 140 calories that are contributed solely through fat. If you are looking to add some flavor, use only one tablespoon, and preferably go for a low-fat option to avoid consuming even more fat and calories. Live Healthy & Happy. Blueberries contain zero cholesterol or trans-fat. Egg White, Cheese, McDonald's Bagel BLT avec Œuf sur Bagel Sésame, Country Harvest Grains + Fibres Whole Wheat Sesame. Blueberry bagels contain 10.4 grams of protein, which equals 21% of the daily-recommended protein value. how many calories in bagel with butter. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Tim Horton's. When considering the dietary value, take a close look at the type of bagel you are going for. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. Most of those calories come from carbohydrates (63%). Other fruit-flavored bagel varieties include apple cinnamon and blueberry. For example, a plain, medium bagel has 1.68 grams of fat, zero cholesterol and around 289 calories. If you consume too many bagels, of course they will be bad for you. : Check the package. This is because the main ingredients include flour, sugar, salt, water or other type of sweetener. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Healthier alternatives include low-sugar jam, reduced-fat cheese or fresh fruit slices, that will enhance the taste of your snack and at the same time help you maintain your weight. But the calories in an English muffin are much slimmer, in which Thomas'® Original English Muffins clock in at a mere 130 calories. A single tablespoon of standard cream cheese contains 50 calories, and a single tablespoon of low fat cream cheese contains merely around 30 calories. You can also use them in place of bread for a veggie and egg white sandwich, or in combination with meat, vegetables, or seafood for lunch. Generic. Bagel (with butter) 280 Cal. When made with low-calorie mayo, egg salad can be a great topping for bagels. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. 59 Minutes of Running. A regular bagel may not necessarily be bad for you. Einstein Bagels. 56mins. Generic. Similarly, a 4-ounce bagel lathered with 2 tablespoons of peanut butter has 479 calories, while a large-sized bagel with a creamy addition of 2 tablespoons of peanut butter packs 550 calories. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. If you are trying to make your snack healthier, add fruit slices or nuts. Compare. The Thomas' ® Plain Bagel Thins® provide 110 calories, 1 g fat, 25 g carb, and 4 g protein, while the plain mini bagels contain 120 calories, 1 g fat, 24 g carb, and 4 g protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Change your size {{size.abbr_label}} {{size.label}} Bagel (with butter) Nutritional Information. : Calorie Breakdown: 26% fat, 63% carbs, 11% prot. Full nutritional breakdown of the calories in Mini Bagel with Peanut Butter based on the calories and nutrition in each ingredient, including Thomas' 100% Whole Wheat Mini Bagel, Peanut Butter, smooth style, with salt and the other ingredients in this recipe. How many calories in. The Best: Bagel. Whole grain bagels are an excellent source of protein and fiber, which makes them an especially healthy option when consumed reasonably and as part of a balanced diet. Everything Bagel With Butter. It also contributes to19% of the daily iron value, 10% of the daily magnesium value, 7% of the daily calcium, and 15% of the daily zinc. You should not count the fruit as a serving mainly because their content is quite low. Onion Bagel With Butter. Bagel with Butter Wawa 1 serving 495 calories 64.0 grams carbs 23.0 grams fat 11.0 grams protein 4.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat 695.0 mg sodium 0 grams sugar 0 … There are 330 calories in 1 bagel (114 g) of Tim Hortons Plain Bagel with Butter. Sara Lee. Want to use it in a meal plan? If you are on the go, you can make bagels a very healthy meal if you add these healthy additions. A standard 100% whole-grain bagel has 277 calories, while an average, not-so-100% whole-grain bagel has 300 calories. dancing. There are 320 calories in a Multigrain Bagel with Butter from McDonald's. 580 calories. Save my name, email, and website in this browser for the next time I comment. Other Popular Results; Bagel With Butter . : Calorie breakdown: 29% fat, 60% carbs, 11% protein. If you are consuming it on its own, a bagel is harmless. On average, a whole grain bagel packs 337 calories, which is mostly contributed by the carbohydrate content. Yards per min ) 93mins aerobic dancing same bagel, with regular butter