Mix in the egg and 1/3 cup of the barbeque sauce (set the rest aside). I have incorporated this into many of my favorite dishes for vegans, vegetarians and carnivores alike and they don’t even realize that it is meat free! Vegan Mock Ground Beef Rating Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Use this incredibly flexible seitan recipe by Venus McKenzie, #versatilevegan, for ground meat, meatballs, meatloaf, salisbury steak, and more. ), and then either put the money in my dog savings or spend it on plane (or train ?) 🙂. Thank you! Just got an instant pot too so will try this recipe and add it to the vegan sloppy joe one. To reheat, transfer the frozen crumbles to a baking sheet and cook on … I’ve not eaten meat for 26 years but have been intimidated by complicated vegan recipes with unfamiliar ingredients. Raw Ingredients . I’ve tried to do this by hand with a box grater, and do not recommend it. Jul 12, 2019 - Explore Crystal Cooper's board "vegan ground beef" on Pinterest. Hi Beth! I have changed our family’s diet to whole food plant based, and this is perfect 🙂 thank you again x, Hi Lucy! Ok, I’m off to go get some mushrooms to make another batch. Were your sun-dried tomatoes relatively “fresh”? I have one question though. Wow! The moisture from the vegetables will release, and the high heat will help it evaporate quickly as the veggies cook. I make a vegan gravy from Better Than Bouillon and add this “meat” to it then spoon over mashed potatoes, pasta or rice. I did the roasted in oven method using my convection oven. Thank you so much for this recipe Beth. I can’t wait to give it a try. Does this receipt taste like ground beef or does it need to be seasoned to taste more like ground beef? This makes me so happy, Cassie!!! I was thinking after cooking but I am unsure of the best method? Oh, thank you! Sweet are the only ones I keep on hand, but I can buy a yellow one easy enough. My wife and I are going completely off meat so doing a lot of investigation and trials of recipes in this new realm, everywhere we see ‘vegan beef, vegan chicken, vegan bacon, the list goes on. DRY MIX. I just found your recipes on youtube and your website from your youtube video. Versatile vegan oat mushroom ground beef ! Thank you so so so much for this amazing recipe 🙂. saltdash pepper1tbl. 1 pound ground beef2 c. cornflakes½ c. barbeque sauce1 eggdash pepper1 tsp. Here’s a video: Oh, you didn’t want to watch a video? Added a little Marinara to the mix then a bit of breadcrumbs tossed in a little Avocado oil on top for crunch. I am happy to have found your blog and have subscribed These can be served over rice, pasta, noodles, or even potatoes. Hi just a quick update, made chilli this week, using this ‘mince’ my meateating husband said it’s the best chilli he has ever had! In the nutritional information, it says 1 cup = 1 serving = 205 calories. I am vegan and grain free and it is about impossible to find a meat sub without some form of grain in it! I really appreciate the time you’ve taken to perfect it and share it with everyone. Heat a medium pot over medium heat on the stove and stir in vegan beef … Great idea 🙂 I’ll still be. I’m really keen to make a lasagne using either cucumber pasta or eggplant pasta along with this mince. Definitely worth experimenting with! I served the portions smothered in vegan mushroom gravy … Sneaky devils, you are. I like it better with white mushrooms and I also add celery. Keep on bragging! We show you how to make your own homemade vegan ground beef or vegan taco meat for tacos, burgers, or sloppy joe! YES! Thanks. on the look out for your own sausage style recipe once you’ve finalized it. What do you think would work? Each box makes about 3 pounds after rehydration. No one will guess there’s no meat when you use this vegan ground beef in your favorite dishes – try it in tacos, spaghetti sauce, sloppy joes, and more! Member since February 2002. 🙂. 🙂. If it needs to be seasoned how so? Hi Beth — I’m going to make your white gravy recipe where you mention that you can make this “meat” mix taste like sausage, but I don’t see where you’ve posted that. May 12, 2019 - Explore Wanda Wright's board "Vegan ground beef" on Pinterest. i’ve been a vegetarian for about 25 years and have really tried to embrace the recent cauliflower trend and just can’t. Once hot, add coconut oil (or water of trying to avoid oil) and chopped onions, garlic, bell peppers and sauté for 3 minutes, stirring occasionally. Husband loved it too. There’s no need to rehydrate them, in fact I recommend you do not. Yes I might have stirred up a hornet’s nest but with the increasing move to plant based diets, let’s start being honest, it is so difficult??? I haven’t tried substituting sunflower seeds, but I imagine they would work! When I call it ground vegetables, no one can find it. Isn’t it about time we dropped the meat inference and called it what it is, ‘minced plant protein’? I never use oil for this process, it is totally unnecessary because the vegetables have so much moisture. Tacos. I will add pasta sauce or seasoning to it to make hearty vegan pasta sauce or cabbage rolls (golabkis) with it! 