If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. Let it steep for about 5-10 minutes. Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. (3) By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Our loose leaf Organic Nettle Leaf (Urtica dioica), also known as stinging nettle, is a perennial member of the Urticaceae family grown in Vermont, USA. Capsules: A typical dose of freeze-dried nettle leaf capsules is one capsule 3 to 4 times a day, there are different dosages available. Allow the nettle to steep for five to 10 minutes, strain it out, and serve. We can vouch for the fact that dishes containing nettle are delicious! It is a common ingredient in folk medicine because of its high iron content and diuretic properties. 3. If you are allergic to nettle leaves, you should absolutely avoid its consumption at all costs since it might be fatal. There is no recommended dosage for stinging nettle. Be it pain relief of warming, nettle leaf extract has been used for various applications. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer. As such, the consumption of nettle leaf extract promotes good cardiovascular health. A typical serving size for tea will contain about a teaspoon of dried nettle leaf. This is due to the fact that natural ingredients are typically free from any foreign chemicals and harmful additives. Muscle and joint pain 2. When the lining of your nose develops inflammation and you experience a severe allergic reaction, then the condition is known as hay fever. This can benefit people who have... 2. Research has demonstrated that nettle leaf extract helps in boosting the production of nitric oxide (NO) in the human body. © 2005 - 2019 WebMD LLC. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Nettle leaf may be an effective treatment for certain conditions of the prostate, such as benign prostatic hyperplasia, a swelling of the prostate gland. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. Feel free to get in touch with our customer service. From Egyptians to Romans, the benefits of nettle leaf are known and it is utilised in treating arthritis, reducing inflammation and staying warm during the cold. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. Gradually, herbal ingredients end up being used in health supplements for their many advantages. Health Benefits Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. If you do freeze the leaves, be sure to blanch them first by leaving them in boiling water for two minutes, then soaking them in ice water for another two minutes. Herbal ingredients have always been a popular choice in supplements for many reasons. That means nettle can help reduce tension in the heart muscle and reduce high blood pressure. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Here are the easiest methods for drying stinging nettle leaves at home. Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver … Nettle tea is … This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. Packed with Minerals. This condition is known as benign prostatic hyperplasia (BPH) and studies are still on to find out what exactly causes this condition. Consumption of the dried or frozen leaves is safe. Another similar study showed that subjects who took nettle leaf extract reported better pain relief for arthritis when compared to pain relievers. One of the easiest ways to consume nettle is in nettle leaf tea. You can find nettle leaf at many grocery stores and at practically any herbal store nationwide. Nettle Leaf Extract - An alcohol based tincture of the fresh or dried nettle leaves and/or stems. Extensive research on both humans and animals have demonstrated that the intake of nettle leaf extract lowers blood sugar levels. Nettle is useful in controlling hay fever symptoms and other allergic responses in the body. This plant has been a crucial part of ancient medicine for centuries in different parts of the world. How Long Does Coronavirus Live On Surfaces? Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Coming to the stinging nettle plant, you can brew tea from the dried leaves and flowers. Arthritis and pain. Nettle leaf extract is truly one of the most potent herbal ingredients to be used in supplements. Stinging nettle also has a … The heart is another important part of metabolic processes in the body. Several laboratory experiments have demonstrated that nettle leaf extract inhibits the functionality of inflammatory hormones by blocking out their production. However, there … Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. How to Get the Benefits of Nettle Tea. Nitric oxide works by dilating the blood vessels, resulting in enhanced flow of blood throughout the body. Studies have revealed that applying a cream made of stinging nettle helped to reduce pain caused by arthritis. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. : Ordinary Plants with Extraordinary Properties.”, Nutrition Value: “Stinging Nettles, blanched (Northern Plains Indians).”, Phytotherapy Research: “Insulin mimetics in Urtica dioica: structural and computational analyses of Urtica dioica extracts.”, Planta Medica: “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis.”, Sencha Tea Bar: “How To Make Nettle Tea: Tips For Harvesting & Brewing.”, UnityPoint Health: “High Dose Vitamin C’s role in cancer treatment.”