More Keto compliant foods in Nigeria will be added from time to time. FlavCity with Bobby Parrish 184,248 views. 8. 28. Keto mayonnaise brands in Nigeria… Is Banga Keto compliant? This  is not the end of this article, the side effects of ketogenic diet will be included soon. This Keto condiment recipe is fantastic for adding to sauces, as a base for salad dressings, or you can spread it on a snack just as is! Going Keto or being on Keto diet meal plan is the trending thing in Nigeria these days… It is no longer news that many Nigerians are becoming obese and overweight and there are efforts to slow the rising weight gain trend through Keto diets….. Dinner: scubium fish (or other White, flaky fish) with macaroni Grill’s lemon butter sauce, 6 bacon roasted brussels sprouts. ➡️Alcohol. 2,000 calories a day is used for general nutrition advice. ➡️Milk: Unsweetened coconut milk or almond milk ➡️Cheese; cottage cheese, soft cheese, , Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, How to use ginger to treat yeast infection, How to gain weight in lower body only (buttocks, thighs,…, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. 1 large handful salad with Marie’s Blue Cheese dressing, Breakfast: 2 or 3 eggs scrambled in 2T Butter,bacon,coffee w/Heavy Whipping Cream. This is more or less a low carb Nigerian food timetable: Breakfast: 2 or 3 eggs scrambled In 2T Butter, bacon, coffee w/Heavy Whipping Cream, Snack: Hard boiled egg diced and mixed with 1 Tablespoon Duke’s mayonnaise, Lunch: 2 handfuls of organic mixed greens wih Marie’s blue cheese dressing, 3 cherry tomatoes, 2 pieces of Roasted Beef, rolled up and Cut into little rounds, 1T Parmesan cheese, Snack: 2 slices bacon, 1 ounce of Sartori Merlot cheese, Dinner: 1 Chicken breast with homemade Alfredo sauce, 6 spears asparagus, Breakfast: 2 or 3 eggs scrambled in 2T Butter bacon, coffee w/Heavy Whipping Cream, Snack: 6 slices of cucumber with 1 teaspoon each Buffalo Chicken Dip, Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 1/2 chicken breast diced, Snack: 1oz Sartori cheese, 10 slices pepperoni. ₦ 2,900. It has many benefits for weight loss, health, and general performance.”. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ➡️Pig meat: Pork loin, pork chops, and ham. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Moderate protein (20-25%) Breakfast:2 or 3 eggs scrambled in 2T Butter, bacon, coffee without Heavy whipping Cream, Snack: 6 slices cucumber with 1teaspoon each Buffalo Chicken Dip, Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, topped with 1 can all-packed tuna fish mixed with 2T Duke’s Mayonnaise, 3 cherry tomatoes, Snack: 2 slices bacon, coffee w/heavy whipping cream. As they state on their webpage, their mayo… Use it in creamy salad dressings and as the “wet dredge” for oven-fried breading. ➡️Whipping cream, President whipping cream is Keto compliant Is wara keto-compliant ➡️Low-fat/diet products; Mayonnaise: Shop for Mayonnaise online on Jumia Nigeria at the best price you can find anywhere. 19. Keto diet menu in Nigeria 14. 15. ➡️apple cedar vinegar 5. ➡️Make you have control over your appetite Keto swallow Recipes It sounds funny, but if you're looking for a clean Mayo, look up Primal Mayo by Mark Sisson, creator of the Primal Blueprint. ➡️Some recommended Keto supplements or pills like alumina, purefit 5. Non carbohydrate foods in Nigeria Content of this article as sourced from google searches. Keto is also not advisable for pregnant women. ➡️Processed oils like vegetable oils Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Persons with kidney diseases or liver disease. 13. ... 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