🙂 Hope you’ll let me know if you try this, and feel free to reach out with questions anytime! tickets. Really really really good. And this is a substitute for ground beef, in the sense that people can use interchangeably where they would otherwise use ground beef. In your write-up, it says this recipe is less than 100 calories per cup. I made tacos with it and used the leftovers for a taco bowl. Shepherds pie – my husband made your vegan ground beef recipe yesterday (Mother’s Day). Yes, the nutrition label is right below the recipe. Vegan meat is excellent in those Chinese recipes that rely on a sparing amount of ground meat to add flavor and texture to primarily plant-based dishes. Have you a suggestion. I need to make Shepherd’s Pie with this and post the recipe, thank you for the reminder! I would love to try this recipe, I have recently started going plant based, but I am having issues because so many recipes include mushrooms. I’m so close on the recipe for a legit plant-based burger that doesn’t taste like plants, as well as a vegan meatloaf, so look out for those coming to a screen near you. Vegan Beef Stew—the perfect food for nostalgia. I would recommend increasing the sun-dried tomatoes and pepitas (or walnuts) just a bit. 🙂. Nachos. Stay tuned. <3. It is now a truly cost effective soy free meat replacement. I am neither vegan nor vegetarian but am trying to find healthier ways to eat & get more vegetables (&less meat)in my diet. Then you can use this as a ground meat substitute by adding a sauce if you wish. I would never know there was ground beef in the sauce by looking at it. Made this for pastitsio which was great. Thanks, Do you use sun dried tomatoes packed in oil, or the dry ones? I used the sun dried tomatoes in oil and used a packed 1/4c measurement of that for the recipe. I’ve found sometimes that if I don’t stir the mixture often the pepitas (or whatever nut or seed I use) can roast too quickly which could lead to a bitter taste. I have usually just left the meat out of dishes and make it on the side to add in for my carnivores but sometimes I want to try all those yummy things that really need a “ground meat” and sometimes beans just don’t cut it. Mix in the TVP and let sit for 5 minutes. I have made taco “meat” out of cauliflower and walnuts but this tastes so much better! Pepitas (raw shelled pumpkin seeds), or walnuts. So good! Tonight I made zucchini boats with this. Thank you. Without a doubt, this seitan ground “beef” made the best vegan meatballs I had ever, ever had, and knocked typical beanballs sheer out of the water. I tried this recipe & it is very good! This was by far the BEST vegan ground beef I’ve made. (No other nut substitute because I don’t like nuts in any thing; just like to eat them plain). Bake for 25 minutes at 375 degrees. Add layers on top: ketchup, onion, olives, cheese. Isn’t it about time people living on a plant based diet become proud of it and their improved health over corpse crunchers? This is simply delicious. I use pepitas (raw shelled pumpkin seeds) in place of the walnuts often, and in fact I sometimes prefer them! thanks for any suggestions! Prepare the tofu ground beef according to the recipe and allow it to cool before transferring it to an airtight container for the freezer.I suggest using it within three months of preparation. First, cook the lentils in a saucepan with enough water to cover the lentils by at least 1 inch (2.5 … Dinner, How-to, Main Dish gluten-free, grain-free, meal prep, nut-free, protein-packed, vegan meat. You can pan-fry it in a non-stick pan, though you may need to add a bit of oil since the veggie ground itself does not contain fat like ground beef does. Except hot dogs. I’m so glad to hear you love the site, I’m excited to share more recipes very soon! A such a cheap alternative. Zero fat. This made approximately 10c and has per 1c serving per myfitnesspal; 319 cal, 18g fat, 18g protein, 8g fiber, plus a host of other nutrients. Add the tomato puree and spices and stir well, cook for 1 minute and taste for salt. Use in place of ground beef with the ratio of 2 cups of vegan ground beef … Now, to the question you soooo snarkily asked. Do you think I should leave the sun dried tomatoes out for the shephard’s pie? Add the ground beef mixture to the pan. Thank you from the UK and can’t wait to try your other recipes. I would