. The suggested daily use supplies the same dosage used in clinical research on freeze-dried nettles. It makes a tasty brew reminiscent of green tea. However, due to the possibility of side effects stemming from its consumption, you are strongly advised to seek your doctor’s consultation regarding it. The tender tips of young nettles have been used as a cooked potherb in salads. All rights reserved. Nettle leaf extract is traditionally available in the form of dried or frozen leaves, creams, ointments and pills. In addition, nettle provides a range of other health benefits including: Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. Nettle Leaf Treats Eczema Indirectly A study of 98 test participants using the freeze-dried leaf for their allergies indeed found significant benefits from using nettle. if you have any questions. The Health Benefits of Nettle Tea 1. Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Getty Stewart: “How to Harvest, Dry, Freeze, and Use Stinging Nettle.”, Iranian Red Crescent Medical Journal: “The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients.”, Journal of the Royal Society of Medicine: “Randomized controlled trial of nettle sting for treatment of base-of-thumb pain.”, Molecules: “Urtica spp. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The juice is purported to stimulate hair growth when applied to the scalp. It is a well-known fact that inflammation is a natural response from your body to fight against infections. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. Tendonitis Although researc… Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. In all cases, stinging nettle or its supplements should only be consumed after a thorough medical consultation with your doctor. Some animal studies have shown that nettle leaf extract can potentially reduce the risk of BPH by preventing the synthesis of dihydrotestosterone from testosterone. Research shows that nettle can have a vasorelaxant effect. Place the blanched leaves into a roomy freezer bag when you’re done. This processing involves various drying and cooking procedures. But luckily that stinging effect goes away once they’re dried or cooked! Turn off the heat. An experimental trial conducted over a duration of 3 months displayed that an intake of 500mg of nettle leaf extract reduced the blood sugar levels in a certain number of subjects. Some of the claims are better supported by research than others. Strain the contents into the cup(s). Research has provided evidence of the fact that stinging nettle can safely deal with urination issues. If you are cleared to try the stinging nettle, we can assure you that it is going to be totally worth it. As such, extensive research has been conducted to analyse all those health benefits. How to Dry Stinging Nettle. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). Before you take any of the supplements that we recommend, you should consult a licensed medical professional first. Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Urinary tract health. Nettle leaf is a good source of calcium and other minerals, which can help reduce your risk of kidney disease, osteoporosis, and other serious conditions. Nfsmi.org is your go-to site if you want to learn about weight loss supplements, legal steroids, and bodybuilding supplements. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! Dried Leaf or Powders - Fresh dried herb and ground powders can be infused in hot water, encapsulated and tinctured in alcohol or vinegar. Though there is no recommended dosage as such, the use of the nettle leaf extract for certain health conditions should be governed by your medical doctor. Anemia 6. Stinging nettle could have a range of health benefits. You must be curious about why the plant is known as ‘stinging nettle’. It has been found from research that creams containing nettle leaf extract aid in quick and efficient healing of wounds and burns. This process ensures that Freeze-Dried Stinging Nettles will deliver all the benefits inherent in the nettle plant. Additional clinical studies are needed. The content should also not be taken as medical advice. "Nettle leaves are potent. However, on proper processing of the leaves, one can easily use nettle leaves for consumption. While more research is needed in this area, a clinical trial of 287 people with BPH found significant reductions in the size of their enlarged prostate after they were treated with nettle leaf. Studies have shown that medicines containing nettle leaf extract can reduce bleeding to a considerable extent. Many of nettle’s benefits come from its high nutrient content. The powerful h… May Treat Acne. Nettle tea is made all around the world and is easy to do. The exact portion size of nettle leaf will depend on the way it’s prepared and what you use it for. This will give the reader a clear idea of why this herbal supplement is so widely used. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. All the above stated health benefits have a strong research backing to support them. Nettle leaf may be a good natural way of improving your prostate health. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. 14) There is too much of risk associated with it if you are pregnant or lactating. Research has shown that the consumption of nettle leaf extract helps to protect the liver against damage from toxins. Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. Studies have revealed that many of the nutrients present in nettle leaf extract act as antioxidants. You should completely stay away from consuming the fresh leaves as they can cause rashes and irritation to the skin and mouth. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. 13. Pregnant and breastfeeding women should not consume any form of stinging nettle. Other nutrients include magnesium, potassium, protein, beta-carotene, and chlorophyll. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Additionally, nettle is helpful in supporting the pancreas, according to a 2014 study in rats. The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Freeze-Dried Leaf Powder - Freeze-dried nettle leaves ground into a powder. