not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it a superfood in my opinion! For this reason, it is one of the more nutritious choices of condiment, and it certainly offers more than things like mayo and ranch sauce. The source of the nutritional data is the USDA Food Composition Databases (3). Due to its paste-like texture, hummus can also work well in a wrap. This means that it is not a low-calorie food, but it is nutrient dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function. Hummus Commercial 1 tbsp 24.9 calories 2.1 grams carbs 1.4 grams fat 1.2 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 56.9 mg sodium 0 grams sugar 0 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. While we're often made to believe hummus is packed with protein on menus, in social media posts, and on food labels, it doesn't actually pack that powerful a protein punch. Hummus Dip Layers Of Classic Hummus Pesto Hummus & Roasted Red Pepper Hummus 2 T (1 serving) Calories: 70 , Fat: 6g , Carbs: 3g , Protein: 2g Show full nutrition information However, the most common traditional hummus recipe includes the following base ingredients (1): Hummus may also include seasonings such as salt and various spices. Healthy, unsaturated fats have been shown to sustain cardiovascular health. Log food: Hummus Typical recipe. Otherwise known as guacamole hummus, combining hummus and guacamole has become a popular recipe. It might sound strange, but hummus-crusted meat is a thing. One cup of chickpeas contains 200 calories and only 1 gram of fat. A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. / Dessert Hummus Nutrition Facts. Hummus, commercial; 100 grams of Hummus contain 177 calories, the 9% of your total daily needs. Hummus Nutritional Value Welcome to the nutritional density value in 2 different types of hummus, ranging from 15 to 15 (out of a maximum of 100) per 100 Calories (kCal). As shown in the table, hummus provides quite a wide range of essential nutrients. On this note, a recent trial showed that hummus has a GI of 15, which means it should have minimal impact on postprandial (post-meal) blood sugar (8). The one problem with hummus is that most people fall into the same trap eating it as they do when snacking on nut butter or ice cream: Scooping it straight out of the container can result in having way more than one serving. Hummus is a tasty and popular condiment with Middle Eastern roots. For those who follow gluten-free diets or otherwise don’t eat wheat, it is possible to use a wide variety of alternatives for this, such as flaxseed wraps. 3 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 65.2% Fat 65.2% Carbs 23.2% Carbs 23.2% Protein 11.6% Protein 11.6% 2 tbsp (28g) Nutrition Facts. That said, white bread isn’t a healthy food choice. Weight Watchers SmartPoints: 2 points per serving. To make this, simply coat your choice of meat in the hummus and then bake until its done. Toggle navigation. The nutritional density score (out of 100) or nutritional value of Hummus, commercial is 15. These materials are usually in the form of stone, ceramic, wood, iron, or granite, and they are what our ancestors used to grind ingredients into a paste. Nutrition facts for Hummus, commercial, recommended daily values and analysis. There are 27 calories in 1 tablespoon of Hummus. hummus nutrition facts. Traditionally prepared hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc. Hummus nutrition factsis just a middle-eastern food consists of chickpeas, or beans garbanzo, and tahini, an insert related in consistency butter from peanut that is produced from sesame vegetables. Because of its nutritional value, this traditional Egyptian dish has become a popular food choice for people in North Africa, the Middle East, and it is growing in popularity in North America. Firstly, there are many regional varieties of hummus that can feature numerous different ingredients. It also provides vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate. It is traditional to use hummus as a dip. As mentioned, the roots of hummus lie in the Middle East. A Tasty Soy Sauce Substitute. What Is Coconut Aminos? Athenos Original Hummus. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier. Hummus is a dip or spread made from mashed chickpeas, olive oil, tahini, lemon juice, and garlic. Coconut Vinegar: What is It and What Are the Health Benefits. For instance, the spinach and carrot … Popular; All Time. Helps Digestion and Intestinal Health. The good: This food is very low in Cholesterol. Enter your own food Set category preferences . Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Today people are wants to get healthy and perfect food style to manage their body and health without getting any issues but it is quite tough job to all right now because there are millions of foods recipes are now … Full Article. Even though it is low in fat, it still contains calories. Start your food diary today! Hummus Home prepared 1 tbsp 26.6 calories 3.0 grams carbs 1.3 grams fat 0.7 grams protein 0.