Add to cart Go back Go Back. It’s much like an entree I order at a local restaurant (Rumbi, for anyone from Utah or Idaho), and I love being able to make it at home. Crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. Calorie breakdown: 16% fat, 72% carbs, 11% protein. 1,950 / 2,300g left. We believe you should have a home-cooked meal, even if it’s not cooked in your home. How does this food fit into your daily goals? Daily Goals. How does this food fit into your daily goals? 28 % 53g Protein. Crispy, sweet and sticky tofu mixed with delicious chunky vegetables - a quick and easy meal not to be missed. Calorie breakdown: 37.0% fat, 48.7% carbs, 14.3% protein. Rice Bowl Teriyaki Chicken 9oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Teriyaki Bowl with Brown Rice Vegetables and Tofu (Pei Wei). Look for precooked wild rice packets to cut down on prep time. There are 490 calories in 1 bowl of Freshii Teriyaki Twist Bowl. 840 Cal. 65 % 124g Carbs. There are 550 calories in a 1 small serving of Pei Wei Teriyaki Vegetable & Tofu Rice Bowl – Steamed. The chicken thighs with the marinade have just over 400 calories each. Serving Size 1 Bowl (354g) Servings Per Container 6. Cholesterol 300g--/ 300g left. The tofu will lose some of its crispiness as it sits in the fridge, but you can re-fry it to get some back. Get ready to dive into your new favorite entree. Calories 480. How many calories are in a teriyaki chicken bowl? Charbroiled Chicken & Carne Asada Paleo Avo Bowl. I have a few things I’d like to get better at 2020, including: taking care of my skin, getting to the gym at least 2 times a week, making big decisions, and actually making wholesome lunches to take to campus. Teriyaki anything and I’m sold…especially when it is this flavor-packed teriyaki tofu bowl. Log Food. 10 minutes or less Seasonal Menu One bowl Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Nut-Free Japanese Grain Bowl Beans/Legumes Tofu Lunch High-Protein. PROTEIN. Noodle Express - Teriyaki Tofu Rice Bowl. Calories per serving of Teriyaki Salmon & Rice 169 calories of Pink Salmon (fish), (4 oz) 78 calories of White Rice, long grain, cooked, (0.38 cup) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of Lawry's Marinade Teriyaki w/ Pineapple Sauce, (1 tbsp) 5 calories of Green Onion, (0.13 cup) 0 calories of Black Pepper (Gound), (0.04 tsp) Features. 62g. Daily Goals. Can I use frozen vegetables? Frozen broccoli or cauliflower would be delicious with this meal. Reduce heat to low, cover and simmer for 15-20 minutes or until rice completely absorbs water. In fact, I recently had a teriyaki tofu bowl while out to lunch with the girls, and I thought I can make teriyaki tofu … Author: Steamy Kitchen. Teriyaki Tofu Rice Bowl (V) quantity. 12 % 25g Protein. Nutritional Info. Course: Main Course Cuisine: Asian Keyword: braised tofu, buddabowl, buddha bowl Servings: 4. Rice bowls are a popular frozen entrée, often incorporating a meat and a vegetable along with the rice and sauce into a single serving that is convenient to prepare. Step up your healthy meal prep game with this easy Teriyaki Tofu recipe! Charbroiled Chicken Paleo Avo Bowl. 940 / 2,300g left. This dish is perfect for a lunch or dinner at home or is great for a meal on the go! CALORIES. 25g. A drizzle of extra teriyaki sauce is added, just for good measure. We start with American-grown, non-GMO organic soybeans. Nutritional Info. 58 % 125g Carbs. Related products. 1 To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic. Nutritional Info. Fat 58g. How many calories in Wahoo's Fish Taco. Absolutely! Fitness Goals : Heart Healthy. 7 % 6g Fat. Head to the diet generator and enter the number of calories you want. Whole foods - Grilled tofu teriyaki rice bowl. Dekatora Teriyaki - Tofu Teriyaki Bowl, White Rice. Keep it simple. It’s delicious either warm or cold, so it’s perfect for meal prep. Teriyaki chicken rice bowls are relatively easy to find, but they are not typically low in calories and should be eaten in moderation. Calories from Fat 70. Shrimp Paleo Avo Bowl, with White Rice & Black Beans. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Maui Wahoo Bowl, with White Rice & White Beans. Sushi Bowls with Teriyaki Tofu & Pickled Ginger. 13 % 9g Fat. The recipe is vegan, gluten-free, low-fat, and easy to make. Serving Size : 1 serving. Ingredients. Using chicken breast will lessen the calories but in my opinion, you lose a lot of flavor. 840 / 2,000 cal left. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! Sodium 1,469g. 607 / 2,000 cal left. Meals. Keep it in an air tight container for best results. This yummy crispy tofu bowl with irresisitable teriyaki sauce will satisfy anyone! For the Tofu. *DI: Recommended Daily Intake based on 2000 calories diet. Salmon Wahoo Bowl, with White Rice & Black Beans . Teriyaki is a super flavorful glaze with a subtle sweetness and complementary flavors of sesame, soy sauce, rice vinegar, ginger and garlic.. Calorie Goal 1,160 cal. Teriyaki Noodles – If you don’t want to serve your teriyaki tofu over rice, you can turn it into teriyaki noodles! Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! Sodium 1,360g. Fitness Goals : Heart Healthy . After posting the recipe for my Kung Pao Cauliflower, I was asked to make a similar version with tofu and, of course, I did. 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