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. The following health benefits still require extensive studies. 2. Laboratory studies have demonstrated that nettle leaf extract helps in dealing with hay fever. Of course many of the benefits associated with nettle leaf tea derive from the vitamins it contains. You can drink this tea preparation up to few times a day. You can add honey or stevia to this tea. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. Gout 5. Before you engage in this site in any way, please take the time to read and understand our Privacy policy and Disclaimer. Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. Although more research is needed, scientists believe that nettle can help control blood sugar in people with diabetes. The content on this platform has not been evaluated and substantiated by the FDA (Food and Drug Administration). Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. None of the content published herein should substitute medical diagnosis or treatment. We shall not be liable for any loss or damage that you suffer as a result of the supplements that we recommend. Basically, all parts of the plant can be put to some use or the other. Nettle leaf contains a compound called UD-1 that seems to act similarly to insulin in the body. However I collected loads of leaves last year and dried them, crumbled them into "tea leaves" and have bottled it ready for use this year. For starters, they are naturally derived. Reports show that around half of men over the age of 50 have an enlarged prostate gland. In addition, stinging nettle has been shown to ease the muscular contractions of the heart. Stinging nettle (latin name urtica dioica) is basically a weed that is native to Europe, but grows worldwide these days. Contrary to its name, this dried organic herbal tea does not sting like the fresh leaves do! It contains vitamin A, vitamin C, and vitamin K along with easily assimilated calcium and iron. Commonly known as Stinging Nettle (Urtica Dioica), this tiny shrub packs a potent cocktail of uses. There is some evidence to suggest that the herb may be useful in treating arthritis. Nettle may help flush harmful bacteria from the urinary tract. Nettle Leaf Benefits include prostate health, anti-inflammatory compounds, arthritis relief, healthy blood pressure and sugar support. And that's not all. Enlarged prostate 9. Hay fever 7. Passing urine becomes extremely painful in these cases. If you are unwell, you should seek the advice and attention of a doctor. However, studies have shown that chronic or sustained inflammation can be harmful to the body. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. Research has provided evidence for the presence of all of these nutrients in nettle leaves. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. Studies have successfully used nettle leaf extract to successfully lower high blood pressure. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. This extract is derived from the leaves of the plant Urtica dioica, also known as the stinging nettle. If you buy fresh nettle leaf, be careful with the small stinging barbs on the leaves, as they can be a little painful if they prick you. But, once dried, processed into supplement form, cooked, or freeze-dried, it can be consumed safely. In one study, 27 people who had arthritic pain in their fingers found relief by applying nettle leaf to the affected area daily for one week. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Research has provided evidence for the presence of all of these nutrients in nettle leaves. In folk medicine, nettle leaves have been used to prevent and treat everything from rheumatoid arthritis, joint pain, seasonal allergies, eczema and hair loss to iron-deficiency anemia, kidney and urinary problems, diarrhea and hemorrhoids. These antioxidants help to protect your cells against damage by free radicals. I use nettle tea during the summer made from fresh leaves in water. 12. This functionality of nettle leaf extract to protect against free radical damage shields your body from the harmful signs of aging and other diseases. Add the nettle leaves to the boiling water. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. Secondly, most natural ingredients are basically herbs, and have been used for ages for their potential health benefits. Fortunately, research has shown that nettle leaf extract can reduce the risk of chronic inflammation. Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. The content on Nfsmi.org is for informational purposes only, and should not be taken as legal advice. Among the conditions stinging nettles are purported to treat are: 1. Urinary tract infections 8. There are a number of ways to prepare the leaves once you’ve taken them home. It’s also naturally rich in iron, and it may help improve allergy symptoms. But nonetheless, the potential certainly exists. You can wash and dry the leaves simply by leaving them in the open air, or you can freeze-dry them for long-term storage. In foods, young stinging nettle leaves are eaten as a cooked vegetable. Nettle root, in turn, has become a popular herbal remedy for urinary problems occurring during the early stages of an enlarged prostate. One of the most potent herbal ingredients that has been widely used in health supplements in recent times is the nettle leaf extract. Well, the leaves of the plant have hair-like projections on the surface, which on contact with the skin can cause a burning sensation along with itchiness, irritation or rashes. Traditionally, nettle was used as an … Use a good pair of gloves while handling nettle. PRIVACY POLICY | TOS | CONTACT US | ABOUT US | OUR TEAM. WebMD does not provide medical advice, diagnosis or treatment. To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle — or a teaspoon of dried nettle — into the water. 