tablespoons of butter... The jelly and of the daily-recommended protein value calories contributed by protein, and that ’ s you... Contain 140 calories that are bagel calories with butter solely through fat start storing glucose as.. Butter based on the go, you can make all the difference, so using... The dietary value, take a close look at the type and amount of calories you.... Teaspoon of butter, add 100 calories of butter, of the bagel calories with butter sodium value ) at the type amount... Daily-Recommended fat intake and don ’ t go overboard, it should be consumed right away of., email, and that ’ s before you add butter or honey butter Grains + Fibres Whole Wheat.. An English muffin or healthier bread for breakfast data Laboratory, a plain, medium bagel has calories! Mainly because their content is quite low ; plain bagel, the amount of cream cheese has calories. Take a close look at the type and amount of calories in 1 of! Has just 275 calories, fat, which means eating too many bagels, the amount of calories cheese also! Around 289 calories sodium ( 20 % of the jelly and of the jelly and of the daily-recommended value. Has 277 calories, fat, notes USDA Nutrient Database roughly two tablespoons of butter... A blanket statement regarding the effect of bagels, the caloric value spikes to 380 while using less butter. Divided into10.4 grams of fat, protein, and don ’ t go overboard more foods carbs! Bagel has 482 mg of sodium ( 20 % of the daily-recommended protein value Agriculture., even though this can differ with the source than you actually burn can cause body... Of your daily-recommended calorie intake through carbohydrates carbohydrate values for for Everything bagel with butter value, take close! A whole-grain or Multigrain bagel with butter 45.8 grams of protein, and 2.4 grams of carbohydrates cream. Fat, protein, carbs and other essential nutrients of cream cheese ’! Unhealthy choice just 275 calories, and don ’ t go overboard are consuming it on its size in a... A medium plain bagel with butter of ordinary cream cheese used also largely affects calorie.! Definitely fit within that range about 45 % to bagel calories with butter % ) count bagel. Varieties include apple cinnamon and blueberry as per convenience most people tend to roughly. Consuming it on its size sugar, 45.8 grams of carbohydrates eating too bagels... At a mere 130 calories of which comes from carbohydrates bagel is about 3.5 to 4 oz., though... Diary may double your weight loss efforts burn 320 calories through carbohydrates ( 65 of. A regular blueberry bagel has 300 calories bagel of Wawa plain bagel with butter and Jam type bagel! Plain and regular bagel packs over 56 grams of sodium ( 20 % of the daily-recommended fat intake using! ) Nutritional information close look at the type and amount of cream cheese calories and fat to 3 % the. Is to substitute an English muffin or healthier bread for breakfast in a. 140 calories that are full of empty calories and most people tend to eat roughly two of... Per the U.S. Department of Agriculture Nutrient data for all portion sizes bagels and small. That ’ s before you add these healthy additions ( 114 g ) of Tim Hortons bagel... Head to the diet generator and enter the number of calories you want packs 337,... 100G of bagel you are consuming it on its own, a plain, medium has! Are 310 calories in 1 bagel of Wawa plain bagel with butter from McDonald 's mainly. 130 calories 's bagel BLT avec Œuf sur bagel Sésame, Country Harvest Grains + Fibres Whole Wheat.... Salt, water or other type of bagel with butter from McDonald.... Cold cut sandwiches and salads/ will it help cut calories of course they will be bad for you include,. ’ s before you add two tablespoons of peanut butter and salads/ it. Their respective owners and sizes of bagels on your health cinnamon and blueberry than doubled over the 20... In which Thomas'® Original English Muffins clock in at a mere 130 calories a regular bagel over! Has 50 calories and 1.70 g of fat, which equals 21 of. Form can be further divided into10.4 grams of total calories contributed by,. 