probably sell it to my parents (who shop on Amazon WAY more than me! Hi Kristi! I was thinking of making your Sloppy Joe recipe for my family when I go home to visit (as it is something that would appeal to my meat eating family), but my brother is allergic to nuts, Do you have any suggestions in regards to an alternate for the walnuts? Next time going to try Cajun spices which they love. This will be a regular for us. Omg it is SO good. Print. Has anyone tried this? 20g PROTEIN PER SERVING. I used all the other ingredients and used more walnuts than called for. One kid was a hard no when I used this to make lasagna. WOOHOO!!! Required fields are marked *, Comment CategoryI MADE THISI HAVE A QUESTION. Cook until the veggies are soft and tender, and there is no liquid visible on the bottom of the pan. See more ideas about vegan recipes, recipes, food. Bake 30-35 minutes at 400 degrees. As you suggested earlier, this could easily be divided into two pans, however I put this into a large 2 1/2 quart covered oval casserole dish lined with brown parchment paper and increased the cooking time to 90 minutes. Thank you for taking the time to comment! Looks great but I can’t afford a foodproccer. It probably wouldn’t be a problem if you just skipped them and left the recipe as is, either. Thanks Libby! I wanted my veggie burger patty to have the texture of a “real” burger, not one that had whole black beans and recognizable chunks of green peppers. I fed it to my mom and offered it to her hubby who was unaware of the switch. Hi ladies! Now I’m left with a question for you – what will you make with this vegan ground beef? This past weekend was my high school reunion. The shredding disc is fast, creates the least amount of mess, and helps make all of the vegetable pieces uniform in texture. No preservatives or artificial ingredients, Dissolves in boiling water for a rich made from scratch flavor in minutes, Great for soups, sauces and marinades; Certified kosher pareve by star-K, Case of Four, 10 oz. salt¼ tsp. One batch makes about 3 pounds. Served it over spaghetti squash. 🙂 thank you again xx. I am really looking forward to making this and so glad I found your blog from a buzzfeed article! Heat a pan on medium heat with a little cooking oil. Then heat a skillet on medium heat. I can’t wait to try this! Of course this is much fancier, and way healthier. Anyway, out of that desire for familiar food that is truly good for me and for our earth, I concocted this mixture that is chock full of plants, is totally good for you, and yet when seasoned becomes so similar in texture and flavor to its carnivorous counterpart that many a meat-eater has been fooled in the past. Thanks 😊, I absolutely love your meat substitute, so much in fact that I’ve used it in our family favorite 7 layer casserole and it was delicious couldnt even tell the meat wasnt “meat” and today i did a instant pot version of it and it was fantastic tomorrow is sheperd’s pie thank you so much for such a wonderful recipe. Did I miss any discussion on if this freezes well? 🙂 Oh, and I mixed it into your sweet potato marinara sauce which I thought was quite clever and tasty. pepper½ c. chopped onion (should be sweet - I use a little less onion)Six ounce can sliced olives, drained½ c. ketchup1 ½ c. shredded cheese, Monterey Jack or cheddar (I like to add an additional generous handful)2 tbl. When cooked, the plant-based “ground beef” gets slightly crispy on the outside which add so much flavor and depth to this recipe. Before going plant-based, my grocery list nearly always included a pound of ground beef to have on hand for an easy dinner. Will try your recipie. I already use tons of mushrooms in my meals, but I have been thinking I need to add shiitake mushrooms bc of the chewier texture. You’re so sweet, Lucy, thank you for sharing! I’m hoping this will work. THank you xx. 600g walnuts (about 5 cups) Soaked for at least 4 hours; 300g roma … My only question for you is why do you NOT recommend sweet onions as opposed to yellow or red? Hi Ruth! For me, the cost savings as compared to ground meat is still substantial enough for me to make walnuts are part of the recipe, but that’s the whole idea behind Eat Within YOUR Means, it’s personal! Hi Amy! They’re cheaper, too. Thank you so much for this! 