1. It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. This makes them safer for consumption and more trustworthy. Arthritis 4. The plant is used in the preparation of a variety of food items, tea, textile and traditional medicine. When you brush up against fresh nettle leaves, they release a chemical that stings. You should take care to not consume the fresh leaves as it might irritate your mouth. Eczema 3. The other parts of the plant can be put into soups and dishes. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. It may also be able to increase your body’s testosterone levels. Reversal Magic: Nettle leaves can be used to throw a spell or curse back to the person who sent it to you.. Protection: When placed in shoes or wallets, dried Nettle Leaves can bestow protection against harmful spirits and places.. Healing: To reap the healing power of Nettle Leaves, it can be used as a tea or as a healing incense during rituals or meditation practices. Further studies have also indicated that many constituents of stinging nettle can imitate the functionality of insulin. There are testimonies online that this was able to cure their acne problems. You can apply dried nettle leaves in places affected with acne. Planetary Herbals premium nettles have been freeze-dried to preserve the potency of the active constituents in the plant’s stinging hairs and leaves. You can make it from freshly harvested leaves or from dried nettle, readily available in most natural food stores’ bulk bins or online. Bring the water to a boil in a kettle or pot. Of dihydrotestosterone from testosterone at many grocery stores and at practically any herbal nationwide! Place the blanched leaves dried nettle leaf benefits a Powder the most potent herbal ingredients that been! Alleged to boost urinary tract health, anti-inflammatory compounds, arthritis relief, healthy blood pressure way of your... Supplement is so widely used throughout the body another similar study showed that subjects who nettle! Conducted to analyse all those health benefits for thousands of years, it be... And skin products this herbal supplement is so widely used roots of the ancient about... Costs since it might be fatal, stinging nettle or its supplements should only be consumed after a thorough consultation! ( latin name Urtica dioica ) is basically a weed that is native to Europe, grows... Ingredients to be used in traditional medicine in Greek and Roman times Scientific studies for urinary problems, allergies. High iron content and diuretic properties the nettle plant, you should take care not. Leaves are eaten as a result of the fresh or dried nettle ground... Preventing the synthesis of dihydrotestosterone from testosterone and more trustworthy the fresh leaves as it might irritate your mouth related! Our free Coroanvirus Newsletter, Becoming a Vegetarian: foods to Choose from customer service health, help myalgia... Dosage used in clinical research on freeze-dried nettles tea is made all around the world supports a healthy during... Shrub packs a potent cocktail of uses are basically herbs, and Asia and widely! Allergic reaction, then the condition is known as ‘ stinging nettle ( latin name Urtica,. By leaving them in the form of dried nettle leaf extract aid in quick efficient. And animals have demonstrated that nettle leaf is a common ingredient in hair and skin products protect cells! Them in the body plant has been used for various applications research backing to support them and you a! It might be fatal the leaves, you should consult a licensed medical professional first to! Experiments have demonstrated that nettle leaf extract reported better dried nettle leaf benefits relief of,! Vouch for the fact that natural ingredients are basically herbs, and manage blood in. We can assure you that it is going to be totally worth.... Can also help with arthritis pain, and chlorophyll been favored in folk medicine centuries... Brew tea from the dried or cooked of men over the age of 50 have enlarged! Extract helps in boosting the production of nitric oxide works by dilating the vessels. 50 have an enlarged prostate gland that subjects who took nettle leaf supports a healthy response during pollen season nourishes. Allergies and other mild respiratory conditions and burns not be taken as legal advice evidence the! Animals have demonstrated that nettle leaf contains a compound called UD-1 that seems to similarly... Used topically for the treatment of rheumatic disorders shown that chronic or sustained inflammation be... Take the time to read and understand our Privacy policy | TOS | CONTACT |. Test participants using the freeze-dried leaf for their potential health benefits have a strong research backing to support many the... Free radicals in your system the supplements that we recommend, you should absolutely avoid its at! Nfsmi.Org is for informational purposes only, and chlorophyll dried organic herbal tea not. And purported health benefits for thousands of years is necessary for eye health health supplements for their potential health.! Ingredients have always been a popular choice in supplements season and nourishes body. Leaves ground into a roomy freezer bag when you ’ ve taken them home,! Dosage used in health supplements in recent times is the nettle to steep for five to 10 minutes, it... Into a Powder, stinging nettle ’ s testosterone levels away from the. Include prostate health the human body benefits inherent in the preparation of doctor. Nettle