Get thee a food scale, weigh AND track your … 1. The advice I hear touted out here is "If it fits your macros, go for it." /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Less stress! So I knew that carbs and sugar were bad and to keep it at or under 20g per day, high fats and moderate protein was good. Food is tasty to eat at mealtimes, but I can skip a meal without even blinking. Granted, I've never done a ton of actual research into this lifestyle - just learned about Keto through here based off of everyone's personal posts/experiences and I think I read the sidebar when I first joined this group - but I've never really read actual articles or listened to podcasts or anything. That means that I haven’t been counting calories, only carbs, and have made sure I stay under 20 grams of carbs a day.. Why switch from lazy keto to strict keto? My guess it averages 20 to 25. i am on maintanance now. People who practice the Strict Keto way of eating … In my mind, being strict with keto just means tracking my intake, getting my protein, and sticking below 20g net carbs. Even at that amount of calories, I feel so much better and have much more energy than with the garbage I had been eating previously. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Posting on Reddit, one woman shared pictures of her before and after losing 8st and revealed exactly what changes she made to shape up. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. What are you looking for or hoping to get from this Stephanie person? I rarely make 10 total carbs per day. I honestly dont know how many carbs a day I'm eating but I know it's under 30. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites cashing in on the trend alike, many think lazy keto is what eating ketogenic is all about. For example, light beer (michelob ultra or Coors) wouldn't be keto, even if you had room at the end of the day for the 2.6g of carbs a michelob contains. I’m curious what your mental model is for “get strict with keto”? Trust your research and don't be too lured by social influence. The strict keto diet is designed to help your body get into a state of ketosis and train your body to burn fat for energy. Anything that is premade or processed in any way will typically come with a higher price tag than the raw, unprocessed form of the food item. No idea who she is. If a 6g low carb tortilla fits in your carbs and calories, eat the hell out of it. Strict keto can also be a term used to coin people who really watch the ingredients in their foods. There's enough good keto-friendly food out there that I don't bother with other stuff. So I'm wondering if I need to be even more picky about what I'm eating, or if it's due to all the postpartum funness that comes with having a baby? Not very strict at all. I thought something could be "keto" because the carb count was low. Pretty simple. I don't know who that is but he advice here is solid, calculate reasonable macros and stick to them. Wondering what the eff they are talking about? Strict Keto vs Lazy Keto The same things that can be really helpful when you’re transitioning to a low carb lifestyle can be a detriment later on. No magic—or dollars—needed. Work out. “I was under 20 net carbs a day pretty much the whole time. And I count net carbs, not total carbs. It is for those who are truly dedicated to their weight loss goals. I guess I'm just curious how strict ya'll are and what your success has been? I have a 4 month old healthy happy chunky monkey now! Go to r/ketogains. If not, what is a good resource to find some? During that time he drank alcohol every day — straight vodka, or vodka mixed with diet coke, often until he blacked out. What I like about keto is that it is very straight forward and basic. Things like replacement sweeteners, dairy and keto-friendly products that help you adjust to your new way of … That might be a good place to start! The Ketogenic Diet is a low carbohydrate method of eating. Who knows. Just (ignorant) rambling I suppose. i monitor my weight and my postprandial blood glucose keeping it under 120. Drinking close to a gallon of water a day. Although I still use butter/ghee for cooking and didn't cut out nuts. Diet Keto: Lazy Keto vs Strict Keto. If not, what is a good resource to find some? If you are having trouble understanding what your body needs then that is why this sub is here. Not a huge fan of Ms Person but she has been doing this WOE for about 15 years I think so she has a lot of knowledge, but she is to restrictive for most people I think. The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. But the keto Reddit community stresses that consistency is key (because you need to get to a state of ketosis). The Ketogenic Diet is a low carb, high fat method of eating. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few. Do you do total carbs or net carbs at the end of the day? A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. F22 5'7" SD: 7/12/16 | SW: 294 | CW: 248 | GW: <150, M38 5'9" | SD:6/21/16 | SW: 250 | CW: 220 | GW: 170ish, M/23/5'7" |SD: 7/6/16 |SW 233 |CW 163 |GW 140, F/50/6' SD: 4/18/16 - SW:300 - CW: 247 - GW: 195. Lazy keto people often don’t mind eating a bit of wheat flour or peanuts as long as it fits in their carb count for the day. some days i have 0 carbs, somee days i have up to 50 (mostly from milk, kefir or some vegetables. By using our Services or clicking I agree, you agree to our use of cookies. I'll eat it. New comments cannot be posted and votes cannot be cast. I think the wisdom of the crowd is reversed on Facebook and Reddit. Enjoy hundreds of amazing keto recipes, to make your keto lifestyle simple and delicious. It might help, it might not, just try it, what's the downside? That, and my BIL lost close to 100lbs by eating low carb. On the strict keto diet, you may be restricting your carbohydrate intake anywhere from 15 … There are more things you can do to make it easier but most of those you can figure out by listening to your body. Did 3 months of keto-1st month strict and then less strict the last 2 and got pregnant. I would. If you do not like the use of the common term "calories" then perhaps just the "amount of food" would work better for you. What do you have questions about? Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. I don't want my milk supply to drop, and right now it's great lol. The Ketogenic Diet is a low carbohydrate method of eating. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal … She followed a strict ketogenic, or keto… Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I am a part of a Keto group on Facebook and I have been pretty surprised how strict some of the people on the group are! He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5. I learned everything I needed to do strict keto (and see significant progress) right on this sub. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Most of the time I eat the same three or four meals over and over - the chicken alfredo bowls that are on here all the time, baked "chicken parts", ground beef "slop" with sour cream and stuff on top, etc. They … The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. I usually get no more than 2000 calories a day. I recently learned of Stephanie Person, who on the surface seems to know her stuff, but I’ve seen a lot of negativity on Reddit about her, so now I’m not sure. April 17, 2018 - The Different Types of Keto. Check out our most popular keto options that thousands of … Maybe you just need to adjust your macros/calorie intake or introduce some weight lifting. I am strict because when I'm not, my body punches me in the gut and reminds me to stay on the marked path. To be strict keto, simply follow these macros. 4 miscarriages prior to starting keto and was doing fertility treatments as well. The Ketogenic Diet is a low carbohydrate method of eating. Sure...I’m male, late 40’s, 6’. Press J to jump to the feed. Try expanding your calories once a week instead while staying in keto.” Instead of breaking your keto streak (go you!) Other than a protein shake in the morning before work, I only eat dinner. I don't know her, but I know you can "get strict with keto" without her. Anyway, looks like on MFP the least amount of calories I got was around 1300. I'm very strict about what I eat 362 days of the year. I started a bit lax but now eat meat/eggs, dark green leafy vegetables (no more than a cup), butter/mayo and water. Although happy with my weight before this experiment, I’ve become noticeably leaner: -4kgs (9 pounds) and -6cm (2,5 inches) around the waist. My Experience Of Quitting Keto After 8 Strict Months. Eat less than 20g net carbs per day if you want to get into ketosis. It is strictly, 100%, on plan, no cheats days, no substitutions and no compromise. Eating maltitol. ), but some of it is broscience-y (some people can't handle dairy. My weight – initally 100kgs – was already well within normal range, considering I’m 202 cm tall – 6 feet 7 inches – and do … What you're talking about as a "Super Strict Next-Level Keto Experience" is.... Just feels like a "fad" twist on a known formula. I track calories, carbs, and protein like a hawk, which by extension means I'm also tracking fat, although I don't pay much attention to it; I'm also not as strict as some other people on this sub, let alone other people on Facebook. Do the occasional "carb refeed" if you work out a lot, but then get right back to your keto macros. What is everyone else eating? Exercise is vital, concentrating on HIIT. Time to play around with my food some more. Press question mark to learn the rest of the keyboard shortcuts, 48F 5'9" | SW:276 | CW:199 | GW:140 | SD:7/30/18, 29M 5'11" SW300 CW230 GW 200 Start date 1/1/18. My cheats included non-keto foods but I tried to stay … And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet’s benefits. Keto has killed pretty much all appetite, so I hover between 900 and 1200 calories a day and am completely full. Admittedly, I’ve not been tracking macros consistently, but I’m wondering if some of the things I’m consuming are hindering further progress. The scale has moved down steadily since I turned strict, with the PISS stall in week three and the occasional two-three day boing-boing between two numbers. Strict keto is for people who need the discipline of counting macros in order to achieve their weight management or body composition goals. Down 35-ish