Audio available. According to Dan, it makes […] Original Book Summary Overview. And on today's episode of The Meaningful Show, we're going to be doing an audio summary on Harris' book. Yes, it’s important to tame your ego. According to Dan, it makes you “10% happier,” and like any skill, it’s something that can developed through practice. That means no woo-woo stuff and a lot of practical tips on how meditation helped the author improve his life. Harris’ spirituality-themed journalism project gave Harris the opportunity to learn about and interview prominent religious figures + self-help superstars like Ekhart Tolle, Deepak Chopra, and the infamously controversial Pastor-turned bi-sexual drug addict—Ted Haggard. Hardcover $ 97 Used from $ 38 New from $ 5 Collectible from. 12min Team | Posted on February 2, 2018 | 5 min read ⌚ How I Tamed the Voice in My Head, Reduced … … A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. The one obvious takeaway from this book would be to start my own, intentional morning meditation practice on a daily basis. But I want to start a more intentional, morning daily meditation for about 5 minutes and slowly increase to 20 minutes overtime. What was the answer that could finally help him tame that overly self-critical voice in his head? To take an example from the book — Marc Epstein (a spiritual role model of sorts to Dan Harris) referred to people he’d known or helped who’d misinterpreted the teachings of Buddhism entirely—denying themselves of orgasms during sex or refusing to order what they really wanted to eat  at restaurants in an effort to avoid expressing personal preference…. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. In more ignorant circles, people tend to neglect these and continue without even questioning their arousal. At it’s core, this is a book about a day-time talk show host who’s highly ambitious, addicted to drugs, incredibly competitive, and on the brink of a total life-meltdown… until he has an on-air anxiety attack, which prompts him to go to therapy, sober up, and eventually agree to embarking on a spiritually-themed journalism project imposed upon him by his boss (legendary news anchor, Peter Jennings). 10% Happier is an auto-biography written by ABC News anchor Dan Harris, discussing the rise of his anxiety along with his career. High-Level Thoughts. Don’t let frivolous thoughts and the everyday situations of life control you. Space behind waterfall = mindfulness. After interviewing Ekhart Tolle, Harris has a flash of insight about making friends with the present moment… it’s not necessarily about being passively present as much as it’s about being present about the reality of things. Read 2 reviews from the world's largest community for readers. All-in-all, it’s an excellent primer for anyone who’s interested in learning more about meditation — and how to use it in their daily lives — in the most practical (and BS-free) way possible. One of Harris’ adventures as described in the book, was a 10 day meditation retreat, during which he mentions being flooded with new ideas coming into his mind from every direction. Meditation is not about feeling a certain way. That’s all there is to it. Pr i nt | Audiobook | eBook. I realized yesterday that I actually had this physical book! 10% Happier NPR coverage of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story by Dan Harris. [1], • Buy the book. Relish the journey. He talks about how hope becomes our demise because it sets expectations and skews our reality. FlashBooks Book Summaries • Hundreds of self-help and business book summaries you can read (or listen to!) To put it another way: happiness is what happens when we think we’re pursuing happiness (in the form of a clear goal). ⁃ The Buddhists analogy: Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall. 4167. That is continuous stress.”. About the author 10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. And some situations might be easier to respond to than others. Simple: enjoy the moment. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life. 10% Happier Book Summary in Hindi - ध्यान के बारे में Detail में जानिए list of festivals of india,festivals of india state wise,10 religious festivals,types of festival,religious festivals list,indian festivals pictures chart,2020 festival name,festivals of india images Who would I recommend the 10% Happier summary to? 10% Happier is a kick-ass book for anyone who doesn’t take offense to me referring to a book about spirituality a “kick-ass” book… Written by news anchor, Dan Harris, who does his best to de-mystify meditation so that busy people in the modern world can understand it and actually *use* it without having to wear a white toga and go vegan for the rest of our lives. This doesn’t make you feel any better about the situation. 10% Happier is a book about Dan Harris and his discovery of meditation. How? One way to deal with is medication. * The Waterfall Method - If you’re still having a tough time “getting” this whole mindfulness thing, take a quick sec to visualize a waterfall… The water represents your thoughts + emotions. Change ), You are commenting using your Twitter account. Every donation is greatly appreciated! Have a blast while you pursue that thing of yours. Pick a place to start your practice and resolve to do it for 5-30 minutes at a time (set the alarm on your smart phone) starting with 5 and working your way upwards to 30 (and past that if you like). Summary: As Harris puts it in 10% Happier, meditation has a huge PR problem – most people’s first association is with woo-woo hippie tie-dye granola, or Eastern Zen paradox nonsense. Not that meditation can’t make one happier, but that’s not really the main topic that Sam Harris addresses in his book. I like that this book spends more time on convincing you to give it a try, than it does on explaining the process, because it’s really simple: sit and focus on your breath. What’s in it for you? Mindfulness…, ”What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. I’ve been meditating for a couple years now but not seriously. Harris realized that he’d been sleep walking for most of his life — dreaming about his future goals; or ruminating about past problems, pains, or mistakes. Reader’s note: Oh yes, this book is about a news anchor and his journey with meditation. No need to go to India, tripping on LSD or becoming a guru. You get pissed. We zone out (ex: airplane-safety demonstrations by flight attendants). Explore. waiting for. Dan Harris wanted to make sense of meditation and mindfulness. More often than not, most folks live in thought-less reaction; reacting to things without pausing — almost as if we were programmed to behave that way. I don’t mean to start off on a pedantic note, but 10% Happier is really more a book on meditation than on happiness. Tolle on the ego: “Our entire lives, he argued, are governed by a voice in our heads. Ego Is The Voice In Your Head. Anywhere. Posted by twominutebooks June 21, 2020 2 Min Read Ready to learn the most important takeaways from 10% Happier in less than two minutes? Why This Book Matters: 10% Happier breaks down the elusiveness of meditation using modern-day research about what meditation can do for your mind and body, especially in today’s topsy-turvy world. Fourteen years ago, he argued, are governed by a voice in his head one... Period because everyone wants to be Happier and more productive and less in. Log in: you are commenting using your Facebook account book collection and saw I actually had this would... 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