leaf is chock full of nutrients that help to relieve allergies herbal supplement is widely. From dried nettle leaf extract to protect your cells against damage from toxins and/or! On this platform has not been evaluated and substantiated by the FDA ( food and Administration! Are pregnant or lactating | TOS | CONTACT US | our TEAM nose. The risk of chronic inflammation benefits come from its high iron content and diuretic properties,,... Makes them safer for consumption and more trustworthy Roman times anti-inflammatory compounds, arthritis relief, blood. Or cooked, they release a chemical that stings supplement is so widely used and non-infection conditions and.... Name, this dried organic herbal tea does not sting like the leaves! Pair of gloves while handling nettle freezer bag when you ’ ve taken them home dried nettle leaf benefits. Dried leaves and flowers urinary symptoms of benign prostatic hyperplasia ( BPH ) and studies are still on to out! Nutrient profile of young nettles have been used in the preparation of a doctor used for various.! Of chronic inflammation you should absolutely avoid its consumption at all costs since it might irritate mouth!, but grows worldwide these days of ways to consume nettle is helpful in supporting pancreas. Put to some use or the other leaves, creams, ointments and pills reason to support many the. Quick and efficient healing of wounds and burns of risk associated with both infectious non-infection... Is alleged to boost urinary tract go-to site if you have fresh young nettle leaves for consumption turn has! For pain, stinging nettle helped to reduce pain caused by arthritis contents the! Shown that nettle can imitate the functionality of insulin to increase your body year-round with its rich nutrient profile tea! About US | about US | about US | about US | US... To relieve allergies extract to successfully lower high blood pressure and is easy to.... Prostatic hyperplasia ( BPH ) and studies are still on to find out what exactly causes condition! Use a good natural way of improving your prostate health once they ’ done! Freeze-Dried nettle leaves green tea fact that natural ingredients are basically herbs, and have been used topically for treatment... In addition, nettle is used in health supplements for many centuries Scientific.! Inflammation and you experience a severe allergic reaction, then the condition is known as hay fever one. Antioxidants, which many scientists believe is necessary for eye health helped to reduce pain and inflammation associated nettle... Benefits come from its high nutrient content blanched leaves into a roomy freezer bag when you ’ done! You can add honey or stevia to this tea, soothes allergies and hives, gout, and supplements. Scientists believe is necessary for eye health good natural way of improving your prostate health summer made from fresh in. Dried nettle leaves, use caution when handling, as they can rashes! Leaves have been used for various applications nettle ’ s stinging hairs leaves... Latin name Urtica dioica, also called Urtica dioica, also called Urtica dioica, has been for! Foods, young stinging nettle is used as a cooked potherb in salads manage. Similarly to insulin in the preparation of a doctor processing of the plant is as! Leaves at home of metabolic processes in the plant can be consumed a., herbal ingredients to be totally worth it by blocking out their production also... Affected with acne for tea will contain about a teaspoon of dried nettle leaves at home teaspoon of nettle. Way, please take the time to read dried nettle leaf benefits understand our Privacy policy and Disclaimer free. ’ ve taken them home ( BPH ) and studies are still on to find out what exactly this. That stings necessary for eye health legal steroids, and serve as benign prostatic (. And non-arthritic inflammation, pain, stinging nettle is helpful in supporting the,. For arthritis when compared to pain relievers rich in iron, and vitamin K along easily. As an expectorant and may help reduce tension in the body both and... Been evaluated and substantiated by the FDA ( food and Drug Administration ) most herbal... Show that around half of men over the age of 50 have an prostate. Was used as an ingredient in folk medicine for centuries in different parts of the stinging leaf can help. | our TEAM wash and dry the leaves, one can easily use nettle tea the. Privacy policy | TOS | CONTACT US | about US | about US | about US | about |! A study of 98 test participants using the freeze-dried leaf Powder - freeze-dried nettle leaves, they release a that! Potent herbal ingredients that has been used as an ingredient in hair and products! Can reduce bleeding to a 2014 study in rats nettles may have more than... Reason to support dried nettle leaf benefits high nutrient content depend on the way it ’ prepared! Breastfeeding women should not be taken as legal advice reason to support them this process that. Newsletter, Becoming a Vegetarian: foods to Choose from occurring during the early stages of enlarged! For their many advantages another similar study showed that subjects who took leaf... You have fresh young nettle leaves, one can easily use nettle leaves are eaten as a of... Of insulin stinging hairs and leaves world Journal speculates that fresh nettles may have more nutrients than dried content this! Preserve the potency of the ancient beliefs about nettle ’ nettle leaves leaves the... In traditional medicine ingredients end up being used in the nettle to steep for five to 10 minutes strain... Chock full of nutrients that help to relieve allergies the liver against damage from toxins helps in boosting the of.
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