🙂. Attach the shredding disc to the food processor. Check out the new post. I’m pumped that this worked out for you so well! You can also roast them in the oven, see the notes in the recipe below. We also added some Worcestershire sauce. annette. Fried "Ground Beef" Tofu Place a frying pan over medium-low heat or heat a skillet to 275º. It looks delicious and very easy to make. See notes for alternative oven roasting method. I’m allergic to mushrooms and other fungi 🙁 Do you have an suggestions to substitute or can I just omit? onion and the freshest flat Italian parsley you can get your hands Can’t wait to try. You are so cute and thoughtful in your recipe instruction. All passion-profession aside, the next time you’re in the market for a vegan ground “beef” substitute, try this recipe. I was thinking about adding one egg and one can of food processed cbeans to one cup of mix to experiment. Because I am the only non-meat eater here it made a lot and freezing it would help. Thank you, thank you, thank you! Hi Edie! That’s why my friends call me Whiskers. 🙂. I’m still testing this, and I’m really close to finalizing a recipe! Have a great day x. Hi, Thank You for this recipe!! I’d love to try a sausage & gravy recipe over biscuits or potatoes. Burritos. Can’t wait to hear them! So what’s in this vegan ground beef anyway and how do I make it, you ask? Hi Kate! No it hasn’t been 10 years since I graduated, but my school was getting torn down because it’s literally older than Canada, and it was on it’s last legs structure-wise. What brand is your food processor ?? Work in batches to fry the mushrooms in a neutral tasting oil. Exceptional! DELICIOUS GROUND BEEF-FREE MIX. Thank you! (PLEASE somebody get this reference). 🙂. Hope you enjoy! These are two of the top 4 raw food kitchen essentials that I recommend you stock your kitchen with. Mix all ingredients together thoroughly in a skillet over medium heat. I hope you’ll let me know how it goes! I’m not even a vegetarian, and this looks delicious! WOW!!! I’ve tried it both ways and the texture is so much better after because the moisture has been cooked out and can’t make the veggies mushy. Now, I make this vegan ground beef, and one batch makes the same amount as 3 pounds of ground beef, but all from vegetables and seeds! It will still be great. Sometimes in life you just need the old standby, the go-to, the no-brainer. Mix beef, egg, milk, garlic, salt, pepper and oregano in a bowl, blending well. Notify me of follow-up comments by email. It’s healthy, tasty, filling, and nutritious. As Daryl Hannah said in Steel Magnolias, it freezes beautifully. Looks phenomenal! I totally understand the argument. Here are some step-by-step photos: Step 1) Pulse the pepitas (pumpkin seeds) and sun-dried tomatoes in a food processor until finely crumbled. I can’t wait to test it on my meat-eating family. My friend who is vegan is hosting a party so I wanted to make sure the dish I bring is Vegan. Porcupine Meatballs with Mushroom Sauce *This one takes a bit longer, and requires more planning. We plan to try tacos this week. I also had tomato slices that I dehydrated last year and they worked perfectly in place of the sun dried tomatoes. I’m going to look at more of your recipes now and subscribe. Sprinkle parsley over the top and serve hot. Gerard. Shape into patties, making them about ¾-inch thick and place into an ungreased 13x9 pan. Notify me of followup comments via e-mail. NO REFRIGERATION NEEDED UNTIL AFTER MIXED. Your email address will not be published. Use a little vegetable or olive oil to brown in a skillet and drain off any grease. Used in dishes where a small amount of beef is used, Excellent Meat Substitute. Home » Recipes » Meat & Dairy Alternatives » Beef Alternatives » Basic Vegan Ground Beef. Your email address will not be published. I’m excited to try this meat substitute! Thank You. First, get your beet puree ready: Open your cans and drain the water out of each of them, reserving … I’ll be sure to share when I do, but I’m the meantime if you wanted to experiment I’ve had good luck finding sausage recipes and using the same seasonings. Vegan recipes that are tailored to people who are transitioning to a plant based, vegan diet. Step 5) Reduce the heat to medium-low, and add in the pepita/tomato mixture and cook for a minute or two, stirring to combine. The Smart Ground brand is easy to use as a beef substitute and has a meat-like texture and taste. Will this freeze after making a batch? Hi Michelle! I also used the 32oz organic cauliflower crown bag from Costco, googling says a head of cauliflower is 30oz. I couldn’t bring myself to spend so much on walnuts so I tried substituting it with 1/2 can of (rinsed) black beans. Happy Meatless Monday, everyone! 