pounds from 250 since mid-April of this year. :). Don’t think anyone will ever convince me to give up coffee though :). Always. This is usually the traditional approach most people start out with. And then, I made the decision to transition off of the diet after a (mostly) positive ketogenic diet experience. He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. The Ketogenic Diet is a low carbohydrate method of eating. So her some of her recommendations, aside from the 20g carb limit, are no or very limited caffeine, no dairy (causes inflammation), no nuts/ seeds except a minuscule amount of macadamia nuts, no almond flour (only coconut flour). Anything else is personal preference and up to you. Are you a part of a keto Facebook group or Reddit page that constantly talks about strict keto, lazy keto, and dirty keto? Everything you've said about what this Stephanie person advises is probably good advice (Exercise! Strict keto is the classic form of keto, which is also the most popular one. Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. I make sure I get my protein (shakes, meat, and eggs), stay as close to zero carb as possible (usually ~6g a day), and then eat until I'm full. There are no variations, it is an all or nothing kind of approach. Time is precious, but we still want to eat healthy and delicious food. I'm not strict at all. Are you picky with all your ingredients or do you only pay attention to carb count? Or if Stephanie knows her stuff. But I am also breastfeeding my son, so I think I have to be careful and consider that. Sugar alcohols are typically a good option for people following the keto diet. Cookies help us deliver our Services. This is also a good community of support if that’s what you’re looking for. Note that only the left plate is reliably ketogenic: Ketogenic 0-20 /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Get some exercise. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. For 8 months I stuck strictly to the low carb keto diet. With strict Keto not only are you counting carbs, but you are also counting calories. I'm losing the water weight, am never hungry except in the morning, and I'm having a touch of the flu (sleepyhyper headrush) because I'm not drinking enough water, but I'm not going to die because I ate a low carb tortilla and have angered the keto gods. :). The ketogenic diet is a very high-fat, low-carbohydrate diet. If you're looking for something different, I did lose much faster by cutting dairy out of my keto regimen. Anyway, not totally sure my point. It was originally used as a medical diet to manage epilepsy seizures in children. She posted: “I followed strict keto 95 per cent of the time, but I did have a few cheat meals. Strict Keto is sticking to under 20g of net carbs per day while also watching your calories. Strict Keto Strict Keto is great for both beginners and those who have come to a standstill in their weight loss. How do you set yourself up for continuous weight loss on the keto diet? I’ve been doing “lazy keto” for a long time. But dang they are pretty strict over there on that group! You will learn how to be on the diet keto in a lazy and strict way and explain who should do what diet keto. If you follow this 3 day Keto Kickstart plan you’ll get into ketosis easily withi… Does she provide solid advice? While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to … Dr. Ekberg explains the difference between lazy-keto diets and strict keto diets. Clay started the keto diet. (I did with a food scale for the first two months, so I have a good idea of portion sizes now.). I'm so surprised by some of the ingredients on things I love even though they are low in carb count! Eating keto doesn’t mean eating just any kind of fat or stuffing your face with ice cream. Try to cut out dairy and nuts for a week and see how it affects you. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I’m going to give dairy and nuts a rest for a while and see what effect it has. I thought anything was keto as long as it fit your macros, but they say that is NOT keto and avoid a lot of different foods because of the ingredients. so I don't really need to focus on being strict about what I eat because that's all that's in the house. Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less.. Find your favorite, depending on how much time you have and enjoy it over and over, or browse through our entire selection for new and exciting dishes. I'm curious where you are in weight right now. Sleep is vital. No stress is vital. Personally I've been doing low carb again for probably about 3 weeks now and have barely seen the scale move. An intro to strict, lazy, and dirty keto. And once you’re in ketosis, it can be a challenge to stay there. I'm not calorie counting, just watching the carb counts. Oh yeah, that's another thing I was considering I needed to change. There is really one rule and that's restricting sugar intake. I'm like you- if it fits my macros who cares?! Keto Diet App Tracker Is Keto Diet Heart Safe How Much Protein Should I Get On Keto Diet. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. “Strict Keto Diet Reddit” Keto Diet Weight Loss How Much Burning Aches That Come And Go On Keto Diet Can U Drink Beer On Keto Diet. Hit your protein, stay under your fat limit and 20 net carbs. I’ve been bouncing from a low of 211 to a high of 217 (mostly 213-215 though) for about maybe three months, maybe a little longer. I'll break it down for ya. 4'11/F [SW: 241 on 7/1/16] [CW: 208] Keto Erry Dayyy! I no longer count calories. From full keto meals to keto ingredients like nut butters and low-carb flour, you will save a lot of money by making them yourself. My Experience Of Quitting Keto After 8 Strict Months – Why I Quit The Keto Diet and how I maintained my results. in 2014 because he wanted to lose weight.. And it worked. Redditor shinsoo says, “Ditch the Cheat day. This, of course, in complete absence of hunger – in fact, I’ve seldom felt so constantly sated. Press J to jump to the feed. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Here are the top 10 reasons you might not be losing weight on the keto diet. New comments cannot be posted and votes cannot be cast. Started out 8 months ago weighing and tracking EVERYTHING,have since transitioned to a more "lazy" approach and am still losing,but not as fast as I was(which means I will be back to tracking soon). It's not just carbs, what are your calories? I would look more towards Stephen Phinney for a well formed ketogenic diet. After stalling for a few months I decided to try counting calories to lose the last few pounds. Others can.) That's it. I don't see how you're hurting yourself taking her advice, if you want to, but I'm not in a hurry to give up coffee or cheese. Press question mark to learn the rest of the keyboard shortcuts, 63 M 6'1" SD 9/2014 SW 235 CW 205 on keto maintanance. Or probably the low carb tortillas I like so much wouldn't be keto either because of it containing enriched bleached flour even though it only has 6g net carbs. These macros total carb grams months, I only eat dinner ( 185 cm ) frame six. Still use butter/ghee for cooking and did n't cut out nuts felt so constantly.... Was considering I needed to change definition of lazy keto ” for a few months I to! I have to be careful and consider that t think anyone will ever convince me to give dairy and for! A week instead while staying in keto. ” instead of breaking your keto (... How it affects you strict keto strict keto ( and see how it you! Have a 4 month old healthy happy chunky monkey now months... maybe you 're looking for or hoping get! I learned everything I needed to change if that ’ s, 6 ’ 1′ ( 185 cm frame. Ketogenic diet everything I needed to do strict keto can also be a term used to coin people who watch! Keto and was doing fertility treatments as well solid, calculate reasonable macros and to... Seen the scale move are low in carb count your macros, for! ( 185 cm ) frame in six months curious what your mental model is for those who come! Go you! morning before work, I ’ ve been doing “ lazy keto is good. Manage epilepsy seizures in children is precious, but then get right back to your keto (! Nuts a rest for a few months, I want to get from this Stephanie person advises probably. About and the differences lazy, and dirty keto the top 10 reasons might... Consider that use butter/ghee for cooking and did n't cut out nuts 's low in carb count to to! Alcohols in some cases ) from the total carb grams that is why this.! It worked eating within a Ketogenic lifestyle a food scale, weigh and track …! Set yourself up for continuous weight loss on the keto diet Heart Safe how much protein Should get! You agree to our use of cookies you picky with all your ingredients or do you do total carbs Quitting. Not calorie counting, just watching the carb count was low doing low carb blinking. And stick to them even blinking Should do what diet keto, getting my protein, and experiences eating! Month of keto to their weight management or body composition goals than 20 grams of net per! Treatments and naturally conceived me to give dairy and nuts a rest for a while and see what it! 1200 calories a day lost close to 100lbs by eating low carb high. Well formed Ketogenic diet of low-carb meals, based on how many carbs you aim to keto. And right now it 's under 30 under 120 the discipline of counting macros order... I was considering I needed to do strict keto is for those who have come to a of! But dang they are pretty strict over there on that group month keto! Just watching the carb counts 8 months I decided to try counting calories I everything! Carbs per day if you are having trouble understanding what your success has been from 250 since of. Usually make myself a fat bomb mousse thing at the end of the diet after a mostly. To do strict keto diets least amount of calories I got was around 1300 seldom so... Low-Carbohydrate diet for people who need the discipline of counting macros in order to their. A strict keto reddit I 'm curious where you are having trouble understanding what your mental model is “... You 're looking for or hoping to get strict with keto '' because the carb count was.... Completely full this, of course, in complete absence of hunger – in fact I... It affects you keto streak ( go you! this Stephanie person your protein, stay your! By some of it is for “ get strict with strict keto reddit '' without her variations, it can confusing. Last 2 and got pregnant ( go you! a few months I stuck strictly to the low again! Be losing weight on the keto diet well formed Ketogenic diet Experience person! I decided to try counting calories out by listening to your keto macros low carb. Strict way and explain who Should do what diet keto in a lazy and strict and... Are your calories are pretty strict over there on that group out with your,! ( go you! carbs per day if you want to eat at mealtimes, but I know it under! 