Instructions Preheat oven to 350 degrees. Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. Baking is so much easier than deep-frying… Keto Alfredo SauceEasy Shepherd’s PieGround Beef Casserole (Shipwreck Casserole)Homemade Sloppy JoesBlack Bean StewCheeseburger SoupCheddar Cheese Cauliflower CasseroleCabbage Roll CasseroleStuffed Pepper Casserole$5 Meal RecipesKielbasa and Cabbage Slow Cooker, I love hearing from you! 1 lb of ground beef. Freeze leftovers of this hamburger casserole for a quick keto lunch! It’s made with eggs and ground beef to be high in protein, and a homemade cream of mushroom soup that’s made with almond milk. By eating more of a carnivore diet, for me, there is a massive reduction in muscle soreness after a gym session whenever I eat a decent amount of animal protein and fats. Your email address will not be published. Add ground beef, green pepper and green beans to pan. Enjoy! The recipe calls for 80/20 ground beef to increase the number of fats to stay in ketosis. This will definitely be made again and again! Homemade cream of mushroom soup is so easy to make you’ll never buy the canned version again! Add ground beef mixture to a medium sized casserole dish. I will give it another try though cause it sounds so good. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. Cook until the ground beef is cooked through. While deep frying is no doubt delicious, it’s not the best choice, and it’s also something that I hate to do with passion. Cook over medium high heat until beef is browned. 2 tablespoons of Chili oil. Track exercise, weight, ketones, blood glucose, and body measurements. Check out our crockpot keto ground beef and broccoli recipe if you’re looking to increase cruciferous vegetable intake. If I made this using canned mushroom soup would I dilute it and if so,how much? I cannot wait to try…thank you for sharing…hope that you are having a great week , Is one cup of green beans correct? Add ground beef, green pepper and green beans to pan. Alongside the scrambled eggs and hamburger,  this casserole includes green beans and chopped peppers. And you don’t have to use any special ingredients or equipment to get the job done. Ground Beef Casserole Keto is a perfect comfort dish. For the perfect bibimpab experience put this flavorful meat over cauliflower rice add some low carb goodies like cucumber soft boiled eggs and kimchi and youve got yourself a great keto friendly dish to share. Cook until the ground beef is cooked through. Pour the ground beef mixture into a 13×9 baking dish. Let's make dinner together. I lost 3 pounds in 3 days: – 1.89% of body weight. Add other ingredients except eggs. Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. It’s one of my favorite easy keto ground beef recipes! Pour mushroom mixture into a saucepan on the stove. Easy, quick and cheap ground beef and baked eggs keto recipe. Sprinkle the top with cheddar cheese and the remaining bacon. Hope you enjoy this Ground Beef Casserole recipe! Traditionally, it’s a snack that consists of a hard or soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. I picked up these eggs from the farmers market last weekend, aren’t they beautiful? Spray a 9x13 Pan with cooking spray. Pour mixture into a casserole dish and sprinkle shredded cheese on top. This low carb dinner recipe stores well making it a great addition to your meal plan or prep. Slowly pour over the beef mixture. Put all your ingredients except mushrooms in a food processor and pulse until it’s smooth. But you don’t need an event to appreciate this delicious cook it once and have plenty of leftovers Keto Ground Beef Casserole. There are countless variations to the recipe. It looks like more in the picture. Check below directions to know the secret of making Ground Beef Casserole Keto that your family and kids will love. Add salt and pepper to taste. You can use a bell or anaheim pepper. After 20 minutes, turn oven to broil and bake (while watching it) for 2-3 minutes, or until cheese is lightly browned. Perfect for breakfast, or you can tuck into any time of day. Access keto meal plans and articles. Bring to a boil then lower the heat to simmer for 10 minutes. As the recipe contains four eggs, you can divide the recipe into quarters to make four servings. This recipe is also a great option if you like to do food prep for a busy week ahead. In the pan after you cook and drain the ground beef, stir together the meat, garlic, salsa and taco seasoning. After 20 minutes set your oven to broil and bake for 2-3 more minutes or until the cheese is slightly browned (keep a eye on it!). Add the chopped tomatoes and combine thoroughly. You could also turn it into a spicier, smokier version similar to shakshuka. This casserole recipe calls for 6 scrambled eggs. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. It was like boiled soup when I pulled it out. Simmer for 10-15 minutes or until everything is fully cooked. I love how easy this recipe is to make Pamela and it looks so delicious. You can use 1 10.5 oz can of Condensed Cream of Mushroom Soup instead. Keto recipes with ground beef and eggs. It’s just so easy, I profoundly recommend it! Tag me on Instagram at, Ground Beef Casserole (Shipwreck Casserole), 1 1/2 cup cream of mushroom soup (or 1 10.5 ounce can). If you are going to substitute it with spinach, use 1 cup packed spinach. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. Required fields are marked *. We’re going to make a homemade cream of mushroom soup that’s keto friendly. Keto Ground Beef Baked Eggs Breakfast Skillet, Heat 1 tablespoon of butter and fry the ground beef, When the beef starts to brown add the onion and scallion, Simmer for 10-15 minutes until everything is cooked, Crack 4 eggs into each section of the frying pan, Cook for a couple of minutes, divide into quarters and serve immediately. Thanks ahead of time for a great sounding casserole! https://familyonketo.com/keto-ground-beef-casserole-cauliflower Ground beef is a true family favorite as well as being budget-friendly and quick to cook.. It’s also perfect for those following a ketogenic or low-carb diet.. Just be sure to choose the highest fat ground beef you can and avoid the “lean” ground beef to keep your fat levels up.. Here’s why these simple ground beef recipes are the best: Make them in 30-minutes So there you have an easy low carb breakfast, brunch, or even dinner. Things (Ingredients) You Need To Make This Keto Ground Beef Casserole . Top casserole with cheeses. Feel free to enjoy the recipe without the onion or scallion, as we all know onions are not really keto-friendly. One cup of green beans has 6g net carbs, so they’re a great vegetable addition to this dish. Hi! Example 3-Day Beef and Butter Fast. How to make a keto frittata Many frittatas may actually be keto already – as long as the eggs aren’t mixed with a ton of regular milk, and as long as there … My farm is a 1,000 sq ft apartment in NYC. It’s also highly nutritious, simple to make, and great for a ketogenic diet with only 3g carbs, 41g protein, and 29g fat per serving. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli You could add some mushrooms, spinach, or other low carb veggies to suit your taste buds. Keto Ground Beef Baked Eggs Breakfast Skillet. Spread the beef mixture evenly in the baking dish. If you don’t want to make homemade cream of mushroom soup, that’s fine, you can use 1 10.5 oz can of Condensed Cream of Mushroom Soup. Whisk together the eggs and almond milk. You can add some oil if you want, but I find it … This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! You can also use 1 10.5 oz can of Condensed Cream of Mushroom Soup. This is based on my favorite cream of mushroom soup recipe, but we’re using almond milk instead of regular milk. Here’s a video that shows you how easy it is to make! I love making this recipe to help me avoid snacking and stick to a low carb meal plan. Add ground beef and cook until almost browned. The casserole was so good. Directions: Sauté the green onions for 2-3 mins. Cook over medium high heat until beef is browned. You only need a few ingredients to make this yummy Ground Beef Casserole! This recipe seems to fit the bill. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s packed with vegetables and sprinkled with cheddar cheese! It’s one of those recipes where the keto version tastes just as good as the original! (Full disclosure). All opinions remain our own. These keto scotch eggs are pretty easy to make with only 2 main ingredients: eggs & ground beef. Instructions Heat 1 tablespoon of butter and fry the ground beef When the beef starts to brown add the onion and scallion Add the tomatoes and combine thoroughly Simmer for 10-15 … Bacon fat. Is there a more satisfying way to begin your day than with this delicious low carb and keto-friendly ground beef and baked eggs recipe? The result is a delicious Scrambled Egg and Ground Beef Casserole! In my version, I bake the eggs instead of frying, and I skip the breading. Add salt and pepper to … homemade cream of mushroom soup (see recipe below). I did the egg fast first, and at a higher weight. Oh I so messed this up! Add cream of mushroom soup and stir to combine. Add in the olive oil, onions and paprika and cook until the onions are... Add the ground beef to the skillet and break apart. Divide into quarters and serve immediately. This is family friendly one skillet dish. Made this with canned cream mushroom and it was great. Were going for basic, gluten-free, budget ingredients to minimize time spent in the kitchen. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef I eat it frequently as an excellent protein source post work out to refuel quality protein and fats. My mother-in-law will love this! However, feel free to use fresh tomatoes and finely chop. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. When I’m rooting around in the freezer for dinner and I find ground beef I know it’s going to be a Ground Beef Casserole night! Two eggs. Guess I’m one of those that needs everything spelled out for her. A 3-Day Beef and Butter Fast menu might look something like the following: AM Beverage: 7 a.m. or upon waking — MCT oil or butter coffee; Breakfast: Eggs and bacon with a side of avocado, sprinkled with sea salt and chia seeds; Midday Beverage: Bone broth sprinkled with Celtic salt; water Do you guys know about Joe’s Special? You’re going to cook the ground beef, green beans and green pepper in a pan until the meat is browned. KETO Scrambled Egg Ground Beef Casserole recipe that’s easy to make! They are low carb friendly, satiating and taste delicious, especially when prepared in a deep fryer. Add the onion and scallion and stir. 3 green onions . If I were to substitute spinach instead of green beans, would it be 1 cup or more? The recipe is also cooked in a small amount of butter to increase healthy fats. So now I have it uncovered in the oven hopeing to save it some how. Bake for 20 minutes. Adjust the amount as necessary, depending on your serving size. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I did everything but when I baked it I covered it. https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs In a large pan over medium heat, heat oil. Crack 4 large eggs into each section of the skillet or frying pan. Add your mushrooms to food processor and pulse a couple times to chop them up. I am on a high protein diet. Heat a large stainless steel skillet over medium heat. Cook for a couple of minutes to leave the egg yolks runny. Enjoy the casserole! If you want to meal prep to save time, you can pre-cook a pound or two minus the eggs and reheat for the next couple of days. You basically poach eggs over a mixture of tomato sauce and ground beef. Hey Jerry, one cup of green beans is correct. I wouldn’t use anything too spicy for this dish. Add onion and cook until slightly softened, 2 minutes. Add minced beef and season with salt and pepper. Nothing like your picture. Usually, I limit all canned foods from my keto diet plan, but today we’re using tinned chopped tomatoes for convenience. I love seeing what you’ve made! Save my name, email, and website in this browser for the next time I comment. 4 shakes of fish sauce (for taste) 2 teaspoons of garlic paste. Thanks for answering my question. Jump to: Ingredients For Your Keto Bacon Cheeseburger Casserole So comparing the keto fasts, both of them worked well for me. Please modify as needed. Here are my results . This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. So as you can see, the traditional recipe is not exactly good for you. Did I mention there’s shredded cheese on top to make it extra delicious? It’s so delicious and can be enjoyed for any meal — not just breakfast! Keep up your good work! Your privacy is important to us. Sprinkle shredded cheddar cheese on top of the casserole. Give yourself just 20 minutes to prepare and enjoy for breakfast, lunch, or dinner to hit your keto macros. I wanted to try a modern spin on it, removing the spinach and replacing it with green beans and peppers. This baked ground beef casserole is low carb and you can make ahead overnight if you'd like! Instructions Preheat oven to 350 degrees. Other minor ingredients are a small onion and scallion. I love this type of food that you can make quickly in one skillet only. And just like that you have a delicious Scrambled Egg and Ground Beef Casserole to serve for your family! Let us know below how your keto ground beef baked eggs recipe turned out. It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! https://www.allrecipes.com/recipe/264086/keto-beef-egg-roll-slaw This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for sharing with family and friends on a busy weeknight. It's packed with vegetables and sprinkled with cheddar cheese! Thank you for sharing at Fiesta Friday! Simmer for 10-15 minutes or until everything is fully cooked. This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! So comforting and delicious! 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize Submit your question or recipe review here. This gluten-free recipe is an excellent combination of low-carb foods consisting of baked eggs and ground beef. This is a spin on the famous Mediterranean breakfast dish, shakshuka. This post may be sponsored or contain affiliate links. https://www.isavea2z.com/keto-friendly-low-carb-beef-casserole-recipe Four large free-range organic eggs. I'm Pamela, an artist Mom who shares family recipes. I have tried both the Keto Beef and Butter fast and the Keto Egg fast. Preheat oven to 170°C (150ºC fan). Then add your eggs into the pan and cook until scrambled and no longer runny. Enjoy the casserole! Drain any excess fat because you’re adding more. This recipe calls for 1 pound of ground beef. Next time I might add a few more eggs so there can be leftovers. Now enjoy this easy keto cheeseburger casserole! If there’s any leftovers they’re delicious for the next day too! Receive My Favorite Recipes Straight to Your Inbox! As we are only using one small onion for four servings to enhance the flavor, the number of carbs you consume are negligible. Heat a nonstick skillet over medium high. The number of carbs is almost negligible if factoring in the serving size but omit them if you are aiming for a super low carb meal. Thanks. I had some ground beef in my fridge so I decided to use it. Bake for … Hey Sally, if you don’t want to make homemade cream of mushroom soup that’s totally ok! Thanks for reporting back Jerry, so happy you liked the casserole! Ground beef hash in a skillet Balkan style is low carb, keto, gluten free delicious dinner or breakfast. Today we have a budget-friendly, easy to make and similar looking to the Mediterranean and Middle Eastern meal shakshuka, a one-skillet recipe of eggs poached with vegetables in a spicy, tomato sauce. Into the oven it goes for 20 minutes. , both of them worked well for me the canned version again for..., email, and body measurements the secret of making ground beef casserole lost 3 pounds in 3:... Sized casserole dish and sprinkle shredded cheddar cheese and the remaining bacon friends... 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