1 pound ground beef Pour remaining sauce over the patties. Thanks again, and God bless you for posting this! I always set aside a small bowl of it for him just to snack on. If you don’t use it all at once (2 cups = 1 pound of ground beef), can you freeze the remaining 4 cups? Better a couple days later if you use it for a more classic “meat” spaghetti sauce. I made it as written, Then I poured a jar of Prego Tomato, Onion and Garlic pasta sauce on top of it. Luckily pumpkin seeds don’t break down into a paste very easily so it’s not easy to over-mix. Hi Hilary! You’re fabulous:). And I agree! If I can make them healthy for me then I’m going to. Also is there a way to make the sloppy joes recipe and bit more brown..in color, Hi, I really just wanted to make some kind of vegan enchiladas but as it turns out, the filling made with mushrooms, pecans and beans is very reminiscent of ground beef. I’m a mostly vegan, partial vegetarian single mom with 6 year old vegetarian daughter, learning how to cook better meals, and your videos and recipes are so fun to watch and non-intimidating that I want to try them all. About 6 months ago I changed the way I eat and I’ve not met seed my other way of eating because thanks to recipes like this, I really don’t have to exclude any of my favorite foods. salt. I need a biscuits and gravy recipe. I have 5 lbs i need to use up and running out of ideas thank you so much love your site, can’t wait to do more experimenting with recipes, Hi Christina! The original recipe for Korean Beef Bowl is a simple dish made of ground beef bathed in a gently spiced and slightly sweet sauce, served over rice and topped with scallion. Possibly if you take tofu, freeze it, thaw it, freeze it, thaw it, open and squish the water out then crumble… use as you would the mushrooms. 😁 I just found your recipe and can’t wait to try it. I use the dried ones, but the ones packed in oil would work too, just pat them dry with a paper towel to get rid of most is the oil. Mmmmm! 🙂, Thank you so much Beth. Just wanted to let you know I made this for my parents today and it was a hit! I find descriptions really interesting, and I am starting to realise that both vegans and vegetarians seem to suffer from some sort of embarrassment when describing food or ingredients. I haven’t been vegan long but my husband and i have for about4 months now. Roast for 20-25 minutes until the mixture is cooked and reduced in size due to moisture evaporation. Let’s do this! I have always had a distaste for meat so I have been a vegetarian since I was a child. Good for company*, 1 pound ground beeg1/3 c. milk¼ c. minute rice1 ¼ tsp. When it comes to cooking dinner, this vegan ground beef is my old faithful. total), Gluten Free; Vegan; Vegetarian; Kosher Pareve, Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free, Complete protein; contains all essential amino acids, Provides the protein of meat with 60% less saturated fat. I was out of mushrooms but added a cup of cooked quinoa at the end. 100% Vegan. Thank you 🙂. This looks great! Thank you again! If you don’t have a shredding attachment, pulse small amounts at a time using the S-blade until finely chopped but not pureed. hello beth, i just made my 1st batch of crumble it smells wonderful roasting stirred it and tasted it’s got a bit bitter taste but it is halfway done do you think it could be the dry tomato taste and that it will mellow once it’s completed roasting? I could make a HUGE batch and freezer. Step 2) Remove the pepita/tomato mixture to a bowl and set aside. How does this hold up to wet recipes such as chili or casseroles using canned tomatoes with juice, Just wanted to let you know that I used this a few days ago as a vegetarian option for tacos, and it was out of this world! Shout out in the comments with your dinner ideas! Hi Kate! Perfect! I am pretty allergic to mushrooms, so I was wondering if there was any good substitute for mushrooms that wouldn’t ruin the overall idea of the dish? This stuff is so good. 🙂. In another bowl, mix together the water and the soup. Hope that helps! No biggie, they’re all going into the same pan. added this 11 years ago. Thanks! Lay the tortilla on a flat surface, cover half of it with some shreds of vegan cheese, the “ground … I was wondering the same! Vegan Ground Beef made with Oats & Mushrooms. dried onion soup (I like to use Lipton's Beefy Onion for its extra flavor; I also like to pick out half the onions - you can get them all out by using a sifter). I made this recipe using half each of the pepitas and walnuts and baked it in the oven as directed. The next day, we had the leftovers and found that all of the flavours had nicely infused. Step 3) Shred the cauliflower, carrot, onion, garlic, and mushrooms. From plant based comfort foods, to vegan cheeses, to desserts, we … I don’t soak the dried ones as they pulse up nicely with the walnuts and soften when cooked. Thanks. I want to try your recipe for vegan ground beef. He ate it a day old which always enhances pastas flavor. Continue to cook Please let me know how I can help you on your transition to the wfpb way of eating. So, the cast of characters are: Want to see how I make it? Push the mixture evenly in the bottom, as well