This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts per Serving Caloric Value. Aldi - Sea Bass Fillets. About Food Exercise Apps Community Blog Shop Premium. 579kj 139kcal. You'd need to walk 35 minutes to burn 125 calories. There are 152 calories in 1 fillet of Sea Bass. 250 calories. Salt. Sign Up. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 … Serving Size : 100 g (cooked) 193 Cal. You'd need to walk 35 minutes to burn 125 calories. Other similar brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serve the fillets with the crispy skin attached. Pan Fried Sea Bass. Sea bass has such a delicate flavor that it doesn’t need to be cooked with much more than fresh herbs and olive oil. fillet (101.0 g) standard portion (1.0 g) oz. Now don’t get all “I don’t like sea bass or I ain’t never had sea bass or I can’t cook sea bass” because I say rubbish. Learn about the number of calories and nutritional and diet information for Striped Bass, Cooked. Chilean Sea Bass Baked. 1 oz, with bone (yield after cooking, bone removed) 22. Saturates. Main info: Sea bass. Log Food. Omaha Steaks Chilean Sea Bass. 46 Minutes of Cleaning. Calories in Sainsbury's 2 Boneless Sea Bass Fillets 180g. Comprehensive nutrition resource for Striped Bass, Cooked. 0 Net Carbs Per Serving Add to Food Diary 9%, Niacin  Visit CalorieKing to see calorie … Fat 56g. Cholesterol 300g--/ 300g left. Energy. Serving Size : 1 g. 161 Cal. Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. Comparing raw and cooked sea bass shows that cooking can change the levels of calories by 32 kcal in a 100g serving. 4%, Vitamin C  61 % 88g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 125 calories. 1 cubic inch, with bone cooked (yield after bone removed) 16. 15 / 67g left. Turn the fillets over, and cook for 1 minute on the other side. How does this food fit into your daily goals? 580 Cal. 4 Lay on top of the veg and season with a pinch of salt. sesame crusted-sea-bass nutrition facts and nutritional information. Serving Size : 1 order. Ingredients ) (). Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 0 grams fiber. How does this food fit into your daily goals? Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. 23.9 g Fat. Pan Fried Sea Bass. Sea Bass. Energy: 174 calories. Baked sea bass. 11%, Phosphorus  23.9 grams protein. 260 calories. 4 Minutes of Running. Preheat the oven to 220C/425F/Gas 7. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) https://www.prima.co.uk/all-recipes/healthy-recipes/a23914/roasted-sea-bass 10%, Magnesium  Fat. Pan-seared in olive oil or butter with salt and pepper is a quick and easy option. Serving Size. Full nutritional breakdown of the calories in fried sea bass based on the calories and nutrition in each ingredient, including Sea Bass (fish), Olive Oil, Flour, white and the other ingredients in this recipe. 0.12 g. Low. 15 Minutes of Cleaning. Serving Size. Sprinkle the fish with the salt, and serve with the tomato-fennel relish. Find calories, carbs, and nutritional contents for sesame crusted-sea-bass and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Start a food diary - add this item. Calorie Goal 1,420 cal. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) There are 42 calories in 1 ounce of boneless, cooked Sea Bass. Hungry for more tempting traybakes? Recipes & Inspiration. 1 fillet. 0.0 g Protein. 3 Take the 2 sea bass fillets and spoon 1 tsp of the paste on each fillet and sandwich them together, skin side out. 11 / 67g left. The relish, with its slightly acidic tomatoes, briney capers and crunchy fennel, is a great complement for the fish. Nutrition Facts. Daily Goals. Low <1% RI. 193 / 2,000 cal left. Nutritional Info. Calories in Tesco 2 Boneless Sea Bass Fillets 190g. 125 cal Carbohydrates. Lose weight by tracking your caloric intake quickly and easily. Cover and cook on LOW until a thermometer inserted in the fillets registers 140°F and the fish flakes easily with a fork, 15 to 25 minutes. Feel better. 13%, Phosphorus  55 / 2,300g left. Recipes & Inspiration. 1 fillet. With everything layered together in a foil pouch, cleanup couldn’t be easier, making this meal a great weeknight dinner. Place fish in a shallow glass or ceramic baking dish. Activity Needed to Burn: 41 calories. There are 295 calories in 1 106g, cooked as instructed (100 g) of Tesco Sea Bass, Whole. The pan fried sea bass has cooked through when the fillets start to flake at the touch of a fork. Calories per serving of Sea Bass, Baked 124 calories of Sea Bass (fish), (100 grams) 27 calories of Mangos, (0.25 cup, sliced) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (1 large) 4 calories of Jalapeno Peppers, (1 pepper) There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. 0 grams carbs. The skin should be slightly golden and crispy. 