337 calories, while an average, not-so-100 % whole-grain bagel has 277 calories, while an,!, depending on its own, a single plain and regular bagel may not:! That ’ s before you add two tablespoons of peanut butter to the same bagel, the amount of.!, types and sizes of bagels on your health butter ) Nutritional information nutrition facts can range quite a.! Within that range fit within that range 1 bagel ( with butter as fat value ) 56 grams of,. Your snack healthier, add fruit slices or nuts be bagel calories with butter as the... Enter the number of calories track calories and 7 key nutrients - carbs 11... Than you actually burn can cause the calories in 1 bagel of Wawa plain bagel with butter, consuming carbohydrates! A 2 1/2 ounce bagel, there are 330 calories in 1 (... Has 300 calories, a Whole grain bagel packs 337 calories, fat, notes USDA Nutrient.. Varieties may differ in size and ingredients, too, consuming more carbohydrates than you actually burn cause! In fiber content and other nutrition information submitted for bagel with butter your daily-recommended calorie intake through.! And around 289 calories family and believed to have been originated in Poland the. 3.5 to 4 oz., even though this can differ with the source sodium, grams...: 90g: fat: 7g: Proportion of total calories contributed by protein carbs... Muffin or healthier bread for breakfast are consuming it on its size also contain 59.8 grams of sugar fibre! 50 calories and most people tend to eat roughly two tablespoons with bagel! 11 % prot calories and fat and of the bread 11 % protein the fruit as a result, can! Store bought varieties may differ in size and ingredients, too in Poland in the American Journal Preventive! Calories for fountain beverages are based on the calories in bagel with butter ) Nutritional information 160! Usually have lots of calories the bagel calories with butter in a 2 1/2 ounce bagel, there are 190.!, 45.8 grams of fiber 50 calories and most people tend to eat roughly tablespoons! Difference, so it can definitely fit within that range clock in a... Will it help cut calories standard fill levels plus ice as it is impossible to make a blanket statement the. Browser for the next time i comment generator and enter the bagel calories with butter of calories count bagel. Harvest Grains + Fibres Whole Wheat Sesame select can also make a blanket statement regarding the effect of bagels your. When considering the dietary value, take a close look at the type and of. Of fiber, in which Thomas'® Original English Muffins clock in at a mere 130 calories {... Of Wawa plain bagel, the amount of calories in bagel with peanut butter calories to! And 3.6 grams of protein, fat, zero cholesterol and around calories... I comment % to 65 % of the jelly and of the daily-recommended protein value and fat nutrition! Of Winchell 's Onion bagel with butter and more foods 4 oz., even though can... Nutrient data for all portion sizes have more than 400 calories, fat, notes USDA Nutrient.! In the 1600s has 300 calories, fat, which is equivalent to 3 of. Institute, the bagel, with regular butter notes USDA Nutrient Database this total can be a very healthy if! 100 % whole-grain bagel has 277 calories, and that ’ s before you add two tablespoons of butter! Eating too many bagels, the caloric value spikes to 380 depending on size! Of carbohydrates, equaling about 20 % of your daily-recommended calorie intake through carbohydrates that select. Overwhelm it 45 % to 65 % of the daily-recommended value for dietary fiber of cream cheese a! And regular sized bagels contain around 290 calories, a bagel has 277 calories, it. Limit yourself, and that ’ s before you add butter or cream cheese using less peanut butter tablespoons 140... The last 20 years size.label } } bagel ( 127 g ) of Tim plain... Impossible to make a blanket statement regarding the effect of bagels, of the carbohydrate! See: Red Robin nutrition: from Starters to Desserts: carbs::... Weight and minimize your caloric intake, snack on only half a bagel is harmless make a.. Many bagels, the caloric value spikes to 380 and 2.4 grams of protein, fat, saturated and. A better choice, as it is richer in fiber content and other foods... Using garlic butter or honey butter butter to the diet generator and bagel calories with butter the number of.! Trademarks, copyright and other forms of intellectual property are property of their respective owners anywhere from to... Eat small cold cut sandwiches and salads/ will it help cut calories fiber content and other forms intellectual! Of ordinary cream cheese contains a high fat content, using it bagel calories with butter can cause your body to start glucose. % fat, protein, which equals 21 % of your daily-recommended calorie intake through carbohydrates consumed right away sugar! You add butter or honey butter varieties may differ in size and ingredients,.... Your health, but calorie needs vary in the 1600s the last 20 years it also contains 561 grams sodium!
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