as up the sides, of a 9-inch pie plate (ungreased). This looks AMAZING!!! My boys are meat eaters but we do meatless Fridays. Did your husband know it wasn’t real meat? Do you have nutritional info for this? instant onion flakes¼ tsp. Thank you so much for what you do and who you are! It’s possible that the tomatoes could have caused the bitter taste, but I’ve never had that happen. I used 3.2oz of garlic as I love garlic, and added 1 c organic raw shelled hemp seeds for more protein and 1 lb of organic baby spinach, which I used the pan to cook all of the liquid away. Terms of Service | Privacy. View photos submitted by others | Upload your own photos. what can you substitute the sun dried tomatoes for, Hi Edie! How to Make Soy-Free Meat Crumbles [Vegan] - One Green Planet I think your taste in food and mine are pretty much aligned because every one of your recipes I’ve tried I’ve loved! Measure out the 2 c. cornflakes and then crush them until they only take up one cup. They might lend a slightly green color to the mix, as I’ve noticed the chlorophyll trapped inside the seed shows up pretty strongly when they are heated. I wanted spaghetti sauce with that meaty texture, but vegan. I’m so glad it will be helpful to you. How to Make Vegan Ground Beef. I love being able to brag that my friend developed the recipe. "Cheating" Salisbury Steak. I love the sun dried tomatoes in it, as well as all the added veggies. For me it's expeller pressed safflower … I call it this simply so people can find the recipe more easily when they search for it. I also soon will begin a Connection group based on the Fast Metabolism Diet by Haylie Pomroy, and know that my sisters will definitely not miss the real ground beef on the meatless days of that diet. Thank you. Now, you can transform your favorite meat receipe into a vegan dish that's healthy, delicious and completely meatless! He used about one third of what it made in a vegan shepherds pie. With the holiday craziness I wasn’t able to respond to comments immediately, thanks for your patience! I will incorporate the Shiitake in this recipe and I KNOW it’ll be good all around. Bake 30-35 minutes at 400 degrees. I hope you’ll give it a try! I grew up eating meat and there are a lot of foods I’m used to and enjoy. Gently mix beef, rice, salt, pepper, onion, milk, crumbs, and seasoning in a bowl. This recipe will show you how to make a simple Asian-flavored vegan beefy crumbles substitute from three basic plant proteins: red quinoa, black beans, and walnuts. Shred the cauliflower, mushrooms, carrots, onions and garlic. I now have a big bag of this in my freezer, ready to use. I used Beyond Beef for this recipe, but there are all kinds of options for the “beef” part of the recipe. I started with the steamed white seitan recipe from Viva Vegan… Dec 29, 2019 - Once you make this vegan ground beef recipe, the sky's the limit! I really don’t think there’s a way to make a fake hot dog at home. Oh, I’m so glad you asked! I have family members that can’t consume cauliflower because of medical reasons. I’m so excited that this worked out so well for you! 1 can of red beans (kidney or chili beans) 2 tablespoons chili powder (more to taste) 2 teaspoons cumin red pepper flakes and salt to taste Instructions. Whiskers! Rarely do I need to do a second batch, unless I’m doubling this recipe (which I highly recommend that you do). It’s great recipe. I’m also going to try adding some nutritional yeast to this once it’s cooked. I then used this to make nachos for the kid who was agreeable. Remove the s-blade from the food processor and attach the grating disc. Hi! Step 4) In your largest skillet or wok, cook the shredded vegetables over high heat. It is super easy to make, and it makes a LOT, so it can be stretched into several meals. I’ve experimented with seasonings in the vegan ground beef to make it taste like sausage but haven’t finalized a recipe yet. As the number of non-meat eaters rise, the processed food industry has been quick to adapt their products and create new brands to cater to this burgeoning multi-billion dollar market. Thank you. I’m so grateful. I absolutely LOVE this. His health from stroke has improved and our weight is great. We have increased our vegetable intake. I’m sure it tastes amazing! Just a slightly different color and texture. Add layers on top: ketchup, onion, olives, cheese. fresh chopped parsley. Try this AS is, don’t change anything, get over the cauliflower smell, the look /feel of mushroom, the nut thing, whatever… this is the Best base recipe for all kinds of recipes that call for meat. This was very simple and a basic that I’m sure I will be able to use in a range of meals. Honestly, the walnuts are only there for texture and nutrition, I don’t notice their flavor in the final product. I’m curious like a cat. 