Please read product labels before consuming. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. How many calories in Figs? Fat in dried figs. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. 0% Sodium 0.5 mg milligrams. About Food Exercise Apps Community Blog Shop Premium. Prevent cancer. Serving Size : 600 g cooked. Fig. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. 90 %48 gCarbs. ... Iran dried figs. Figs. Log In. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". It also contains sugar content, so the best dosage is 50 grams for fresh figs and 10 to 15 grams for dried figs. Sign Up. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. Find nutrition facts for over 2,000,000 foods. The associated percentage of RDA is 12 %. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 for nutritional … The associated percentage of RDA is %. Head to the diet generator and enter the number of calories you want. Start your food diary today! HPN Premium Dry Figs (Anjeer)-100G quantity. Log Food. Nutrition Value Per 100g of Fresh Fig . Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The interior of the fig becomes woody and dry, and the seeds begin to separate from the flesh. Find nutrition facts for over 2,000,000 foods. HOME / Soups, Sauces ... (100g of dry beef gravy) your weight: jogging (5 mph) 43mins. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 4 % 3g Protein. There are 47 calories in 1 Dried Fig. Figs contain three important electrolytes, including calcium, magnesium and potassium. Energy 74 Kcal. Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. 15 Figs Health Benefits & Nutrition Facts Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Dried figs nutrition facts. 100 grams of Dried Figs have 9.8 gr of dietary fiber, the 39% of your total daily needs. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of calories is found in Figs, dried, uncooked which contains 249 kcal of calories per 100g. Nutrition information for Figs Dried. Figs Nutrition Facts. Do Fruit & Nut Bars Cause Weight Gain? Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. 9 % 3g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Log Food. Moreover, ... Nutritional Facts. Nutrition facts for Figs, raw, recommended daily values and analysis. For this 100g serving the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? 100 grams of Dried Figs contain 47.92 grams of sugars. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Monounsaturated Fat 0 g grams. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Sign Up. They tend to be very high in calcium, which helps to form the tough skin, and are also high in … There are 47 calories in 1 Dried Fig. Nutrition Facts Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sign Up. Generic Generic - Chana Dal (Dry) Serving Size : 100 g (dry) 327 Cal. Want to use it in a meal plan? Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. An average adults needs 300 grams of carbohydrates per day. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. swimming (25 yards per min) 66mins. Log Food. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits. Thus, 100 grams of raw figs nutrition contains about: (1) 74 calories Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 60 % 47g Carbs. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Nutrients in Dried Figs. Fig Coconut quinoa Granola: Benefit for Hair. There are 249 calories in 100 grams of Dried Fig. Nutrition Facts. How does this food fit into your daily goals? One cup, approximately 149 grams, provides you with: 38 percent of the DV (daily value) of manganese; 3 … Potassium is an important component of cell and … Dried figs have 0.93 g fat per 100g. 32 % 25g Protein. 1. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. 100 grams of Dried Figs have 63.87 gr of carbohydrates, the 21% of your total daily needs. Serving Size : 100 g. 249 Cal. 2. Servings Per Container 1. walking (15 minute mile) 79mins bicycling. See below, the Fig calories for the different serving sizes. The calories in dried figs are the highest per 100g. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Dried Figs Nutrition. Serving Size : 100 g. 234 Cal. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … 100 grams of Dried Figs have 10 mg of salt, the 1% of your total daily needs. Dried mission figs have a zero-fat content and are sodium-free. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. A prune is a dried plum, usually the European variety of plum. It contains some important vitamins: Vitamin K (15.6 µg), Vitamin A (10 IU) or Vitamin B-9 (9 mg). Carbohydrates 19.18 g ... a high fibre diet assists in losing extra fats. Nutrition facts. Nutritional value of dried figs Roughly speaking, the nutritional values of figs are as follows: Figs are also mineral-rich. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. It does not increase or decrease the weight. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Image for calories in dried figs: Pixabay. 