Top 9 Fruits That Are Good For Healthy Lungs. The fruits that are rich in Vitamin C reduce wheezing in children and optimize lung functions and breathing in COPD patients, as per a few recent studies. Eating the right food is (if not directly), indirectly connected to healthy lungs. Plant-Based Iron Sources. A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung, stomach, and bladder (28, 29). 3. Some types of nutrient-rich foods, especially those rich in antioxidants, are known to help our lungs perform best. Fortunately, dried apricots deliver the same nutrients, and people who eat about a ⅛ cup of dried fruit (that's just 2 Tbsp.) 5. Kate is a health & lifestyle blogger who spends her entire day writing quality blogs. Apricots deliver a handful of vitamins (A, C, E, and K), plus fiber. If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body. And one of the many health benefits of eating apples is that they good for the lungs. It is especially important for people who suffer from lung illnesses such as asthma or emphysema to take care of their lungs. In a study published by a research team from St George’s Hospital Medical School London , more than 2,500 men of age ranged from 45 to 49 were studies to explore the role of diet and lung function. […] So now that you know which vegetables are good for your lungs. 10 Best Foods For Keeping Your Lungs Healthy. Broccoli has high levels of antioxidants and thus, it is highly beneficial and one of the best veggies for keeping up the lungs’ health. Here in this article, you read about the best foods that are good for your lungs. And their orange hue comes from carotenoids, an antioxidant. Pumpkin or Sweet Potatoes (beta carotene) Research shows that diets containing high levels of beta carotene could benefit lung health. Maintaining healthy lungs is necessary to steer clear of related respiratory disorders. Here are the best foods and plants that can cleanse your lungs and heal respiratory infections. A primary element of plant foods, beta carotene is part of the carotenoid family, which can be found in a number of fruits and vegetables. Carotenoids include beta-carotene, lycopene, lutein, and zeaxanthin. *Keep your hands and fingers away from your mouth, eyes and nose. Fruits and whole grains are some of the best foods for promoting lung health. Most people’s lungs mature around age 25, and after that, our lung function steadily declines—however, this study found that regularly eating fruits such as tomatoes and apples could help slow that decline and combat against lung-related diseases like COPD. Citrus fruits, especially orange and lemon, are an amazing source of antioxidants and Vitamin C and Vitamin C, in turn, helps in boosting the immunity and fighting against respiratory infections. Also called tetraterpenoids, carotenoids are naturally occurring pigments in plants that provide the yellow, orange, and red color we see in certain fruits and vegetables. Some foods that are great sources of vitamin C and common choices for lungs are red and green bell peppers, kiwifruit, citrus fruits like lemons, oranges and grapefruits, tomato juice and vegetable, broccoli, mango, strawberries, pineapples and … Apples are also a good choice to keep our lungs healthy. It is probably a good idea that you also learn about which foods you should avoid. These help prevent lung cancer and fight off cancer causing cells that have already developed in your lungs, and spread to other areas of your body. For example, puréed fruits or fruit smoothies are a good option if you have difficulty swallowing, while fruits rich in fiber can help promote regularity if you are experiencing constipation. Bronchitis is an inflammation of the air tubes that deliver air to the lungs. After a few days it progresses to a productive cough. Fortunately, there are several foods that are scientifically proven to keep your lungs in good shape. We can add onions, garlic and ginger to our juice or eat them with foods like fish, beans, tomatoes and walnuts which also promote good lung health. At the same time, you will notice a drastic difference in the health of your lungs, as well. Balance is the key, so let’s discuss Fruits and Vegetables that Fight Lung Disease. It begins with a dry cough. Antioxidants are important to maintaining optimal health. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place. The best food for the lungs include carrots, apples, cantaloupe, flax seeds, coffee, garlic, avocado, honey, turmeric and berries. You already know that a diet rich in fruits and vegetables is good for you. Foods good for lungs include many items rich in carotenoids, which give certain vegetables and fruits their rich red, yellow and orange colors. In addition to living a healthy lifestyle, having good dietary practices can also help increase the health of your lungs. Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract. Foods With Vitamin C. Foods that have high content of vitamin C can help your lungs transport oxygen effectively throughout the body. Warm fluids help break-up mucus, flush your system of toxins and promote hydration. Read on to know about the 15 best foods for healthy lungs, foods to avoid, and lifestyle changes required. Oranges Indoor and outdoor air pollution affects our lungs on a daily basis. Kindly share this info with others who are suffering from this problem. The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine practitioners have cited elecampane for respiratory support and, since the 1800s, people have made lozenges and cough drops from elecampane root. Apples are antioxidant-rich fruit and help to keep free radicals low in our bodies. In addition to getting exercise, eating a good balance of nutrient-rich foods is vital to keeping your lungs healthy. 15 Foods That Are Good for Your Lungs. Never skip sharing your views with us so comment below. An apple a day keeps the doctor away, is a tried and true adage, particularly where lung cancer is concerned. 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