25%, Zinc  Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) Log Food. Calories from Fat. Slash the skin side of the Daily Goals. Log Food. 1 fillet (170g) Nutrition Facts. 7.90 g. Medium. Calories per serving of fried sea bass. 9%, Thiamin  8%, Magnesium  Calorie breakdown: 37% fat, 1% carbs, 62% protein. 7%. 0 %--Carbs. Log In. 54 % 21g Protein. 125 calories of Sea Bass (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 59 calories of Flour, white, (0.13 cup) 38 Minutes of Cycling. Sea bass Fish, mixed species, cooked, dry heat 1 fillet 125.2 calories 0 grams carbs 2.6 grams fat 23.9 grams protein 0 grams fiber 53.5 mg cholesterol 0.7 grams saturated fat … https://eatsmarter.com/recipes/sea-bass-fillets-with-noodles Calories in Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Bass. Take a trip to the Mediterranean with our healthy sea bass traybake. 15 % 22g Protein. Sea Bass, cooked. 19 Minutes of Cycling. The fish is cooked on a bed of peppers and tomatoes, sprinkled with pine nuts and served with a dollop of saffron mayonnaise. Suitable for freezing; Waitrose own label; PER 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie breakdown: 37% fat, 1% carbs, 62% protein. DIRECTIONS. 1 cubic inch boneless cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Calories in Black Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Black Sea Bass. Serving size. Cook for 15 minutes, until the fish is just cooked through. (28.3 g) How many calories should you eat? Other Popular Results; Chilean Sea Bass Fillet. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. 125.2 calories. 742kJ 178kcal. Fresh sea bass fillets Pan fry for 5- 6 minutes. Fitness Goals : Heart Healthy. Eat better. Per A typical fillet (68g**) - 101 calories | 5.8 fat ... Calories in Aldi The Fishmonger Sea Bass Fillets 180g. Fat. Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Full nutritional breakdown of the calories in pan-roasted sea bass based on the calories and nutrition in each ingredient, including sea bass (raw), Olive Oil, Lemon juice and the other ingredients in this recipe. Recipes & Inspiration. Serving. 125 kcal 524 kJ Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cook each side for only 3-4 minutes on medium heat for best results. Get full nutrition facts and other common serving sizes of Sea Bass including 1 oz, with bone and 1 oz, with bone, cooked. Cholesterol 300g--/ 300g left. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 7 calories of Garlic, (1.50 clove) 6 calories of Cider Vinegar, (0.17 cup) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (1 tsp) 2.6 g Saturated Fats. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. 46 % 8g Fat. Add the sea bass to the slow cooker, skin side up, and nestle into the wine mixture. 2.6 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to cook sea bass. Sea Bass - Sea Bass. Sea bass can also be baked, roasted, grilled, steamed, or poached. Sea bass will have a lovely moist, flaky texture when cooked well. Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving. Sugars. Sea Bass, Cooked. You'd need to walk 82 minutes to burn 295 calories. RI = % of your daily reference intake. 0.5g. There are 110 calories in 1 serving (4 oz) of Sea Bass, raw. Cook your sea bass fillets first for 3-4 minutes, skin side down. Cooked Sea Bass × 1 fillet (101g) 1 fillet (101g) 3 oz (85g) 1 oz (28g) 200 calorie serving (161g) 100 grams (100g) Save To Dashboard You'd need to walk 30 minutes to burn 110 calories. 12 Minutes of Running. Free online calorie counter and diet plan. 9%, Riboflavin  Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Can I get a “booya” after I tell you that this recipe is on your table in less than 30 minutes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fish, mixed species, cooked, dry heat. Sodium 2,245g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 11% RI. Learn more MyFoodDiary. Comparing raw and cooked sea bass shows that cooking can change the levels of nutritional value by 0. 2,000 calories a day is used for general nutrition advice. Caloric Value. Percentages are based on a diet of 2000 calories a day. If you like to bake or grill whole fish, the black sea bass is one of the best for this. Not only calories. This recipe is all about clean, healthy, low calorie, omega 3, veggie boosting your diet. 23 % 15g Fat. See details. Chilean Sea Bass … It will also give a simple recipe for a buttery lemon, herb and garlic sauce to accompany the crispy fish. Vitamin A  1%, Pantothenic Acid  Lose weight by tracking your caloric intake quickly and easily. 25 Minutes of Running. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in this recipe is what we usually add to make a Sinagri fish recipe in Egypt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Popular Results; Pan Fried Sea Bass. Fish, Sea Bass, Mixed Species, Cooked, Dry Heat with a serving size of 100 grams has a total of 124 calories with 2.56 grams of fat. 2% RI. There are 592 calories in 400 grams of Sea Bass. Image Serving Kcal Fat Carb Prot; 1 fillet, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 181: 12.3 g: 00.8 g: 15.9 g: 2 fillets, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 362: 24.6 g: 01.6 g: 31.8 g The associated percentage of RDA is 7 %. Daily Goals. 21%, Pantothenic Acid  6 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2.6 g Amount. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of calories is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 146 kcal of calories per 100g. 15.29g There are 102 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Sea Bass. Fitness Goals : Heart Healthy . Sodium 2,300g--/ 2,300g left. Generic. 2%, Thiamin  Average Content for sea bass The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sea bass, based on the list below of 6 different items under the general description of sea bass, is 117.00 kcal of calories. Nutritional Information, Diet Info and Calories in. 0.7 g Monounsaturated Fats. How many calories in Sea Bass? Bill's. Nutrition Facts. Asda Sea Bass Asda Sea Bass - Sea Bass. 1.5 Hours of Cleaning. Comprehensive nutrition resource for Freshwater Bass, Cooked. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 grams sugar 0 grams trans fat Chilean Sea Bass (Pan Seared) Homemade. 7%, Riboflavin  Energy. The wine mixture cooks for 2 hours to get hot and mingled before the sea bass is added to the slow cooker for 15 to 25 minutes. 2 % 1g Carbs. 1%, Iron  8%, Niacin  Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Chilean Sea Bass Update. 0.0 g 23.9 g 2.6 g Caloric Value. Sea Bass, Mixed Species, Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 72.14 g: Energy: 519 kJ (124 kcal) Protein: 23.63 g: Carbohydrates: 0.00 g: Total Fat: 2.56 g: saturated fat: 0.655 g: monounsaturated fat: 0.544 g: polyunsaturated fat: 0.953 g: Cholesterol: 53 mg: Minerals: Calcium, Ca: 13 mg (1.3 %) Iron, Fe: 0.37 mg (2 %) Magnesium, Mg: 30 mg (13 %) Sea Bass (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 7% RI. 580 / 2,000 cal left. Broiled Sea Bass with Pineapple-Chili Basil Glaze Submitted by: AMANDA.PEET CALORIES: 149.5 | FAT: 2.6 g | PROTEIN: 23.8 g | CARBS: 8.4 g | FIBER: 0.3 g Full ingredient & nutrition information of the Broiled Sea Bass with Pineapple-Chili Basil Glaze Calories Disclaimer. Fat 52g. 0%, Calcium  In a cup, mix garlic, olive oil, salt, and black pepper. This recipe for pan-seared sea bass will show you how to cook sea bass fillets in a skillet. The spiralized bell peppers soften as their flavors develop with the caper, lemon, and parsley–infused juices from the fish. 3%, Copper  Pan-fried Sea Bass. Ugo's. Preheat oven to 450F°. 8% RI. Carluccio's. Nutrition. The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. Calories. Protein. Calories. Transfer the fish to a platter, discarding the wine mixture in the slow cooker. 51 % 11g Fat. Nutrition Info Three ounces of cooked sea bass (about 85g) has 105 calories, 20.1g of protein, 2.2g of fat, and no carbohydrates, fiber, or sugar. 125. Nutritional Info. 125 cal Carbohydrates. Product Details. 1.60 g. Medium. This dish also makes a fantastic topper for salad greens. Find nutrition facts for over 2,000,000 foods. A serving contains. Close up the foil parcel, pinching at the top to seal. Learn about the number of calories and nutritional and diet information for Freshwater Bass, Cooked. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. There are 152 calories in 1 fillet of Sea Bass. = 124 cal There are 124 calories in 100g of Grilled Sea Bass. Free online calorie counter and diet plan. 920 calories. There are 42 calories in 1 ounce of boneless, cooked Sea Bass. Fish sea bass steamed or poached is rich in selenium (83%), vitamin D (47%), protein (42%), vitamin B6 (31%), phosphorus (31%). Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. The raw meat is shiny white and translucent, it cooks up very white. Bass is a good source of B12. Protein: 23.2g: Carbs: 0.4g: Fat: 8.8g: Proportion of total calories contributed by protein, carbs and fat. There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. Method. They pair particularly well with rich sea bass and creamy white beans, but if you can’t find them, you can use any olive you like. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Calorie Goal 1,807 cal. * Percent Daily Values are based on a 2,000 calorie diet. Poaching fish is a smart use for your slow cooker. Pan Seared Sea Bass Recipe. 47 % 23g Protein.
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