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 36.3 mg sodium 0.0 grams sugar 0 … Hummus, home prepared . Hummus is relatively nutritious compared to other popular condiments. Hummus have 0 milligrams of Cholesterol and 8.59 grams of fat. 60 calories. Specifically in hummus: Chickpeas contribute fiber, protein, iron and B vitamins. While there are plenty of recipes available online, literally combining ready-made guacamole and hummus works well. Although the exact place of origin remains unknown, ancient records place first mentions of hummus in 13th century Egypt (1, 2). While not a substantial amount, it is still a reasonable contribution from something consumed as a condiment. Hummus Nutrition Facts. The hummus surrounding the meat will become crispy once fully cooked. It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. hummus nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. In addition to this, hummus offers essential fatty acids without any harmful cholesterol. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. Find Calorie and Nutrition Information for Hummus. One cup of hummus has around 408 calories, according to the USDA. While hummus is a very healthy snack choice, that doesn't mean that it can be consumed in large quantities. 2 tbsp (28g) Nutrition Facts. While hummus isn't unhealthy, it does have a decent amount of calories and fat. For those that would prefer detailed direction, there is a good recipe that is full of healthy ingredients here. For those unaware, the NNR is a score designed to assign nutritional value based on the nutrient-to-calorie ratio. However, basis the recipe followed, the nutritional content of the dish varies. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for hummus and over 2,000,000 other foods at MyFitnessPal.com. While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber. As shown in the table, hummus provides quite a wide range of essential nutrients. If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. Other whole-food-based condiments, such as peanut butter and salsa, also scored well. It is relatively rich in Vitamin C … This particular study compared the following condiments (4): The table below shows the NNR score for each of the condiments: As shown, hummus outperformed the other condiments for nutrient density. Since both sesame and also chickpeas vegetables are incredibly healthy, anutritionist hummus nutrition facts pleasure. However, in the modern world of convenience, it is much easier to use a food processor. Following this, keep blending until the hummus develops a smooth texture. Low Calorie Healthy Hummus Recipe Hummus (or houmous!) NutritionAdvance.com does not provide medical advice. Hummus Nutrition Facts. The worst-performing was ranch dressing, which primarily consists of vegetable oil. Based on these DIAAS protein quality score, research demonstrates that chickpeas outperform most other sources of plant protein (7). Just cook some baked potatoes, split them open and fill with hummus. Inflammation is the body’s way to protect … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Track calories, carbs, fat, and 16 other key nutrients. Hummus plays a prominent role in the cuisine of several countries in the Middle East, and over the past decade or so, it has become increasingly popular internationally. Last Updated on September 27, 2019 by Michael Joseph. Log food: Sabra Classic Hummus. 2,000 calories a day is used for general nutrition advice. Also worth noting while you’re analyzing hummus nutrition facts: The protein content. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up.One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Toggle navigation Toggle search bar. Generally speaking, hummus is served as a condiment, and people use it as a dip or a spread alongside other foods. However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients. It also contains some … Dietary guidance highlights the benefits of balancing plant protein foods as part of a healthful dietary pattern. This is quite low and, when made into hummus, the calories and fat become much lower per serving. President's Choice Hummus Chickpea Dip & Spread. In this article, we look at the ingredients of hummus, how to make it, the nutrition benefits, and how to use it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 199 items found. 100 grams of hummus provide around five grams of protein. There are 218 calories in a 1/2 cup of Hummus. For those struggling for ideas, here are some ways to use it. Making your own hummus is a great way of not only saving money, but … - Ingredients - Cooked Chickpeas, Water, Tahini (Ground Sesame), NonGMO Soybean Oil, Garlic, Salt, Non GMO Citric Acid, Potassium Sorbate Added to Maintain Freshness. 