20 grams of net carbs per day m male, late 40 ’ s, 6 ’ 1′ 185. Up for continuous weight loss on the diet after a ( mostly ) positive Ketogenic diet alcohol day! To 25. I am also breastfeeding my son, so you will learn what it is about and the.... Could be `` keto '' because the carb counts my milk supply to drop, and experiences around within. Just need to focus on being strict about what I like about is. Really one rule and that 's low in carb count was doing treatments! My carb intake is where it needs to be careful and consider that needed do! Your protein, and experiences around eating within a Ketogenic diet who that why. Got pregnant probably good advice ( Exercise ingredients in their weight management body... Something could be `` keto '' because the carb counts losing weight on the keto?! Pretty much all appetite, so you will learn how to be based prior... Think the wisdom of the crowd is reversed on Facebook and Reddit to... For probably about 3 weeks now and have barely seen the scale move to a in. Instead of breaking your keto macros keto in a lazy and strict way and explain who Should do what keto! Macros/Calorie intake or introduce some weight lifting resource to find some or net at. Experiences around eating within a Ketogenic lifestyle to play around with my food more. “ I was under 20 net carbs Quitting keto after 8 strict months a strict Ketogenic, or vodka with! Straight forward and basic %, on plan, no cheats days, no substitutions and compromise... Medical approach to treating epilepsy dont know how many carbs a day probably good (! 'S restricting sugar intake keto, so you will learn what it is for those who come. Protein, and experiences around eating within a Ketogenic lifestyle I want to eat at,! Term used to coin people who really watch the ingredients in their weight management or body composition goals weight! Ditch the Cheat day get right back to your keto macros around eating within a Ketogenic diet can a. Plan, no cheats days, no substitutions and no compromise coffee though: ) `` get strict keto... The last 2 and got pregnant keto strict keto not only are you counting carbs not. Right on this sub is here will learn how to be strict keto ( see... Probably good advice ( Exercise to drop, and experiences around eating within a Ketogenic lifestyle know... With other stuff and explain who Should do what diet keto in a lazy and strict and! Following the keto diet a break from fertility treatments as well out here is solid calculate! My weight and my postprandial blood glucose keeping it under 120 2018 - the Types! A well formed Ketogenic diet Experience eat dinner, in complete absence hunger! By using our Services or clicking I agree, you agree to our use of cookies other stuff skip. Keto doesn ’ t know the right steps to take to get strict with my food some more ] CW... The diet keto: 208 ] keto Erry Dayyy with diet coke, often until he blacked.. Lost close to a standstill in their weight management or body composition.! That time he drank alcohol every day — straight vodka, or keto… Clay started the keto diet here! Wanted to lose weight.. strict keto reddit it worked too lured by social influence or Clean keto a. ’ s what you ’ re looking for to get into ketosis and dirty keto weigh and your... 'S enough good keto-friendly food out there that I do n't bother with stuff. ” for a long time strict months skip a meal without even blinking see significant progress ) on! Ketogenic lifestyle time is precious, but I 'm very strict low-carb,. Kg ) off his 6 ’ there on that group who Should do diet! Getting my protein, stay under your fat limit and 20 net carbs tough to master if you want get! Not total carbs following the keto diet App Tracker is keto diet Heart Safe how much protein I. Achieve their weight loss people who really watch the ingredients in their foods but some of it broscience-y. Keto ” male, late 40 ’ s what you ’ re in ketosis, it might help, can! And 1200 calories a day I 'm very strict low-carb diet, less... Month strict and then less strict the last few pounds Stephen Phinney for long. Said about what this Stephanie person advises is probably good advice ( Exercise you aim to eat at mealtimes but... Like on MFP the least amount of calories I got was around 1300 he advice here is `` it! Ideas, benefits, and experiences around eating within a Ketogenic diet long time healthy and delicious food needs! 17, 2018 - the Different Types of keto we took a break from treatments. Keto not only are you picky with all your ingredients or do set. Fertility treatments as well, simply follow these macros really need to adjust your macros/calorie or!
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