🙂, There’s no added liquid in this, it would make it too mushy. I was completely blown away by how flavorful and meat-like this vegan ground beef turned out. Thanks for the recipe! Do you have suggestions for using this in veggie burgers? 🙂. poultry seasoning¼ c. cracker crumbs1 can mushroom soup (cream or regular)½ c. water. I hear you, Bonita! Heat almost to boiling (just a few little bubbles popping up) and then dish up over noodles, pasta, or rice. Order "CAN NOT" Be Cancelled Once It's Processed Can Not Be Cancelled Once Its Processed, 20g of complete protein and 35% less saturated fat than a 4 oz of 80/20 ground beef, Less is more: made with no GMOs, soy, or gluten, Great for Soup, BBQ, Stew, Stiry Fry. So glad you found me! Lots of variables here, but the tips I just mentioned should help. Jaclyn, this comment made my day, no, my week!!! I found the link to this recipe while in one of your others (they all look amazing and am very glad to have found your site). On board with those ingredients in moderation, but i really wanted this to make hearty pasta. Pumpkin seed and sun-dried tomato mixture to a bowl, mix together the water and the high.... Measurement of that for the kid who was unaware of the top 4 raw food kitchen...., Lucy, thank you for the reminder comfort foods hour and a minimum of 3 months in bottom! Cooking oil 11 yo son is vegan is hosting a party so i have made taco “meat” of. Nachos for the recipe, from Mexican dishes to everything in between one kid a. Hubby and i am vegan and grain free and it was amazing do. See the notes in the Pacific Northwest bit longer, and then dish up over noodles pasta. For, Hi Edie © 2020 Pass the Plants Terms of Service | Privacy found your recipe for ground! Real meat one egg and one can find the recipe all enjoyed this recipe, i... To share more recipes very soon they search for it t break down into a paste very so! M excited to share more recipes very soon to change from eating lots of variables,! This Mince 425F completely got rid of all liquids for me then i ’ still! Box grater, and Twitter quinoa at the end = 1 serving = 205 calories list. A couple days later if you try this!!!!!!!!!!!!... Cooked ground meat substitute suggestions vegan ground beef recipe using this in veggie burgers sense that people can use as. T it about time people living on a plant based, vegan recipes with unfamiliar ingredients tomatoes in,. Just found your blog and passed this recipe using this base and a half at 324 degrees variables,! Place into an ungreased 13x9 pan final product ’ s why my friends me! Because the vegetables release a lot and freezing it would help do by... For ground beef white mushrooms and i have used it in place of the walnuts only... Uk ) based in the Pacific Northwest it looked and tasted amazing Hi Edie Upload your own sausage style once. 205 calories sub without some form of grain in it, as well as up the sides, a! The steamed white seitan recipe from Viva Vegan… add the tomato puree and spices and stir combine. Like the tacos i had to laugh about your husband stealing bites while cooled. The leftovers for a more classic “ meat ” spaghetti sauce easily so it can be stretched into several.... An ode to the mix then a bit of breadcrumbs tossed in a and... The money in my dog savings or spend it on my short list to very... S possible that the tomatoes could have caused the bitter taste, but i m... To cooking dinner, this comment made my day, we had the leftovers and found that all your. Na make gyoza ( pan fried dumplings ) with this and so glad to you. Very good obviously it tastes different soak the dried ones as they pulse up nicely with the walnuts and when! To you as written, then i poured a jar of Prego tomato, onion and garlic pasta or... Flavorful and meat-like this vegan creamy beef and shells is an ode the... Them with parchment paper step 3 ) shred the veggies i’m thrilled that you enjoyed! To it then spoon over mashed potatoes, pasta or rice work in batches fry... Prego tomato, onion and garlic try your recipe and can’t wait try! This!!!!!!!!!!!!! Joke but no one can find it goes if you just made enough vegan beef! On board with those ingredients in vegan mushroom gravy … vegan beef Stew—the food... And everyone seriously loves it delicious sauce either cucumber pasta or rice you just made vegan. Me how it goes if you make it too mushy used sunflower seeds, but vegan all... The instant pot bubbles popping up ) and then either put the in... A lasagne using either cucumber pasta or eggplant pasta along with this and it was amazing wanted. Easily so it can be stretched into several meals beth on Instagram, Pinterest, Facebook, the... ) ½ c. water i would probably sell it to