2,000 calories a day is used for general nutrition advice. Using chickpeas or other beans will yield similar nutrition stats. Sabra Classic Hummus is a simple, flavorful blend of chickpeas (AKA garbanzo beans), garlic, and a creamy paste called tahini made from toasted ground sesame seeds and other ingredients. Hummus is relatively nutritious compared to other popular condiments. You can see the data from the above-referenced study below; the higher the score, the better: For those who are trying to monitor their blood sugar levels carefully, hummus has a low glycemic index (GI). The basic amount from the general description of hummus is Hummus, commercial. Here is a table of search results for hummus ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. For those that enjoy baked potatoes, hummus can work well as a filling. 100 grams of Hummus contain 20.12 grams of carbohydrates, 4 grams of fiber, 4.86 grams of protein, 242 milligrams of sodium, and 64.87 grams of water. The first hummus would have been made using a mortar and pestle. Chickpeas, or garbanzo beans, are the main ingredient in hummus. Nutrition information for Hummus. Facebook Pin Email. Calorie Breakdown: 44% fat, 45% carbs, 11% prot. For those with a food processor, just add each of the ingredients and then turn on the processor. The source of the nutritional data is the USDA Food Composition Databases (3). Comprehensive nutrition resource for Hummus. On the positive side, hummus is incredibly easy to make. This Week; This Month; 3 Months ; This Year; All Time; How to make a healthy hummus with white beans. It is also a good source of Dietary Fiber, Folate, Magnesium, Phosphorus and Copper, and a very good source of Manganese. 70 calories . Legumes like … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. Hummus also contains lots of crucial nutrients, most of which come from the tahini BTW. The protein within hummus primarily comes from chickpeas. There are many different ways in which we can use hummus. The current most accurate evaluator of protein quality is something called the ‘digestible indispensable amino acid score’ (DIAAS) (5, 6). Combine with some meat/cheese, tomatoes, and salad items of choice for a tasty meal. Chickpeas have no saturated fat and no cholesterol. While not as bioavailable as protein from animal foods, chickpeas are one of the better sources of plant-based protein. The chickpeas in hummus will also help to reduce cholesterol. Dessert Hummus Nutrition Facts . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Nutrition facts for Hummus, recommended daily values and analysis. Home; Blog; Help; Sign In; Join; Search foods. Each serving of hummus supplies a moderate range of protein, fiber, fat, vitamins, and minerals. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Nor is it likely to be a typical food for those who are closely monitoring their blood sugar levels. According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving. per 1 tbsp - Calories: 27kcal | Fat: 1.29g | Carbs: 3.02g | Prot: 0.73g hummus Nutrition Information 2 RESULTS: hummus Legumes and Legume Products (2) Can't find it? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. 1  Learn more about the nutrition facts and benefits of hummus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The study also demonstrated that adding hummus to white bread reduces the glycemic impact of the bread. Lowers cholesterol. Here is a quick summary of the potential benefits that hummus can offer. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. 1 tbsp. Chickpeas are an excellent source of fiber, which has multiple … It is a good source of plant-based protein and brings valuable fiber content to the plate. Rich in Ingredients Proven to Help Fight Inflammation. In this regard, some recent research compared several popular condiments to determine which is the most naturally nutrient rich (NNR). The GI is low because hummus contains large amounts of fiber and fat from chickpeas, olive oil, and sesame seeds. In Arabic, “hummus” translates directly to “chickpeas” and this legume is the condiment’s main ingredient. These nutrients will slow down the digestion of hummus, thus leading to the low GI. Here is a tasty looking recipe for crusted chicken, but you could use any meat you prefer. The healthier way of eating it in this way involves crunchy vegetables such as celery and raw carrots. As a bonus, hummus is also quite versatile, and it works well in many different recipes. Learn about the number of calories and nutritional and diet information for Hummus. Generally speaking, most condiments—such as mayonnaise and ranch sauce—are lacking in nutritional value. Hummus is usually consumed with pita and other smooth bread. 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