15 figs health benefits. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Serving Size: medium (2-1/4" dia) (50 g grams) Amount Per Serving. Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. 0% Saturated Fat 0 g grams. HPN Premium Dry Figs (Anjeer)-100G quantity. For this 100g serving the Calories content is 53 kcal, the Protein content is 0.4 g, the Fat content is 0.1 g, the Carbohydrate content is 13.99 g. The lowest amount of water in 100g is in Figs, dried, uncooked which contains 30.05 g. This gives as percentage of the recommended daily allowance % of the RDA. 14 % 12g Protein. There are 249 calories in 100 grams of Dried Fig. Right up front, dried black mission figs have two nutritional features that make them enticing to anyone dedicated to a health-conscious diet. Calorie Goal 1,766 cal. Study looked at role of Zinc & Copper in controling Hair loss There are 21 calories in 1 Dried Fig (Uncooked). By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Nutrition facts for Rice noodles, dry, recommended daily values and analysis. 100 grams of Dried Figs have the 12% of your total daily calorie needs: 249 calories. Log In. One fig contains 3 percent of your daily recommended amount of fiber. Dried figs have 63.87 g carbohydrates per 100g. 100 grams of Dried Figs have 0.93 gr of total fat, the 1% of your total daily needs. Add to cart. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. Log In. However, moderation is the key as dried figs are high on calories. 6 %3 gProtein. You'd need to walk 6 minutes to burn 21 calories. Polyunsaturated Fat 0.1 g grams. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! They’re fat-free and low in calories. Nutrition information for Dried Figs. Serving Size 100g. Nutrients in Dried Figs 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. They’re fat-free and low in calories. 4 %1 gFat. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Current Facts There are almost two hundred cultivars of figs, thus they grow in a wide range of shapes, colors and textures. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. Find nutrition facts for over 2,000,000 foods. 92 % 64g Carbs. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Nutrition Facts. There are 249 calories in 100 grams of Dried Fig. Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Figs can be consumed either raw or dried, which affects the nutritional value. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Daily Goals. When reading the nutrition facts label also pay close attention to the sodium levels. Apricots, dried, sulfured, stewed, with added sugar, Grapes, canned, thompson seedless, water pack, solids and liquids, Apples, dried, sulfured, stewed, without added sugar, Grape juice, canned or bottled, unsweetened, with added ascorbic acid. Log Food. Want to use it in a meal plan? Add to cart. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Nutrition Benefits How to Use; Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Trans Fat 0 g grams. Carrefour Carrefour - Couscous 100g Dry = 600g Cooked. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Iran Iran - dry figs. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fig with liquid, 1 large, 1 medium, 1 small. There are 249 calories in 100 grams of Dried Fig. Lose weight by tracking your caloric intake quickly and easily. 350 Cal. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. A fig is a nutritious fruit that provides a lot of calcium and fiber. Average nutrition facts for the 164 products of the Dried figs category for which nutrition facts are known (out of 174 products). Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Track calories, carbs, fat, and 16 other key nutrients. It contains 0.93 grams of fat and 0 mg of Cholesterol. About Food Exercise Apps Community Blog Shop Premium. There are 21 calories in 1 Dried Fig (Uncooked). Figs vs Dates. Log In. 3 % 1g Fat. A single (1 Serving) 1 Dried Fig contains about 2 mg of sodium. Sign Up. Lose weight by tracking your caloric intake quickly and easily. An average adults needs 25 grams of fiber per day. 100 grams of Dried Figs contain 30.05 grams of water, the 30% of the total weight. This information is intended as a guide only, including because products change from time to time. It contains 0.93 grams of fat and 0 mg of Cholesterol. Want to use it in a meal plan? Calories from Fat 1.3. It contains 0.93 grams of fat and 0 mg of Cholesterol. Figs can be consumed either raw or dried, which affects the nutritional value. How many calories in Dry Beef Gravy? Servings Per Container 1. In terms of dietary fiber, dried figs have a higher content than any other fruit. Pro… 83 % 72g Carbs. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. It is recommended to limit portion size to about 2-3 figs per day. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Amount Per Serving. Enter your own food Set category preferences . 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