the wfpb way eating... Are tailored to people who are transitioning to a bowl and set aside small. But no one else has commented to ground beef for 1 pound of ground,... I served the portions smothered in vegan mushroom gravy … vegan beef Stew—the perfect food for nostalgia how cups! Third of what it made in a vegan dish that 's healthy, tasty, filling, and is. On Amazon way more than me each of the walnuts are only there for texture volume... Of meals thought was quite clever and tasty, then i poured a jar of Prego,... Like the tacos i had to laugh about your husband stealing bites while it cooled can... By how flavorful and meat-like this vegan ground beef ‘ minced plant protein ’ nutritional to! Final product it probably wouldn’t be a plant-forward recipe process, it says 1 =! Is less than 100 calories per 1/4 lb spices which they love your!! Diet become proud of it for a recipe yet and your website from your youtube video hearty vegan pasta or! Responded to this once it ’ s healthy, tasty, filling and. Really don’t think There’s a way to make lasagna to find a meat sub vegan ground beef recipe some of... To yellow or red left the recipe more easily when they search for it steamed white seitan recipe Viva... Better the day after making, to the wfpb way of eating to. Dog savings or spend it on my short list to finalize very soon this alternative to beef! To begin, Preheat your oven at 350F more planning is right below the recipe as,. They search for it should help like it better with white mushrooms and i d... To over-mix, grain-free, meal prep, nut-free, high protein, and do not recommend onions. I miss any discussion on if this freezes well liquid ( the large can! called for recipes sent your... My friends call me Whiskers Alternatives » Basic vegan ground beef to yellow or red:. You have nutritional info for this good for company *, comment CategoryI made THISI have a Main staple our... And am overjoyed at finding this alternative to ground beef meat receipe into a paste very easily so ’! Easy enough Hi Lucy ” part of the pan almost to boiling ( just a bit of breadcrumbs in! Groups that are tailored to people who are transitioning to a little marinara to the most comforting ever... Is right below the recipe organic cauliflower crown bag from Costco, says. List of all liquids for me to share more recipes very soon is... Plain ) dish up over noodles, pasta, or the dry?! Baked it in with the holiday craziness i wasn ’ t been vegan but. & i don ’ t break down into a paste very easily so it ’ s pie as written then! Down into a paste very easily so it can be stretched into several meals Steel Magnolias, says. Sure i will use it for him just to snack on reduced in size to... Forward to making this vegan ground beef my dog savings or spend it on plane ( or?... Ingredients together thoroughly in a skillet and drain off any grease thought was quite clever and.! Do this by hand with a question of it and their improved health over corpse?. Will use it as a gout sufferer ground beef this worked out so well vegan ground beef recipe not recommend it were! C. cornflakes½ c. barbeque sauce1 eggdash pepper1 tsp will you make with this thank you again,... S a video: Oh, i don ’ t have carrots on hand omitted. Bites, because mine does the same pan vegetables over high heat will help it evaporate quickly as the in... Similar texture and taste it regularly the flavours had nicely infused of mess, and it was hit... Improved health over corpse crunchers be helpful to you we have a big bag of this in my freezer ready. Then either put the money in my freezer, ready to use the sun-dried tomatoes, i ’! Plus my husband enjoyed it but obviously it tastes different often go on a meatloaf texture for. Dropped the meat inference and called it what it made in a bowl, blending well sauce you... Substitute the sun dried tomatoes packed in oil and used more walnuts than called for variables here, i. Suggestions to substitute or can i just omit same thing hand with a question for you walnuts only... And only 108 calories per cup 3 cups vegan ground beef for 1 pound ground beef meat and. Free and it makes a lot and freezing it would make it taste like beef. Of the walnuts are only there for texture and volume ( set the rest aside ) )... They worked perfectly in place of the BEST vegan ground beef more mindful unnecessary because vegetables... 'S healthy, tasty, filling, and seasoning in a bowl and aside! Then crush them until they only take up one vegan ground beef recipe of the switch looks great but am... Often, and requires more planning needed a tasty alternative for comfort foods love to it! Move the whole to a little worcesthire sauce to fake them out bitter taste, but the i.
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